In This Article
In This Article
People often travel to get away from their everyday lives. But this doesn’t mean you have to abandon fitness and healthy living.
It’s understandable why you’d want to take a break from strenuous workouts. You might even indulge in food while away from home.
Unfortunately, these can make it extremely difficult to get back to a healthy lifestyle. The best thing you can do is strike a balance between health and an enjoyable trip.
Thankfully, there are plenty of ways to stay fit while traveling.
For some, vacation is an excuse to drink more alcohol than they would at home. Unfortunately, this can ruin your vacation.
Alcohol causes dehydration. If you are dehydrated, you may feel dizzy and tired during your trip.
Alcohol is made of liquid calories and doesn’t satiate you the way solid food does. As a result, you may drink or eat more food to feel full.
If you want to stay hydrated and avoid excess calories, you shouldn’t drink alcohol. Alternatively, you can limit your consumption to 2 alcoholic drinks per day.
No matter how much alcohol you consume, be sure to drink tons of water. Keeping yourself hydrated is a great way to staying healthy and fit while traveling.
Water can give you more energy during a trip. This means you won’t feel drained or worn out.
When it comes to your fitness, water fills you up so you’ll eat fewer calories. This gives you more room to enjoy local cuisines without restricting calories.
Drinking plenty of water offers many benefits:
It’s no secret that people love to eat more food when traveling. Tasting new and exciting flavors is an excellent way to enjoy your trip.
However, this can throw your fitness goals off-track. This is especially true if you’ve been trying to lose weight. A few bad meals can have lasting effects on your health.
Here are great tips so you can eat healthier foods on your next trip:
Remember that healthy eating isn’t just about counting calories or how much food you eat. It depends on the nutrient and calorie density of the food.
Ideally, your diet should mostly consist of low calorie and nutrient-dense foods. Examples include whole grains, fruits, and vegetables.
These foods are filling and can keep you full longer. They contain less calories and more nutrients per serving than other foods.
As a result, you will eat fewer calories per day without sacrificing your health. The Noom app uses the same concept for weight loss and weight management.
Find out how the Noom Diet Plan works here.
Most vacations involve plenty of walking to get to places. It’s a practical way to stay active. All the walking is usually enough to burn calories
However, some trips (like guided bus tours) require less physical activity. If your trip doesn’t involve a lot of walking, you should add exercise to your fitness regime.
It doesn’t have to be a complicated workout. Simple exercises like push ups and squats will do. You can do them at the hotel room before starting your day.
Try using fitness apps if you’re exercising on your own. They can teach you exercises and guide you through difficult routines.
Alternatively, you can take advantage of hotel gyms and pools if you can access them. You can include 15 to 30 minutes of exercise or swimming to your daily routine.
This way you can burn calories without ruining your vacation.
If you don’t want a full body workout, the next best thing is to plan excursions that involve physical activity. Here are some examples of what you can do:
Ask the hotel staff for recommendations on things that you can do. Small tirps like these will allow you to see local sights while staying active and healthy.
If you want to keep track of the calories you burn based on your level of activity, we recommend using the best weight loss apps.
Traveling helps you break from your usual routine. But this doesn’t mean you should forget about your physical health. You can stay healthy without taking the fun out of your trips.
Follow our fitness tips so you can eat healthy and stay fit. Make sure that you plan your itinerary — such as where you’re going, what you are eating, and the things you will be doing.
We also recommend exploring Noom’s fitness program before you go on a trip. Unlike other weight loss apps, Noom offers a psychology-based approach towards nutrition and health.
It helps people stay healthy by changing their eating habits and encouraging a healthier life.
