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Ombre (Thryve) Review — Find Out If Their Gut Health Test Is For You
Updated on January 19, 2023
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Ombre (Thryve) Review — Find Out If Their Gut Health Test Is For You

The gastrointestinal tract, or the gut, affects many of your body’s functions. 

It’s because inside the gut is a healthy balance of microorganisms, known collectively as your gut microbiome.

Dr. Rizza Mira, our in-house nutrition expert, explains why this is:

“The gut flora takes part in the metabolism of food, maintenance of healthy weight and immunity, and support of healthy interaction between the heart, brain, and other organs.”  

Needless to say, an imbalanced gut can trigger a lot of different symptoms.

Besides digestive issues like bloating, gas, or diarrhea, poor gut health can also affect your mood, stress, and energy levels—among other things.

Ombre Gut Health is a simple test that you can take at home to find out if you have imbalances in the gut.

Ombre (Thryve) Review — Find Out If Their Gut Health Test Is For You 10
KnowYourDNA / Joel

Ombre measures the good and bad bacteria in your gut and tells you which ones are causing related health problems.

Like many gut health tests, Ombre provides personalized recommendations to restore your gut balance and improve your overall health.

Among these suggestions are Ombre’s probiotics, which are designed to target specific needs.

“Probiotics are strains of good bacteria. You can get them from your diet or as supplements. Prebiotics serve as food for these good bacteria so they can thrive,” explains Dr. Mira.

You'll also get personalized food recommendations and prebiotics. Together, these steps are meant to correct specific gut imbalances and any related symptoms.

For example, Ombre’s probiotics use strains that are proven to:1

  • Ease digestive problems like bloating, diarrhea, and gas
  • Support healthy weight management
  • Boost physical and mental performance
  • Lower cholesterol levels and triglycerides
  • Enhance your mood and promote good sleep
  • Strengthen your immune system

You can buy the suggested probiotics based on your symptoms. But you can also purchase them separately without taking the test.

I wanted to see what it could do for my body, so I decided to try it out. In my personal Ombre review, you’ll learn what to expect from taking the test.

Ombre Gut Health Test Review

Ombre (Thryve) Review — Find Out If Their Gut Health Test Is For You 11
Ease of Sample Collection
Health Information
Speed of Results
Speed of Updates
Privacy Protection


We love Ombre because it tests for gut imbalances and explains to you how they affect your health. You'll also get personalized suggestions to improve your gut and overall health.


Quick Facts on Ombre Gut Testing
Sample CollectionFecal swab
DNA Testing TypeRibosomal RNA (16S RNA)
Speed of Test Results2 to 4 weeks
Gut Health ReportYes
Food RecommendationsYes
Probiotic SuggestionsYes
Privacy ProtectionStrong
CostStarts at $84.99
Payment PlansYes, for purchases over $50 (Shop Pay)

My Experience Taking Ombre’s Gut Test

Before tackling my review, I wanted to show you what it’s like to take the Ombre Gut Health Test. Here’s what you can expect from the test:

Inside The Ombre Gut Testing Kit

If you buy the Ombre Gut Health Program, your kit will include one (1) month's supply of Rise Prebiotic. Personally, I went with the basic Ombre Gut Health Test.

Ombre (Thryve) Review — Find Out If Their Gut Health Test Is For You 12
KnowYourDNA / Joel

Ombre's microbiome test includes:

  1. Sample collection kit
  2. Prepaid shipping box
  3. Activation card

Collecting & Sending My Stool Sample

Taking the test was easy and, quite frankly, not as messy as I thought it would be. The instructions are printed inside the box that came with your kit.

Each step includes a picture, giving you a visual guide on what to do.

