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Ombre Review (2024)
Updated on January 31, 2024
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Ombre Review (2024)

Our Verdict: With just a simple test, Ombre identified my gut imbalances and gave me solutions that addressed them.

Not only did Ombre help me understand why I’d been experiencing specific symptoms, but the test also outlined actionable steps I could take to:

  • Balance my gut flora
  • Improve my gut health

In my Ombre review, we’ll take a closer look at what you’ll get with your report. We will also compare it with some of the best gut health tests on the market.

Our in-house expert, Dr. Rizza Mira, will also shed some light on the importance of probiotics and a well-balanced gut flora.

About Ombre (formerly Thryve)

Ombre offers tests that check for gut imbalances and vaginal health. The company also provides supplements that can restore their balance.

Ombre’s at-home tests and health supplements are available online. You can purchase them and have them delivered to your home.

Ombre Review (2024) 21
KnowYourDNA / Joel

Ombre Gut Health Review Summary

Ombre Gut Health Test Review

Ombre Review (2024) 22
Ease of Sample Collection
Health Information
Speed of Results
Speed of Updates
Privacy Protection


We love Ombre because it tests for gut imbalances and explains to you how they affect your health. You'll also get personalized suggestions to improve your gut and overall health.



Sale: $20 off

We gathered dozens of reviews left by customers to put together a list of pros and cons—here are some of the most common things that get brought up:


  • Provides practical insights on your gut bacteria
  • Includes actionable steps for improving gut health
  • Affordable and flexible payment options
  • Excellent, attentive customer service


  • Doesn’t check for digestive-related issues (e.g., leaky gut)
  • Probiotics come in pre-blended formulas
  • Didn’t personalize dietary recommendations (wasn’t a lot of variety)
  • Some shipping/delivery issues
  • Some initial stomach pain/discomfort
Quick Facts on Ombre Gut Testing
Sample CollectionFecal swab
DNA Testing TypeRibosomal RNA (16S RNA)
Speed of Test Results2 to 4 weeks
Gut Health ReportYes
Food RecommendationsYes
Probiotic SuggestionsYes
Privacy ProtectionStrong
CostStarts at $84.99
Payment PlansYes, for purchases over $50 (Shop Pay)

Ombre Review (2024) 23
KnowYourDNA / Joel

Ombre Tests & Probiotics

Ombre started as a gut health company offering gut tests and probiotic supplements. Since then, it has branched out to specialize in microbiome health.

In addition to the personalized probiotics, the company offers a variety of premade probiotic blends made for several purposes.

Ombre Review (2024) 24

Its certified laboratories have formulated custom blends to improve:

  • Gut health
  • Energy
  • Amount of ketones
  • Your immune system
  • Your mood

These blends aren’t specially formulated based on your unique microbiome. However, they have been scientifically and, in some cases, clinically proven to be helpful.

It now offers more tests and supplements for you to choose from. Here are your options:

1. Ombre Gut Health Test

Ombre’s at-home gut test analyzes stool samples for gut bacteria. They provide a gut report that details your imbalances (if any) and how they affect you.

If you’ve been experiencing symptoms related to poor gut health—such as fatigue and digestive issues—this test may help explain why.

Ombre will also recommend foods and their probiotics so you can address your imbalances and related symptoms.

Ombre Gut TestOmbre Gut Health Program
Gut Health Test
Microbiome Report
Food Suggestions
Probiotic Recommendations
Rise Prebiotic
Ultimate Immunity Probiotic
Ombre Membership
Probiotic Subscription

You can buy the test alone or together with a Gut Health Program, which includes a one-month supply of Rise Prebiotic and Ultimate Immunity Probiotic.

The program also signs you up for a membership (20% off on your purchase) and a monthly probiotic subscription (save 10% on Ombre’s supplements).

2. Ombre Vaginal Health Test

This at-home kit measures your vaginal microbiome with a swab sample. It checks for imbalances that may be causing discomfort in your genital area.

