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Our Verdict: Splendid Spoon has a great selection of nutritious, ready-made meals we enjoyed. They offer a variety of unique and savory flavors that we really liked. We definitely recommend it.
We understand how challenging it can be to find the time to cook nutritious meals for yourself and your loved ones. It can be difficult to juggle everything and still prioritize your health.
This is why many families depend on fast food to satisfy their hunger. Unfortunately, this habit can have serious consequences. Over time, it can cause health issues like obesity, heart disease, diabetes, and high blood pressure.
Luckily, we found Splendid Spoon, a meal delivery service offering plant-based meals, smoothies, juices, and so on.
Splendid Spoon is a meal delivery service that offers plant-based selections. From ready-to-eat breakfasts to dinner and drinks, they can deliver them to your doorstep.
Splendid Spoon makes it easy to eat healthy. We recommend their products because they use non-GMO and organic ingredients only. Their meals suit those with diets free of gluten, dairy, and soy.
However, Splendid Spoon doesn’t design diet plans. You can eat its meals with other foods you have prepared.
This is an excellent option for people who want to eat healthier and add diversity to their meals.
We read hundreds of customer reviews for Splendid Spoon products and them as a company. Here are some recurring points we noticed:
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Splendid Spoon offers these healthy meal options:
Splendid Spoon used to offer Grain Bowls, but as of this writing, we didn’t see it on the company’s website.
Dishes are the latest additions to Splendid Spoon’s healthy food lineup. These are ultra-satisfying and healthy meals that will give you energy throughout the day.
Here are the full-flavored selections of Splendid Spoon Dishes:
These noodle dishes are inspired by different cuisines around the world. They are made with ingredients to satiate you for long periods.
You can choose from these flavorful noodle and pasta selections:
These are ready-made soups with veggies and superfoods. You can choose from 16 different combinations of savory flavors and nutritious ingredients, including:
These plant-based smoothies are delicious and nutritious drinks made by blending fresh fruits and superfoods. They make for convenient snacks as they come in ready-to-go bottles.
The company ensured that they only selected high-quality ingredients, including fruits, vegetables, nuts, seeds, and plant-based protein for the smoothie.
Splendid Spoon Smoothies have 22 vegan and non-GMO blends to choose from.
These are made from different nutritious blends of fruits and vegetables. They’re an excellent option to add variety to your diet.
Splendid Spoon Cold-Pressed Juices are available in convenient packs of six, 12, or 24. If you want healthy and delicious juice, we recommend Splendid Spoon Juices.
The company ensured the use of only the highest quality ingredients to formulate them. Plus, they are available in 14 flavors.
These immune-boosting wellness shots can provide a quick and easy dose of essential nutrients. Splendid Spoon formulated these shots to help boost different bodily functions, such as:
Splendid Spoon Shots are a good source of vitamins, minerals, and antioxidants.
Splendid Spoon works in a few ways. If you're considering the subscription route as we did, this is how it works:
We tried the seven-day subscription plan, but Splendid Spoon also offers subscription-free options. Consider this if you are still trying to see how to fit the meals into your schedule.
For individual or on-demand orders, simply choose the boxes or meals you want from the Splendid Spoon Marketplace.
Each Splendid Spoon meal has a list of detailed nutritional facts. You can check them when you click on the meal photo on the website.
Splendid Spoon Dishes and Noodles serving sizes are based on full-meal portions. On the other hand, the Smoothies and Soups are based on snack portions.
Splendid Spoon ensures that their meals are:
Our research showed that Splendid Spoon food is generally well-liked by customers.
We also liked the meals we tried. We bought the seven-day plan with two smoothies, two noodles, two dishes, and a soup.
We got to try the Carrot-Ginger With Mango and Dates and Cacao Almond Smoothie. We were surprised by how creamy and flavorful they were, even though they weren’t too sweet.
The Soup was also popular among our testing team. We tried the Carrot Lentil Curry Soup with hearty ingredients and a flavorful broth.
The carrots gave the soup an earthy yet sweet flavor, while the curry added a warm and unique taste. Thanks to the lentils, the soup had a creamy and satisfying texture.
"The food is great—fresh tasting and delicious. Splendid Spoon has many healthy options to choose from," one of our testers said.
Our team agreed that the ingredients were all nutrient-dense and kept us full for periods. The meal delivery service also introduced us to new foods and flavors.
Splendid Spoon meal delivery comes with several benefits.
A vegan diet includes foods rich in vitamins, fibers, and antioxidants. According to a study, these nutrients can positively impact your gut health.
Some health experts also recommend a vegan diet to manage weight problems and prevent obesity and type 2 diabetes.1,2
A plant-based diet also helps fight inflammation in the body. It can help lower your risk of developing cardiovascular diseases.3
However, people who strictly follow the plant-based diet should ensure they receive all the essential nutrients not found in plant foods.
These include vitamins B12 and D, zinc, iodine, iron, and omega-3 fatty acids. They may need to add supplements or include fortified foods.
Unlike other meal delivery services, Splendid Spoon is easy to make. You don’t need to prepare or put together the ingredients. They’re delivered ready-to-eat.
Most meals, like the Dishes and Noodle Bowls, need gentle re-heating in a nonstick skillet or saucepan.