  1. Activate your kit. Go to the Ombre website and register your test using the 5-digit kit ID on your activation card.
  2. Prepare for sample collection. You should collect a sample of your first bowel movement for that day.
  3. Collect your stool sample. Cover one end of your cotton swab with stool. It should be the size of a grain of rice. 
  4. Prepare your sample. Place the soiled swab inside the sample tube. Stir the swab inside the tube until the collection liquid changes color. Close the tube and shake its contents for another 5 seconds.
  5. Send your sample. Place the tube inside the prepaid shipping box and send it back for analysis.

Waiting For Your Test Results

You will receive your results within two to four weeks after sending your sample.

If you subscribe to Ombre’s Gut Health Program, you'll get one (1) month’s supply of Ultimate Immunity Probiotic. The company will send it over while processing your results.

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What Ombre’s Report Looks Like

As soon as it's ready, your personalized gut health report will be on Ombre’s website. Your Ombre report will be divided into three parts:

1. Ombre Gut Health Report

Everything you need to know about your gut microbiome is here. This includes their positive and negative effects on your health.

Gut Score

It's the fastest way to tell how your gut is doing since it rates your gut health on a scale of one to 100. Your gut score depends on the good and bad bacteria present:

  • Probiotic strains — Beneficial bacteria that provide health benefits
  • Commensal bacteria — Known to boost the immune system
  • Pathogenic bacteria — Potentially bad bacteria that cause disease

The higher your score, the healthier your gut. Lower scores suggest an unhealthy gut. If you want to regularly test your gut flora, the gut score is a quick way to check for improvements.

Gut Diversity Score

This score is based on your microbial diversity or the different bacteria in your gut.

Ombre compares your results with the average healthy population from the American Gut Project. Here’s my gut diversity score as an example:

Ombre (Thryve) Review — Find Out If Their Gut Health Test Is For You 13

KnowYourDNA / Joel

Compared to the average American, who has 83% gut diversity, I’m doing much better in this department with 95% diversity. 

“The more diverse your gut microbiome is, the healthier your gut,” says Dr. Mira.

Gut Microbiome Report

This section gives you a quick overview of your unique gut environment. It can tell you:

  • Which bacteria live in your digestive tract
  • How many strains of them there are
  • Why these microbes are good (or bad) for you
Bacteria Levels

Here, Ombre shows you the percentage of bacteria in your gut, such as:

  • Beneficial bacteria that you lack and need to increase
  • Good gut bacteria that are within optimum levels
  • Bad gut bacteria that you need to reduce

Ombre also compares your bacteria levels with the healthy average. This report gives you an idea of how much work is needed to achieve gut balance.

Ombre (Thryve) Review — Find Out If Their Gut Health Test Is For You 14
KnowYourDNA / Joel

You can click on each bacteria from this list to learn more about its potential health benefits and harmful effects.

Here's a sample report from my gut microbiome test. It says that I’m deficient in Lactobacillus—a beneficial bacteria and a probiotic strain.

Gut Bacteria

This section provides a more detailed report of your gut microbiome.

It highlights the total number of bacteria in your gut. You’ll also get a percentage of each strain compared to the total population.

Ombre will tell you if the bacteria is a commensal, pathogenic, or probiotic strain. If these terms confuse you, just click on the question mark icon (?) to see their definitions.

Not all strains will be added to your report. It only measures “statistically relevant” strains or strains that have enough population.

According to Dr. Mira, the most common gut bacteria are Lactobacillus and Bifidobacteria. But other strains are also needed to maintain a healthy balance.

My Ombre report says there are 41,577 bacteria species from my sample. 

Symptom Likeliness
Ombre (Thryve) Review — Find Out If Their Gut Health Test Is For You 15

An imbalanced gut can lead to a number of health problems. 

In this report, Ombre predicts which symptoms you may experience. It also tells you which strains of bacteria are likely causing your symptoms.

“Most symptoms affect the stomach and intestines, but gut health can also affect heart, brain, and immune system functioning,” says Dr. Mira. 