Your report will include food recommendations and probiotic suggestions so you can treat your imbalance and promote good vaginal health.

3. Ombre Probiotics & Prebiotics

Ombre offers nine probiotic supplements and one prebiotic. These are:

  • Ombre Endless Energy
  • Ombre Harmony
  • Ombre Healthy Gut
  • Ombre Heart Health
  • Ombre Metabolic Booster
  • Ombre Mood Enhancer
  • Ombre Restore
  • Ombre Ultimate Immunity
  • Ombre Rise Prebiotic

Ombre’s probiotics are strain-specific and clinically supported. It means they contain probiotic strains that are proven to correct specific imbalances.

“Probiotics are strains of good bacteria. You can get them from your diet or as supplements. Prebiotics serve as food for these good bacteria so they can thrive,” explains Dr. Rizza Mira.

The company will provide targeted probiotic recommendations based on your results. You can buy them after receiving your report.

You can also purchase Ombre’s supplements without taking the test.

Healthy Gut Probiotic Blend

Ombre Review (2024) 25

Dose: 100 billion CFU per serving
What it does: Improve digestive health and overall wellness

Healthy Gut contains 15 targeted strains of probiotics, including:

  • Bifidobacterium lactis — a bacteria that can lessen fatty tissues
  • Lactobacillus paracasei Th2 — helps reduce inflammation
  • Lactobacillus rhamnosus — reduces pain caused by constipation and diarrhea
Scientific Evidence

Based on a randomized and controlled single-blind study, Ombre's Healthy Gut probiotic was shown to improve a variety of gastrointestinal problems.

After three weeks of taking the supplement, participants had improved appetites and a significant reduction in diarrhea, constipation, and abdominal pain.

Check Healthy Gut Price Now

Endless Energy Probiotic Blend

Ombre Review (2024) 26

Dose: 5 billion CFU per serving
What it does: Naturally boosts your energy levels

The Endless Energy blend contains eight strains of probiotics, namely:

  • Bifidobacterium lactis — increases energy by boosting metabolism
  • Lactobacillus acidophilus — regulates energy
  • Lactobacillus rhamnosus — improves the ability to focus
Scientific Evidence

According to several studies, certain probiotics are capable of lowering blood sugar fluctuation and increase energy levels.

Data also shows that probiotics can reduce instances of brain fog by lowering inflammation throughout the body. 

A study on Endless Energy shows that it can maintain normal blood sugar at the same levels as insulin.

Check Endless Energy Price Now

Metabolic Booster Probiotic Blend

Ombre Review (2024) 27

Dose: 10 billion CFU per serving
What it does: Supports weight loss by burning fat

Each bottle of Ketone Booster contains these clinically proven strains:

  • Lactobacillus fermentum — lowers cholesterol
  • Lactobacillus reuteri Tr1 — reduces inflammation
  • Lactobacillus casei — promotes ketosis
Scientific Evidence

If you’re on a keto diet or interested in burning fat through ketone production, the Ketone Booster blend is a good option. 

According to one study, this probiotic impairs the production of fat tissue in the liver and is associated with healthier inflammation markers.

The blend can help lower your blood sugar and blood pressure, as well as lead to weight loss.

Check Metabolic Booster Price Now

Ultimate Immunity Probiotic Blend

Ombre Review (2024) 28

Dose: 10 billion CFU per serving
What it does: Bolsters immunity and prevents overactive immune responses

Ultimate Immunity contains two targeted strains and two functional strains, including:

  • Lactobacillus paracasei Th1 — helps prevent allergic reactions
  • Lactobacillus reuteri Tr1 speeds up recovery from allergies
  • Lactobacillus plantarum — fights infections and repairs stomach lining
Scientific Evidence

The Ultimate Immunity blend has gone through several double-blind studies producing some interesting results.

Not only did the studies link this blend with a reduction in seasonal allergies. It also improved eczema-related symptoms by up to four months. 

According to Ombre, Ultimate Immunity can also lower levels of pathogenic bacteria, decrease inflammation, and help with food sensitivities.

