In This Article
In This Article
Our Verdict: With just a simple test, Ombre identified my gut imbalances and gave me solutions that addressed them.
Not only did Ombre help me understand why I’d been experiencing specific symptoms, but the test also outlined actionable steps I could take to:
In my Ombre review, we’ll take a closer look at what you’ll get with your report. We will also compare it with some of the best gut health tests on the market.
Our in-house expert, Dr. Rizza Mira, will also shed some light on the importance of probiotics and a well-balanced gut flora.
About Ombre (formerly Thryve)
Ombre offers tests that check for gut imbalances and vaginal health. The company also provides supplements that can restore their balance.
Ombre’s at-home tests and health supplements are available online. You can purchase them and have them delivered to your home.
Sale: $20 off
We gathered dozens of reviews left by customers to put together a list of pros and cons—here are some of the most common things that get brought up:
|Sample Collection||Fecal swab|
|DNA Testing Type||Ribosomal RNA (16S RNA)|
|Speed of Test Results||2 to 4 weeks|
|Gut Health Report||Yes|
|Cost||Starts at $84.99|
|Payment Plans||Yes, for purchases over $50 (Shop Pay)|
KnowYourDNA is committed to making healthcare more accessible to the public, which is why we feature products that meet industry standards.
We only choose at-home kits with reliable testing methods and science-backed reports to improve your health.
Our in-house medical experts help ensure the accuracy of the information we give our readers by reviewing it before publication.
Know Your DNA Reviews
Our review of the best at-home Microbiome Tests.
Ombre started as a gut health company offering gut tests and probiotic supplements. Since then, it has branched out to specialize in microbiome health.
It now offers more tests and supplements for you to choose from. Here are your options:
Ombre’s at-home gut test analyzes stool samples for gut bacteria. They provide a gut report that details your imbalances (if any) and how they affect you.
If you’ve been experiencing symptoms related to poor gut health—such as fatigue and digestive issues—this test may help explain why.
Ombre will also recommend foods and their probiotics so you can address your imbalances and related symptoms.
|Ombre Gut Test||Ombre Gut Health Program|
|Gut Health Test||✓||✓|
|Ultimate Immunity Probiotic||✓|
You can buy the test alone or together with a Gut Health Program, which includes a one-month supply of Rise Prebiotic and Ultimate Immunity Probiotic.
The program also signs you up for a membership (20% off on your purchase) and a monthly probiotic subscription (save 10% on Ombre’s supplements).
This at-home kit measures your vaginal microbiome with a swab sample. It checks for imbalances that may be causing discomfort in your genital area.
Your report will include food recommendations and probiotic suggestions so you can treat your imbalance and promote good vaginal health.
Ombre offers nine probiotic supplements and one prebiotic. These are:
Ombre’s probiotics are strain-specific and clinically supported. It means they contain probiotic strains that are proven to correct specific imbalances.
“Probiotics are strains of good bacteria. You can get them from your diet or as supplements. Prebiotics serve as food for these good bacteria so they can thrive,” explains Dr. Rizza Mira.
The company will provide targeted probiotic recommendations based on your results. You can buy them after receiving your report.
You can also purchase Ombre’s supplements without taking the test.
I bought the Ombre Gut Test and took it at home. After sending my samples, I received my personalized gut health report within two weeks.
I was able to access it on Ombre’s website. Here’s what you’ll get with the report:
Everything you need to know about your gut microbiome is in this report. It includes their positive and negative effects on your health.
It rates your gut health on a scale of one to 100, making it the fastest way to tell how your gut is doing.
If you want to test your gut flora regularly, it’s also a quick way to check for improvements.
Your gut score depends on the good and bad bacteria present in your digestive tract, which may include:
The higher your score, the healthier your gut. Lower scores suggest you have an unhealthy gut.
This score is based on your microbial diversity or the variety of bacteria in your digestive tract.
Ombre compares your results with the average healthy population from the American Gut Project. Here’s my gut diversity score as an example:
KnowYourDNA / Joel
Compared to the average American, who has 83% gut diversity, I’m doing much better with 95% diversity.
“The more diverse your gut microbiome is, the healthier your gut,” says Dr. Mira.
This section gives you an overview of your gut environment. It can tell you:
This report gives you an idea of how much work is needed to achieve gut balance. It identifies:
Ombre also shows you the percentage of bacteria in your gut and compares your levels with the healthy average.
You can click on each bacteria from this list to learn more about their potential health benefits and harmful effects.
Here's a sample report from my gut microbiome test. It says I’m deficient in Lactobacillus—a beneficial bacteria and a probiotic strain.
This section provides a more detailed report of your gut microbiome. It highlights the total number of bacteria in your gut.
You’ll get a percentage of each strain compared to the total population. Ombre will also tell you if the bacteria is a commensal, pathogenic, or probiotic strain.
If these terms confuse you, click the question mark icon (?) to see their definitions.
Not all strains will be added to your report. It only measures “statistically relevant” strains or strains with enough population.