According to Ombre, some possible symptoms of gut imbalance are:

  • Stomach upset
  • Constipation
  • Diarrhea
  • Digestive discomfort
  • Skin inflammation
  • Bloating
  • Fatigue
  • Brain fog
  • Decreased sleep quality

My report says that I easily get tired because I lack Bacteroides and Bifidobacterium.

2. Food Recommendations

Ombre Lab offers a personalized food plan with hundreds of ideas on what foods you should eat and avoid. These recommendations will be based on your microbiome results.

You'll also get food recipes with your report. Each recipe lists the ingredients, instructions, preparation time, cook time, and the number of servings.

The suggested foods will come from different food groups, including:

  • Fruits
  • Vegetables
  • Grains
  • Legumes
  • Nuts and seeds
  • Poultry
  • Fish and seafood
  • Oils and fats
  • Beverages
  • Herbs and spices
  • Desserts
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Recommended foods come with useful facts such as:

  • Their effects on your gut (e.g. increases beneficial bacteria)
  • Specialized diets you can use them with (e.g., Keto diet, Atkins)
  • Other health benefits they offer

3. Personalized Probiotic Suggestions

Ombre will suggest a probiotic supplement based on your results. 

Information like its ingredients, health benefits, and the amount of probiotics per serving are included in your report.

Ombre (Thryve) Review — Find Out If Their Gut Health Test Is For You 17

Ombre probiotics contain strains that are targeted for your unique gut imbalance. They can help reduce any related symptoms you've been experiencing.

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My Personal Ombre Review

Weeks before taking the Ombre microbiome test, I noticed that I was unusually tired all of the time. I wasn't really sure what was going on. But I knew something was wrong.

I was getting sleep and enough meals to stay energized. So there was definitely another reason for my low energy levels.

Since I didn't have time to see a doctor, I decided to give the Ombre Gut Health Test a try.

Ombre Gut Health Pros
  • One of the most accurate at-home microbiome tests on the market
  • Has a unique buffer that preserves stool samples better than the competition
  • Provides helpful insights into the bacteria living inside your gut
  • Includes actionable steps for improving gut health
  • Suggests personalized probiotics that target your unique imbalance
  • Offers 6 clinically-supported probiotic blends for gut-related health issues
  • Currently the most affordable at-home health test for your gut
  • Flexible and installment-free payments via Shop Pay
Ombre Gut Health Cons
  • Products are not approved by the FDA
  • Doesn't check for viruses, parasites, yeasts, and fungi that inhabit your gut
  • Can't test for leaky gut syndrome

Things I Like About Ombre Gut Test

1. Simple and non-invasive sample collection

Ombre's test isn't invasive or complicated. All you need is a small sample: a cotton swab covered with stool the size of a rice grain.

The boxes that come with your testing kit are numbered and printed with instructions. There’s even a visual guide that you can easily follow.

2. Science-backed results

Ombre uses over 36,000 scientific articles to support your gut report. This includes the latest microbiome research on about 3,000 different strains of gut bacteria.

It's a great way to learn more about your gut microbiome and how they impact your health.

Ombre got most of my symptoms right. While not 100% true at the time of testing, symptoms started to show within weeks of getting my results.

3. Targeted probiotic supplements

Ombre recommends strain-specific probiotics based on your results. Not only do they correct your unique imbalance they also help with your symptoms.

To illustrate, my results showed that I didn't have enough Bifidobacteria in my gut. Ombre suggested that I take the Endless Energy probiotic.

When I looked up its ingredients list, I learned that it contains 5 probiotic strains. One of which is Bifidobacterium Bifidum.

I took the probiotic they suggested for a month without making any adjustments to my diet. I wanted to see if the probiotics alone would help.

At the end of that month, I noticed that I was less tired—though I still had other symptoms.

4. Comprehensive food recommendations

Ombre doesn't just tell you which foods to eat and avoid for a healthy gut microbiome. It also suggests recipes that include these gut-healthy foods.