Check Ultimate Immunity Price Now

Mood Enhancer Probiotic Blend

Ombre Review (2024) 29

Dose: 10 billion CFU per serving
What it does: Improves mood by adjusting your gut bacteria

The Mood Enhancer blend contains two probiotics and Mix7 which consists of eight targeted strains. Some of them include:

  • Lactobacillus paracasei — balances your mood and keeps it healthy
  • Lactobacillus plantarum — a probiotic with anti-depressant qualities 
Scientific Evidence

In-vitro studies show that Ombre’s Mood Enhancer blend increases two neurotransmitters associated with mood: serotonin and dopamine.

Additionally, corticosterone, a hormone linked to stress, was reduced after four weeks of taking this probiotic blend. 

Mood Enhancer is also associated with reduced depression and anxiety and improved cognition.

Check Mood Enhancer Price Now

Heart Health Probiotic Blend

Ombre Review (2024) 30

Dose: 10 billion CFU per serving
What it does: Promotes heart health by contributing to cholesterol level balance and healthy blood pressure

The Heart Health blend contains eight targeted strains that are good for your heart. Some of them include:

  • Bifidobacterium longum — absorbs nutrients and fights off "bad" bacteria
  • Lactobacillus plantarum — used to treat cardiovascular diseases
Scientific Evidence

Heart Health has shown to positively impact the gut and the heart. What most customers have noticed is the improvement in their gut, which translates to heart health since the gut is related to the rest of the body.

Many who took it saw lowered cholesterol levels in the long run as a result of improved gut health.

Check Heart Health Price Now

Daily Care Probiotic

Ombre Review (2024) 31

Dose: 12 billion CFU per serving
What it does: A good everyday probiotic that aims to restore balance to your microbiome

The Daily Care blend contains four targeted strains that bring overall balance. Some of them include:

  • Lactobacillus paracasei — balances your mood and keeps it healthy
  • Lactobacillus plantarum — a probiotic with anti-depressant qualities 
Scientific Evidence

Daily Care is great for anyone looking for a general probiotic. If you don't need to target a specific problem area or anything, Daily Care is a fantastic option.

Check Daily Care Price Now

Harmony Probiotic

Ombre Review (2024) 32

Dose: 10 billion CFU per serving
What it does: A probiotic to boost vaginal health and even promotes prenatal support

The Harmony blend contains two targeted strains that help optimize your vaginal health. They are:

  • Lactobacillus rhamnosus — treats vaginal infections, like yeast infections
  • Lactobacillus acidophilus — helps treat bacterial vaginosis and imbalance
Scientific Evidence

Harmony is a wonderful probiotic for women looking to prioritize their vaginal health. Some customers have reported fewer UTIs since taking Harmony, while others say that their vaginal symptoms eased up.

Check Harmony Price Now

Restore Probiotic

Ombre Review (2024) 33

Dose: 10 billion CFU per serving
What it does: A probiotic to boost protection of vaginal health, especially those who may be more susceptible to infection

The Restore blend contains two targeted strains that help protect and balance your vaginal health. They are:

  • Lactobacillus rhamnosus — treats vaginal infections, like yeast infections
  • Lactobacillus reuteri — helps keep vagina balanced, keeps vaginal tissues intact, and fights bad bacteria
Scientific Evidence

Restore is great for women who find that they may be more at risk for infections. Recurring UTIs, yeast infections, and vaginosis can be tiring, but many users claim that with Restore, they have either minimized infections or stopped suffering them altogether.

Check Restore Price Now

Rise Prebiotic

Ombre Review (2024) 34

What it does: Feeds good bacteria in your gut in order to help them flourish

Rise is a prebiotic packed with dietary fiber that will help feed good bacteria, leading them to populate more of your gut. Prebiotics act as nourishment for beneficial bacteria, and Rise is no different.

Scientific Evidence

Rise has shown to boost the effects of probiotics, especially its partner Ombre probiotics.