Dr. Mira says the most common gut bacteria are Lactobacillus and Bifidobacteria. But other strains are also needed to maintain a healthy balance.
My Ombre report says there are 41,577 bacteria species in my sample.
An imbalanced gut can lead to several health problems.
In this report, Ombre predicts which symptoms you may experience. It also tells you which strains of bacteria are likely causing your symptoms.
“Most symptoms affect the stomach and intestines, but gut health can also affect heart, brain, and immune system functioning,” says Dr. Mira.
According to Ombre, some possible symptoms of gut imbalance are:
My report says that I quickly get tired because I lack Bacteroides and Bifidobacterium.
Ombre Lab offers a personalized food plan based on your microbiome results. This includes hundreds of ideas on what foods you should avoid and eat.
You'll also get food recipes with your report. Each recipe lists the ingredients, instructions, preparation time, cook time, and the number of servings.
The suggested foods will come from different food groups, including:
Recommended foods come with useful facts such as:
Ombre will suggest a probiotic supplement based on your results.
Information like its ingredients, health benefits, and the amount of probiotics per serving are included in your report.
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Ombre probiotics contain strains that are targeted for your unique gut imbalance. They can help reduce any related symptoms you've been experiencing.
Weeks before taking the Ombre microbiome test, I noticed that I was always unusually tired. I wasn't sure what was going on. But I knew something was wrong.
I was getting sleep and enough meals to stay energized. So there was definitely a different reason for my low energy levels.
Since I didn't have time to see a doctor, I decided to try the Ombre Gut Health Test out.
Ombre's test isn't invasive or complicated. All you need is a small sample—a cotton swab covered with stool the size of a rice grain.
The boxes that come with your testing kit are numbered and printed with instructions. There’s even a visual guide that you can easily follow.
Ombre uses over 36,000 scientific articles to support your gut report. This includes the latest microbiome research on 3,000+ strains of gut bacteria.
It's a great way to learn more about your gut microbiome and how they impact your health. Ombre got most of my symptoms right.
While not 100% true at the time of testing, symptoms started to show within weeks of getting my results.
Ombre recommends strain-specific probiotics based on your results. Not only do they correct your unique imbalance, but they also help with your symptoms.
My results showed that I didn't have enough Bifidobacteria in my gut. Ombre suggested that I take the Endless Energy probiotic.
When I looked up its ingredients list, I learned that it contains five probiotic strains. One of which is Bifidobacterium Bifidum.
I took the probiotic they suggested for a month and noticed that I became less tired—though I still had other symptoms.
Ombre doesn't just tell you which foods to eat and avoid for a healthy gut microbiome. It also suggests recipes that include these gut-healthy foods.
You can exclude food items you're allergic to and ensure you only eat foods compatible with your diet.
I followed Ombre's food suggestions for a month and started feeling physically and mentally better overall. It really seems to work—at least, for me.
As of this writing, Ombre has the most affordable at-home gut testing kit. If you subscribe to their service, you can buy the Ombre Gut Test for only $84.99.
The gut testing company also offers discounts from time to time. And the best part? You can split your payment with their installment-free plans via Shop Pay.
Ombre doesn't check for biomarkers that may suggest a leaky gut problem. If you want to find out, you may need to take another test or see your doctor.
Ombre's laboratory only analyzes stool samples for gut bacteria.
It doesn't check for other microbes that may live in your gut, like parasites, viruses, fungi, and yeasts.
Yes. Ombre’s microbiome testing is accurate.
Ombre uses a buffer to preserve the bacteria in stool samples for up to two months at room temperature. Their results are 28% more accurate than competitors.1
A gut analysis is performed with 16S RNA sequencing, the same test used in laboratories. It's more effective than DNA tests that identify different types of gut bacteria.2
Ombre's gut report also includes "statistically relevant" results.
It means it only identifies gut bacteria with enough numbers and bacteria that are more likely to impact your health.
Yes. Ombre supplements are generally safe. While not approved by the U.S. Food and Drug Administration (FDA), it isn't necessary for these products.3
Dietary supplements are regulated in the same way as other foods. As long as you don't use them to treat any chronic illness, they should be safe to consume.
Ombre Probiotics also contain probiotics with clinically-proven benefits. They target many health concerns that have been linked to gut flora, such as:
When you purchase Ombre's microbiome tests, you’ll get a sample collection kit, a prepaid shipping card, and an activation card.
Taking the test was easy and not as messy as I thought. The instructions are printed inside the box that came with your kit.
Here are the steps to taking an Ombre test:
You will receive your results within two to four weeks after sending your sample. If you subscribe to the Gut Health Program, Ombre will send one month’s supply of Ultimate Immunity Probiotic while processing your results.
Ombre’s microbiome tests cost $84.99 to $99.99. Its supplements range from $29.99 to $49.99 per bottle—each lasting for a month.