You can drink the Smoothies and Juices to go. You can also pop them into the freezer for later consumption.
Yes. Splendid Spoon’s meals are generally safe to consume. They are made from plant-based ingredients and contain minimal to no preservatives.
The meals are also gluten-free. If you have other food allergies or sensitivities, Splendid Spoon lets you filter options so you don’t have to worry.
However, when starting a plant-based diet, we recommend talking to your doctor first. They can better help you decide if these foods suit you, especially if you have specific dietary needs.
If you’d like to try Splendid Spoon meal delivery, you can easily purchase meals on their website.
Splendid Spoon has three subscription plans or weekly box sizes:
You can purchase the meals on demand if you don’t want to subscribe to a plan. Meal prices range from $9.99 to $62.50, including the 10-pack Juices.
We assessed how Splendid Spoon fared against its competitors, Daily Harvest and Purple Carrot.
| Meal Delivery Service | Price Range | How Many Products? | Plant-Based? | Gluten-free? | Offers Subscription Plans? |
| Splendid Spoon | $9.99 to $62.50 | 6 | Yes | Yes | Yes |
| Daily Harvest | $6.79 to $11.99 | 9 | Yes | Yes | Yes |
| Purple Carrot | Starts at $4.39 | 5 | Yes | Yes | Yes |
Splendid Spoon and Daily Harvest offer vegan, gluten-free, and GMO-free meals, smoothies, soups, and bowls that you may personalize, skip, or cancel anytime.
Splendid Spoon provides fully prepared meals, while some Daily Harvest meals require additional preparation, such as heating or blending.
Most meal delivery services also require a little extra work, but Splendid Spoon doesn’t.
Both companies deliver nationwide, but Daily Harvest ships to more states.
Both Splendid Spoon and Purple Carrot offer a variety of plant-based dinner bowls, breakfasts, and lunches.
Splendid Spoon provides more convenience with minimal effort reheated meals than Purple Carrot by sending fully prepared plant-based meals that only need reheating.
Splendid Spoon is definitely worth trying.
If you want to add more plant-based foods to your diet, we recommend Splendid Spoon.
You can start with a small plan or even opt for a one-time box to choose from their wide selections. And the best part about Splendid Spoon is you can adjust your subscription to your liking.
For those who want to add more plant-based and nutrient-dense meals to their diet quickly, Splendid Spoon is a good option.
The company has many healthy, convenient selections you likely wouldn't make at home. It can significantly help those short on time or looking to improve their diet.
It's also an excellent choice for people with dietary restrictions, such as gluten or lactose intolerance.
We asked the help of our in-house health expert to create a list of criteria for evaluating Splendid Spoon. Here’s what we came up with:
Splendid Spoon’s ordering process was simple. You can even filter the meals based on your dietary restrictions.
If you need help deciding what to buy on your first order, the website can automatically load your box with the bestsellers, which we find convenient.
The website was user-friendly, and we quickly found what we were looking for.
The soups and smoothies were great, and we liked the fresh ingredients. We didn't notice anything off or close to spoiling, which is what you want from meal delivery services.
Most of the soups have unique flavors. The smoothie selection was diverse and exciting, while the soup had unique and savory flavors.
Splendid Spoon dishes include unique flavor profiles that are difficult, if not impossible, to replicate at home without spending a small fortune.
But they can also be easily stored in the freezer for months.
You can read the nutritional facts of the soups and smoothies on the company’s website. This information is also on the product label.
Most Splendid Spoon meals are high in protein but low in calories. For instance, the raspberry cacao smoothie contains 310 calories per bottle (enough for two servings) and 12 grams of protein.
Their soups also have fewer calories. Lentil stew, for example, has just 340 calories, 12 grams of protein, and 16 grams of fat for the entire container.
Splendid Spoon also has a line of light soups (called "reset" products) meant to be consumed within a day for a cleansing effect.
The customer service responded within hours when we tried to email them about the Splendid Spoon Smoothies.
Their support team is available Mondays to Fridays, 10 a.m. to 8 p.m. EST, and 9 a.m. to 5 p.m. EST on Saturdays.
We also liked that there are other ways to reach out for customer support, including on Facebook Messenger.
Yes. Splendid Spoon mentioned that their meals are healthy. The company is transparent on its website that it only uses the highest quality ingredients to prepare its dishes.
These include whole, plant-based, unprocessed ingredients that retain their nutrients.
In addition, the meals are low in calorie content. They are made with healthy sources of fats and have no added sugar.
People trying to lose or maintain a healthy weight can include them in their diets.
Also, their meals are high in fiber. Fiber is essential for gut health, and it promotes satiety. It’s a good source of vitamins and minerals that can help you meet your daily nutrient requirements.
Yes. Splendid Spoon mentioned that they prioritize sourcing organic, vegan ingredients in making their meals.
Splendid Spoon is a vegan meal delivery service that offers a variety of ready-made plant-based meals, smoothies, and snacks.
Splendid Spoon offers 100 percent vegan and gluten-free meals. The company’s kitchen adheres to strict protocols to regulate cross-contamination.
Yes. Splendid Spoon meals are flash-frozen to lock in nutrients and extend shelf life. But they were prepared fresh before freezing.