Check Rise Price Now

What My Ombre Gut Report Looks Like

I bought the Ombre Gut Test and took it at home. After sending my samples, I received my personalized gut health report within two weeks.

I was able to access it on Ombre’s website. Here’s what you’ll get with the report:

Ombre Gut Health Report

Everything you need to know about your gut microbiome is in this report. It includes their positive and negative effects on your health.

1. Gut Wellness Score

It rates your gut health on a scale of one to 100, making it the fastest way to tell how your gut is doing.

If you want to test your gut flora regularly, it’s also a quick way to check for improvements.

Your gut score depends on the good and bad bacteria present in your digestive tract, which may include:

  • Probiotic strains — beneficial bacteria that provide health benefits
  • Commensal bacteria — known to boost the immune system
  • Pathogenic bacteria — potentially harmful bacteria that cause disease

The higher your score, the healthier your gut. Lower scores suggest you have an unhealthy gut.

2. Gut Diversity Score

This score is based on your microbial diversity or the variety of bacteria in your digestive tract.

Ombre compares your results with the average healthy population from the American Gut Project. Here’s my gut diversity score as an example:

Ombre Review (2024) 35

KnowYourDNA / Joel

Compared to the average American, who has 83% gut diversity, I’m doing much better with 95% diversity.

“The more diverse your gut microbiome is, the healthier your gut,” says Dr. Mira.

3. Gut Microbiome Report

This section gives you an overview of your gut environment. It can tell you:

  • Which bacteria live in your digestive tract
  • How many strains there are of each bacteria
  • Why these microbes are good (or bad) for you

4. Bacteria Levels

This report gives you an idea of how much work is needed to achieve gut balance. It identifies:

  • Beneficial bacteria that you lack and need to increase
  • Good gut bacteria that are within optimum levels
  • Bad gut bacteria that you need to reduce

Ombre also shows you the percentage of bacteria in your gut and compares your levels with the healthy average.

You can click on each bacteria from this list to learn more about their potential health benefits and harmful effects.

Ombre Review (2024) 36
KnowYourDNA / Joel

Here's a sample report from my gut microbiome test. It says I’m deficient in Lactobacillus—a beneficial bacteria and a probiotic strain.

5. Gut Bacteria

This section provides a more detailed report of your gut microbiome. It highlights the total number of bacteria in your gut.

You’ll get a percentage of each strain compared to the total population. Ombre will also tell you if the bacteria is a commensal, pathogenic, or probiotic strain.

If these terms confuse you, click the question mark icon (?) to see their definitions.

Not all strains will be added to your report. It only measures “statistically relevant” strains or strains with enough population.

Dr. Mira says the most common gut bacteria are Lactobacillus and Bifidobacteria. But other strains are also needed to maintain a healthy balance.

My Ombre report says there are 41,577 bacteria species in my sample.

Ombre Review (2024) 37

An imbalanced gut can lead to several health problems.

In this report, Ombre predicts which symptoms you may experience. It also tells you which strains of bacteria are likely causing your symptoms.

“Most symptoms affect the stomach and intestines, but gut health can also affect heart, brain, and immune system functioning,” says Dr. Mira.

According to Ombre, some possible symptoms of gut imbalance are:

  • Upset stomach
  • Constipation
  • Diarrhea
  • Digestive discomfort
  • Skin inflammation
  • Bloating
  • Fatigue
  • Brain fog
  • Decreased sleep quality

My report says that I quickly get tired because I lack Bacteroides and Bifidobacterium.

Food Recommendations

Ombre Lab offers a personalized food plan based on your microbiome results. This includes hundreds of ideas on what foods you should avoid and eat.

You'll also get food recipes with your report. Each recipe lists the ingredients, instructions, preparation time, cook time, and the number of servings.