You can use these recipes to create your own meal plan. You can exclude food items you're allergic to and make sure that you only eat foods that are compatible with your diet.

After a month of taking Endless Energy, I completely shifted my diet. I strictly followed Ombre's food suggestions and continued taking their probiotics.

I did this for another month and started feeling better overall, both physically and mentally. It really seems to work—at least, for me.

5. Affordable gut microbiome testing

As of this writing, Ombre has the most affordable at-home gut testing kit. You can buy the Ombre Gut Test for only $84.99 if you subscribe to their service.

The gut testing company also offers discounts from time to time. And the best part? You can split your payment with their installment-free plans via Shop Pay.

Things I Don't Like About Ombre Gut Test

1. Can't tell if you have leaky gut

Ombre doesn't check for biomarkers that may suggest a leaky gut problem. If you want to find out, you may need to take another test or see your doctor.

2. Limited gut testing

Ombre's laboratory only analyzes stool samples for gut bacteria. It doesn't check for the presence of other microbes that may live in your gut, like parasites, viruses, fungi, and yeasts. 

These microorganisms can also make up your gut environment.

Ombre vs. Other Gut Tests

Below, we compare Ombre with its top competitors.

Ombre (Thryve) vs. Viome Gut Intelligence

Viome's Gut Intelligence Test is a lot like what Ombre has to offer.

Both tests use 16S RNA sequencing to analyze your gut microbiome. They also provide personalized suggestions for your gut and overall health.

While Viome tests for fungi, viruses, and parasites (and Ombre can't), it uses a lot of scientific jargon. Ombre’s results are much easier to interpret.

Viome does offer more complete gut supplements. It also lets you access your report anywhere on your phone. You can learn more in our Viome review.

Ombre vs. Biohm Health Gut Test

Biohm is a simple at-home gut test that can check your gut for bacteria and fungi. Like Ombre, it suggests foods and other lifestyle changes that promote gut health.

It has the widest range of gut health supplements that you can choose from. These include probiotics, prebiotics, omega-3 fatty acids, antioxidants, and more.

Biohm will tell you which supplements to take based on your results. You can also discuss your test results with a nutritionist for an added fee.

Unfortunately, Biohm's dietary and lifestyle recommendations are not as personalized as Ombre's. They're too generic and will work on anyone that has a gut imbalance.

Here’s our Biohm review.

Is Ombre Accurate and Safe?

Yes. Ombre supplements are generally safe. While not approved by the U.S. Food and Drug Administration (FDA), it isn't necessary for these products.2

Dietary supplements are regulated in the same way as other foods. As long as you don't use them to treat any chronic illness, they should be safe to consume.

Ombre Probiotics also contain probiotics with clinically-proven benefits. They target many health concerns that have been linked to gut flora, such as:

  • Digestive health and nutrient absorption3
  • Physical and mental performance4
  • Cholesterol levels and heart health5
  • Metabolism and weight6
  • Mood and mental health7
  • Quality of sleep8
  • Immune health and risk for infection9

Ombre gut tests are also accurate. Here’s why:

  • Ombre uses a buffer that can preserve the bacteria in stool samples for up to 2 months at room temperature. Their results are 28% more accurate than the competition.10
  • Gut analysis is performed with 16S RNA sequencing, the same test used in laboratories. It's more effective than DNA tests that identify different types of gut bacteria.11
  • Ombre's gut report includes "statistically relevant" results. It means that it only identifies gut bacteria with enough numbers and bacteria that are more likely to impact your health.

How Much Does Ombre Cost?

Ombre offers its gut tests and supplements with a one-time payment or interest-free installments via Shop Pay. 

The total cost will depend on how you approach the program. You can save more money with special offers, subscriptions, and buying Ombre supplements in bulk.

Ombre Gut Health Test

Cost: $99.99; $84.99 for Ombre subscribers

The Ombre Gut Test is the most basic and affordable option. It covers the test along with your results and personalized recommendations.