You can purchase Ombre’s products up front with a one-time payment or with a subscription to save 10% to 15%. Monthly interest-free installments are also available via ShopPay for orders over $50.
|Cost (One-Time Payment)||Cost (Subscription)||Monthly Installments (ShopPay)|
|Ombre Gut Test||$99.99||$84.99||$24.99 per month for four months|
|Ombre Gut Health Program||$149.99||N/A||N/A|
|Ombre Vaginal Health Test||$99.99||$84.99||$24.99 per month for four months|
|Cost of Ombre Probiotics||Cost of Ombre Prebiotics|
|One-Month Supply (One-Time Payment)||$39.99||$49.99|
|One-Month Supply (Subscription)||$35.99||$44.99|
|Three-Month Supply (One-Time Payment)||$109.97||$139.97|
|Three-Month Supply (Subscription)||$89.99||$114.54|
|Three-Month Supply (ShopPay)||$27.49 per month for four months||$34.99 per month for four months|
Below, we compare Ombre with some of the best at-home microbiome tests.
Our Pick: Viome’s Gut Intelligence Test
Both tests use 16S RNA sequencing, which makes them reliable for analyzing your gut microbiome. They also provide personalized suggestions to improve your gut balance and overall health.
Ombre’s results are much easier to interpret. But Viome can test for other microorganisms that Ombre can’t—such as fungi, viruses, and parasites.
Viome also offers complete supplements combining probiotics, prebiotics, and multivitamins per serving.
Unlike Ombre, Viome lets you personalize your supplements upon request. It also enables you to access your report anywhere on your phone.
Our Pick: Ombre Gut Test
Biohm is a simple at-home gut test that can check your gut for bacteria and fungi. It suggests foods and other lifestyle changes that promote gut health.
It has the broadest range of gut health supplements that you can choose from. These include probiotics, prebiotics, omega-3 fatty acids, and antioxidants.
Biohm will tell you which supplements to take based on your results. You can also discuss your test results with a nutritionist for an added fee.
Unfortunately, Biohm's dietary and lifestyle recommendations are not personalized. They're too generic and will work on anyone with a gut imbalance.
Here’s our Biohm review.
Our Pick: Ombre Gut Test
Wellnicity’s gut test differs from Ombre. Instead of checking for gut imbalance, it narrows down the possible causes of your digestive problems.
We recommend this test if you have digestive issues like diarrhea, bloating, gas, stomach pain, or leaky gut—just to name a few.
But if you have more generalized symptoms like fatigue, difficulty concentrating, and weight gain, Ombre can test for imbalances that may be causing them.
Ombre is currently one of the most accurate gut tests on the market. And you can take it at home for a reasonable price.
It uses science-backed information to support your test results, so you can better understand your microbiome and its effects on your health.
Ombre doesn't stop at microbiome testing. It provides actionable insights that will allow you to restore your gut flora.
This includes probiotic supplements clinically supported to improve your gut and overall health. You'll also get an extensive list of gut-healthy foods and recipes.
Sale: $20 off
We evaluated Ombre using these criteria:
Gut testing companies should be transparent about their prices and offerings. They must also provide reliable services, delivery times, and customer support.
We also looked at hundreds of online reviews to see what others say about the company. Doing this helped us check for consistency and if people trusted them.
The reports that come with your gut microbiome test must be comprehensive and easy to understand. They should provide practical information, such as:
Gut health tests should help you understand why you’re experiencing signs of gut imbalance, digestive problems, and other related conditions.
The best gut health tests provide actionable steps that allow you to:
Gut wellness companies often recommend certain foods and lifestyle changes to help improve your gut. Others may offer supplements you can take alongside a healthy lifestyle, like preformulated prebiotic and probiotic supplements, personalized probiotics, and other gut health supplements.
A gut test must offer a convenient and private testing process. Sample collection should be simple and sanitary since you’ll be collecting stool samples.
The testing kits and return boxes should come in unidentifiable packaging. Anonymous packaging helps protect your privacy throughout the process.
The methods they use to analyze samples must also be reliable. Ideally, they should be partnered with accredited laboratories to ensure the accuracy of your test results.
Gut health tests usually cost $100 to $300. But it doesn’t mean you’ll get what you pay for.
Some kits can provide useful reports for a lower cost. But there are also higher-priced tests that don’t have much to offer.
When you think about the cost, you have to factor in your budget and what the test has to offer for its price. Tests that give you valuable results provide the most bang for your buck.
The gastrointestinal tract, or the gut, affects many of your body’s functions.
It’s because inside the gut is a healthy balance of microorganisms, known collectively as your gut microbiome.
Our in-house nutrition expert explains why this is:
The gut flora takes part in the metabolism of food, maintenance of healthy weight and immunity, and support of healthy interaction between the heart, brain, and other organs.Dr. Rizza Mira
Needless to say, an imbalanced gut can trigger a lot of different symptoms.
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Know Your DNA Reviews
Looking for the best microbiome kit on the market? Look no further! Our review round-up page has all the information you need to make an informed decision.