The suggested foods will come from different food groups, including:

Ombre Review (2024) 38

Recommended foods come with useful facts such as:

  • Their effects on your gut (e.g., increases beneficial bacteria)
  • Specialized diets you can use them with (e.g., Atkins or keto diet)
  • Other health benefits they offer

Personalized Probiotic Suggestions

Ombre will suggest a probiotic supplement based on your results.

Information like its ingredients, health benefits, and the amount of probiotics per serving are included in your report.

Ombre Review (2024) 39

Sale: $20 off

Ombre probiotics contain strains that are targeted for your unique gut imbalance. They can help reduce any related symptoms you've been experiencing.

My Personal Ombre Review

Weeks before taking the Ombre microbiome test, I noticed that I was always unusually tired. I wasn't sure what was going on. But I knew something was wrong.

I was getting sleep and enough meals to stay energized. So there was definitely a different reason for my low energy levels.

Since I didn't have time to see a doctor, I decided to try the Ombre Gut Health Test out.

Things I Like About Ombre Gut Test

1. Simple and non-invasive sample collection

Ombre's test isn't invasive or complicated. All you need is a small sample—a cotton swab covered with stool the size of a rice grain.

The boxes that come with your testing kit are numbered and printed with instructions. There’s even a visual guide that you can easily follow.

2. Science-backed results

Ombre uses over 36,000 scientific articles to support your gut report. This includes the latest microbiome research on 3,000+ strains of gut bacteria.

It's a great way to learn more about your gut microbiome and how they impact your health. Ombre got most of my symptoms right.

While not 100% true at the time of testing, symptoms started to show within weeks of getting my results.

3. Targeted probiotic supplements

Ombre recommends strain-specific probiotics based on your results. Not only do they correct your unique imbalance, but they also help with your symptoms.

My results showed that I didn't have enough Bifidobacteria in my gut. Ombre suggested that I take the Endless Energy probiotic.

When I looked up its ingredients list, I learned that it contains five probiotic strains. One of which is Bifidobacterium Bifidum.

I took the probiotic they suggested for a month and noticed that I became less tired—though I still had other symptoms.

4. Comprehensive food recommendations

Ombre doesn't just tell you which foods to eat and avoid for a healthy gut microbiome. It also suggests recipes that include these gut-healthy foods.

You can exclude food items you're allergic to and ensure you only eat foods compatible with your diet.

I followed Ombre's food suggestions for a month and started feeling physically and mentally better overall. It really seems to work—at least, for me.

5. Affordable gut microbiome testing

As of this writing, Ombre has the most affordable at-home gut testing kit. If you subscribe to their service, you can buy the Ombre Gut Test for only $84.99.

The gut testing company also offers discounts from time to time. And the best part? You can split your payment with their installment-free plans via Shop Pay.

Things I Don't Like About Ombre Gut Test

1. Can't tell if you have a leaky gut

Ombre doesn't check for biomarkers that may suggest a leaky gut problem. If you want to find out, you may need to take another test or see your doctor.

2. Limited gut testing

Ombre's laboratory only analyzes stool samples for gut bacteria.

It doesn't check for other microbes that may live in your gut, like parasites, viruses, fungi, and yeasts.

Is The Ombre Test Accurate?

Yes. Ombre’s microbiome testing is accurate.

Ombre uses a buffer to preserve the bacteria in stool samples for up to two months at room temperature. Their results are 28% more accurate than competitors.1

A gut analysis is performed with 16S RNA sequencing, the same test used in laboratories. It's more effective than DNA tests that identify different types of gut bacteria.2

Ombre's gut report also includes "statistically relevant" results.

It means it only identifies gut bacteria with enough numbers and bacteria that are more likely to impact your health.

Are Ombre Probiotics Safe?

Yes. Ombre supplements are generally safe. While not approved by the U.S. Food and Drug Administration (FDA), it isn't necessary for these products.3

Dietary supplements are regulated in the same way as other foods. As long as you don't use them to treat any chronic illness, they should be safe to consume.