This includes foods that you should eat and probiotics that you can take.

You can buy it one-time or pay $24.99 every 2 weeks for 2 months. You can also subscribe to Ombre and get 15% off on the tests you order.

Subscribers can choose to receive the test kit every 3 or 6 months.

Ombre Gut Health Program

Cost: $119.99 on your first purchase, then $35.99 per month for probiotics

Ombre's Gut Health Program has everything in a standard testing kit. This includes your gut health report, food suggestions, and probiotic recommendations.

You also get the following with your purchase:

  • Ombre Membership — gives you 20% off on your purchase
  • Ombre Rise Prebiotics — $49.99 value
  • Ombre Ultimate Immunity — $39.99 value
  • Probiotics Subscription — 10% lifetime savings on Ombre's probiotics

The total program is valued at $189.98 and will save you $69.99 on your first purchase. But unlike Ombre's Gut Health Test, there's no payment plan available.

Ombre Probiotic Supplements

1 Month Supply with one-time purchase1 Month Supply with subscription3 Month Supply with one-time purchase3 Month Supply with subscription
Ombre Probiotics$39.99$35.99$109.97$89.99

Cost per bottle: $29.99 to $39.99

Ombre offers these probiotic supplements for gut health:

  • Ombre Endless Energy
  • Ombre Healthy Gut
  • Ombre Heart Health
  • Ombre Metabolic Booster
  • Ombre Mood Enhancer
  • Ombre Ultimate Immunity

Each bottle contains 60 capsules and will last a month. These probiotics are strain-specific. Meaning they contain probiotic strains that correct specific imbalances.

Ombre will recommend which supplements are best for you, depending on your results. You can then buy them separately after receiving your gut report.

The 3-month supply of Ombre Probiotics is available for $27.49 every two weeks, which you have to pay for two months.

Ombre Prebiotics

1 Month Supply with one-time purchase1 Month Supply with subscription3 Month Supply with one-time purchase3 Month Supply with subscription
Ombre Rise Prebiotic$49.99$44.99$139.97$114.54

Cost per bottle: $38.18 to $49.99

A bottle of Ombre's probiotic powder contains 30 servings, enough to last a month. You can buy a three-month supply for $34.99 every two weeks for two months.

How Do Ombre's Products Stack Up?

We tried some of the best gut testing kits and even followed their recommendations to see if they would work. Ombre, by far, remains to be our top pick.

Ombre (Thryve) Review — Find Out If Their Gut Health Test Is For You 18
KnowYourDNA / Joel

Ombre is currently one of the most accurate gut tests on the market. And you can take it at home for a reasonable price.

It uses science-backed information to support your test results, so you can better understand your microbiome and its effects on your health.

Ombre doesn't stop at microbiome testing. It provides actionable insights that will allow you to restore your gut flora.

This includes probiotic supplements that are clinically supported to improve your gut and overall health. You'll also get an extensive list of gut-healthy foods and recipes.

Buy now:

Winter Sale: $20 off

Updated on January 19, 2023
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11 sources cited
Updated on January 19, 2023
Dr. Rizza Mira
Dr. Rizza Mira
Medical Reviewer
Dr. Rizza Mira is a medical doctor and a general practitioner who specializes in pediatrics, nutrition, dietetics, and public health.

As a pediatrician, she is dedicated to the general health and well-being of children and expecting parents. She believes that good nutrition, a healthy lifestyle, and prevention of illness are key to ensuring the health of children and their families.

When she’s not in the hospital, Rizza advocates and mobilizes causes like breastfeeding, vaccination drives, and initiatives to prevent illness in the community.
Ada Sandoval
Ada Sandoval
Content Contributor
Ada Sandoval is a B.S. in Nursing graduate and a registered nurse with a heart for abandoned animals. She works as a content writer who specializes in medical-related articles and pet health.
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