Ombre Probiotics also contain probiotics with clinically-proven benefits. They target many health concerns that have been linked to gut flora, such as:

  • Digestive health and nutrient absorption4
  • Physical and mental performance5
  • Cholesterol levels and heart health6
  • Metabolism and weight7
  • Mood and mental health8
  • Quality of sleep9
  • Immune health and risk for infection10

How Ombre Works

Ombre Review (2024) 40
KnowYourDNA / Joel

When you purchase Ombre's microbiome tests, you’ll get a sample collection kit, a prepaid shipping card, and an activation card.

Taking the test was easy and not as messy as I thought. The instructions are printed inside the box that came with your kit.

Here are the steps to taking an Ombre test:

  1. Activate your kit on Ombre’s website
  2. Collect and prepare your sample as instructed
  3. Send your sample and wait for your results

You will receive your results within two to four weeks after sending your sample. If you subscribe to the Gut Health Program, Ombre will send one month’s supply of Ultimate Immunity Probiotic while processing your results.

How Much Does Ombre Cost?

Ombre’s microbiome tests cost $84.99 to $99.99. Its supplements range from $29.99 to $49.99 per bottle—each lasting for a month.

You can purchase Ombre’s products up front with a one-time payment or with a subscription to save 10% to 15%. Monthly interest-free installments are also available via ShopPay for orders over $50.

Cost of Ombre Tests

Cost (One-Time Payment)Cost (Subscription)Monthly Installments (ShopPay)
Ombre Gut Test$99.99$84.99$24.99 per month for four months
Ombre Gut Health Program$149.99N/AN/A
Ombre Vaginal Health Test$99.99$84.99$24.99 per month for four months

Cost of Ombre Supplements

Cost of Ombre ProbioticsCost of Ombre Prebiotics
One-Month Supply (One-Time Payment)$39.99$49.99
One-Month Supply (Subscription)$35.99$44.99
Three-Month Supply (One-Time Payment)$109.97$139.97
Three-Month Supply (Subscription)$89.99$114.54
Three-Month Supply (ShopPay)$27.49 per month for four months$34.99 per month for four months

Ombre vs. Other Gut Health Tests

Below, we compare Ombre with some of the best at-home microbiome tests.

Ombre (Thryve) vs. Viome Gut Intelligence

Our Pick: Viome’s Gut Intelligence Test

Both tests use 16S RNA sequencing, which makes them reliable for analyzing your gut microbiome. They also provide personalized suggestions to improve your gut balance and overall health.

Ombre’s results are much easier to interpret. But Viome can test for other microorganisms that Ombre can’t—such as fungi, viruses, and parasites.

Viome also offers complete supplements combining probiotics, prebiotics, and multivitamins per serving.

Unlike Ombre, Viome lets you personalize your supplements upon request. It also enables you to access your report anywhere on your phone.

Ombre vs. Biohm Health Gut Test

Our Pick: Ombre Gut Test

Biohm is a simple at-home gut test that can check your gut for bacteria and fungi. It suggests foods and other lifestyle changes that promote gut health.

It has the broadest range of gut health supplements that you can choose from. These include probiotics, prebiotics, omega-3 fatty acids, and antioxidants.

Biohm will tell you which supplements to take based on your results. You can also discuss your test results with a nutritionist for an added fee.

Unfortunately, Biohm's dietary and lifestyle recommendations are not personalized. They're too generic and will work on anyone with a gut imbalance.

Here’s our Biohm review.

Ombre vs. Wellnicity

Our Pick: Ombre Gut Test

Wellnicity’s gut test differs from Ombre. Instead of checking for gut imbalance, it narrows down the possible causes of your digestive problems.

We recommend this test if you have digestive issues like diarrhea, bloating, gas, stomach pain, or leaky gut—just to name a few.

But if you have more generalized symptoms like fatigue, difficulty concentrating, and weight gain, Ombre can test for imbalances that may be causing them.

How Do Ombre's Products Stack Up?

Ombre is currently one of the most accurate gut tests on the market. And you can take it at home for a reasonable price.

It uses science-backed information to support your test results, so you can better understand your microbiome and its effects on your health.

Ombre doesn't stop at microbiome testing. It provides actionable insights that will allow you to restore your gut flora.

This includes probiotic supplements clinically supported to improve your gut and overall health. You'll also get an extensive list of gut-healthy foods and recipes.

Buy now:

Sale: $20 off

How We Evaluated Ombre (Thryve)

We evaluated Ombre using these criteria:

  • Brand reputation
  • Health reports
  • Actionable steps
  • Testing process
  • Value for money

1. Brand Reputation

Gut testing companies should be transparent about their prices and offerings. They must also provide reliable services, delivery times, and customer support.

We also looked at hundreds of online reviews to see what others say about the company. Doing this helped us check for consistency and if people trusted them.

2. Health Reports

The reports that come with your gut microbiome test must be comprehensive and easy to understand. They should provide practical information, such as:

  • Whether or not you have gut imbalance
  • Which gut bacteria you’re missing and have too much of
  • How your unique gut flora is affecting your digestion and health
  • What gut problems may be causing your symptoms

Gut health tests should help you understand why you’re experiencing signs of gut imbalance, digestive problems, and other related conditions.

3. Actionable Steps

The best gut health tests provide actionable steps that allow you to:

  • Increase your beneficial gut bacteria
  • Reduce the harmful bacteria in your gut
  • Decrease your digestive issues
  • Improve your well-being

Gut wellness companies often recommend certain foods and lifestyle changes to help improve your gut. Others may offer supplements you can take alongside a healthy lifestyle, like preformulated prebiotic and probiotic supplements, personalized probiotics, and other gut health supplements.

4. Testing Process

A gut test must offer a convenient and private testing process. Sample collection should be simple and sanitary since you’ll be collecting stool samples.

The testing kits and return boxes should come in unidentifiable packaging. Anonymous packaging helps protect your privacy throughout the process.

The methods they use to analyze samples must also be reliable. Ideally, they should be partnered with accredited laboratories to ensure the accuracy of your test results.

5. Value for Money

Gut health tests usually cost $100 to $300. But it doesn’t mean you’ll get what you pay for.

Some kits can provide useful reports for a lower cost. But there are also higher-priced tests that don’t have much to offer.

When you think about the cost, you have to factor in your budget and what the test has to offer for its price. Tests that give you valuable results provide the most bang for your buck.

Importance of Gut Health

The gastrointestinal tract, or the gut, affects many of your body’s functions. 

It’s because inside the gut is a healthy balance of microorganisms, known collectively as your gut microbiome.

Our in-house nutrition expert explains why this is:

The gut flora takes part in the metabolism of food, maintenance of healthy weight and immunity, and support of healthy interaction between the heart, brain, and other organs.

Dr. Rizza Mira

Needless to say, an imbalanced gut can trigger a lot of different symptoms.

Sale: $20 off

Why Trust Us

KnowYourDNA is committed to making healthcare more accessible to the public, which is why we feature products that meet industry standards.

We only choose at-home kits with reliable testing methods and science-backed reports to improve your health.

Our in-house medical experts help ensure the accuracy of the information we give our readers by reviewing it before publication.

Updated on January 31, 2024
Dr. Rizza Mira
Dr. Rizza Mira
Medical Reviewer
Dr. Rizza Mira is a medical doctor and a general practitioner who specializes in pediatrics, nutrition, dietetics, and public health.

As a pediatrician, she is dedicated to the general health and well-being of children and expecting parents. She believes that good nutrition, a healthy lifestyle, and prevention of illness are key to ensuring the health of children and their families.

When she’s not in the hospital, Rizza advocates and mobilizes causes like breastfeeding, vaccination drives, and initiatives to prevent illness in the community.
Ada Sandoval
Ada Sandoval
Content Contributor
Ada Sandoval is a B.S. in Nursing graduate and a registered nurse with a heart for abandoned animals. She works as a content writer who specializes in medical-related articles and pet health.
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