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Can Simply Sensitivity Tell Me About My Food Intolerances?
Updated on July 24, 2023
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At Home Health
Can Simply Sensitivity Tell Me About My Food Intolerances?
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Our Verdict: I was honestly pleasantly surprised with my results from the Simply Sensitivity Checks. The test provided me with worthwhile and eye-opening insights into my sensitivities or intolerances to food and non-food items.

Interestingly, the test showed that I have a high reactivity to some of my go-to foods, like apples, oats, and white rice. While I was a little sad to realize that they might be the culprit behind some of the gastrointestinal discomforts I’ve been experiencing–like bloating–I’ve begun to slowly make changes.

Simply Sensitivity utilizes a testing method called bioresonance. It is an energy treatment method that uses electrodes from a sensitive device to process the electromagnetic information your body emits.1

Bioresonance hair testing scans my hair sample to create a profile of the energy emitted by my DNA. With only a few strands of my hair sample, it assessed which food and non-food items my body reacted to the most. 

Can Simply Sensitivity Tell Me About My Food Intolerances? 6

About The Company

Simply Sensitivity Checks falls under the Complementary and Alternative Medicine (CAM) category, offering services outside the traditional medical field. 

The company develops health tests following the biofeedback and bioresonance therapy approach.

One of the reasons we recommend their products is their use of a non-invasive method, which makes the testing process much more comfortable for users. 

Another reason is that the company compiles evidence supporting the advantages of using bioresonance.2

Product Review Summary

We read hundreds of Simply Sensitivity reviews online—here are the most common pros and cons we observed:


  • A lot of customers liked the fast turnaround time and easy-to-follow process 
  • Many users appreciated the quick and friendly responses from the company's customer service representatives
  • A number of people who bought the test found the results detailed, informative, and helpful for better dietary choices


  • Some users complained about inconsistent test results
  • People also expressed concerns with the validity of the testing method

Why Trust Us

KnowYourDNA is committed to making healthcare more accessible to the public, which is why we feature products that meet industry standards.

We only choose at-home kits that provide reliable testing methods and science-backed reports to improve your health.

Our in-house medical experts help ensure the accuracy of the information we give our readers by reviewing it before publication.

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What Tests Do They Offer?

Simply Sensitivity Checks offers three (3) health tests.

Basic Health Sensitivity Test

The Basic Health Sensitivity Test checks your sensitivity or intolerance for over 400 food and drink items

It looks for the most common causes of sensitivities within the following categories: 

  • Cheese
  • Dairy
  • Gluten
  • Fish
  • Meat
  • Nuts

Quick Facts on Basic Health Sensitivity Test

Collection TypeHair strand
DNA Testing MethodBioresonance testing

Advanced Health Sensitivity Test

The Advanced Health Sensitivity Test checks your sensitivity or intolerance for over 700 food and drink items.

It also tests for non-food items, metals, vitamins, minerals, and gut health on top of the food categories the Basic test checks.

Quick Facts on Basic Health Sensitivity Test

Collection TypeHair strand
DNA Testing MethodBioresonance testing

Ultimate Health Sensitivity Test

The Ultimate Health Sensitivity Test checks your sensitivity or intolerance for over 900 food and drink items.

Like the Advanced test, it also checks for non-food items, metals, vitamins, minerals, and gut health.

The Ultimate Health Sensitivity Test is the company’s most comprehensive sensitivity test. It covers 900+ items, including:

  • Food
  • Non-food
  • Metals
  • Vitamins
  • Minerals and other nutrients
  • Gut health
  • Additives

You can check the complete list of items the Ultimate test covers here.

The Ultimate Health Sensitivity Test comes with free resources to help you take actions based on your test results, such as a 12-week nutrition guide and food elimination guide.

Quick Facts on Ultimate Health Sensitivity Test

Collection TypeHair strand
DNA Testing MethodBioresonance testing

Meal Programs

Aside from comprehensive sensitivity tests, Simply Sensitivity also offers meal planning services. The company has 4-week programs, each with targeted goals such as:

  • Eating for sleep: Personalized to help enhance your body’s serotonin production to improve your sleep quality
  • Gluten-free: Offers expert guidance on recipes and food choices to people wanting to try a gluten-free diet
  • 25-min Meals: Includes a variety of recipes you can prepare in less than 25 minutes
  • Dairy-free: Offers expert guidance on recipes and food choices to people wanting to try a dairy-free diet
  • Diabetes Management: Intended to help regulate your blood sugar levels, manage diabetes and prediabetes, stay within a healthy weight range
  • High Cholesterol: Designed to boost your good cholesterol levels (HDL) and reduce bad cholesterol levels (LDL)

What’s Inside The Kit?

After purchasing the test from Simply Sensitivity’s website, I received an email with a unique reference code. Keep this code—you’ll need it to finish the registration process.

The company didn’t provide a physical kit. However, once I completed the online form, I was able to send my sample so that they could process it right away.

Make sure to follow the instructions on the website for collecting and packaging the sample to ensure its validity for testing. You can attach the provided barcode to your sample before sending it.

What You Get With Your Report

The first part of the report included a guide on interpreting my results. The next part of the report was divided according to the category of the items tested.

Understanding Your Results

The initial part of the report summarizes how the test evaluated the items. It helped me understand my test results

Can Simply Sensitivity Tell Me About My Food Intolerances? 7

I genuinely liked how clear the visual guide explaining the ratings for all tested items was when I first saw it. The three color-coded reactivity scales used to assess food, non-food, metals, and additives are impressive, informative, and neat.

The gut health and the vitamins and minerals in our body are scored according to a testing parameter, which I think is well thought out since they can’t be scored according to reactivity. 

Test Analysis

In the next parts of my report, detailed information on my results in the different categories was discussed. Each of these reports was easy to follow:

  • Food Sensitivities Analysis
  • Non-Food Sensitivities Analysis
  • Metal Sensitivities Analysis
  • Vitamin A-K Analysis
  • Mineral And Other Nutrient Analysis
  • Gut Health Analysis
  • Additives Analysis

The reports were detailed and very well-organized. Each section started by explaining what sensitivity to each specific category meant.

Next, the report showed an overview of my results, allowing me to quickly scan which items it said I am highly reactive to.

I especially appreciated the detailed analysis of each item and its color-coded reactivity rating or parameter rating.

For example, let’s look at the Food Sensitivities Analysis.

Can Simply Sensitivity Tell Me About My Food Intolerances? 8

It tackled what food sensitivity means first. Then, it showed me an overview of my results, presenting which foods I am highly reactive to.

Can Simply Sensitivity Tell Me About My Food Intolerances? 9

It was a surprise to discover that I am highly reactive to foods I've always liked, like nuts, seeds, and certain vegetables.

Can Simply Sensitivity Tell Me About My Food Intolerances? 10

I liked that it included a list of foods and their reactivity rating. Scanning for items and my reactivity score to them was easy.

When I looked at my results,  it was hard not to feel a bit of disbelief. I saw that some of my favorite snacks, like different kinds of cheese and apples, caused moderate to high reactivity.

I still have a lot to go with addressing my food sensitivities, but having a head start and being better informed is reassuring.

Is The Test Accurate?


Simply Sensitivity adheres to the highest standards of quality assurance to ensure the integrity of its tests.

The company closely works with ISO-accredited labs and keeps its technology up-to-date to continuously provide satisfactory services.

However, it’s important to remember that Simply Sensitivity clarifies that food sensitivity or food intolerance tests differ from allergy tests. Intolerance and sensitivity are often used interchangeably because they both refer to your body’s digestive system reaction. 

For instance, they both have symptoms that are digestive in nature. However, an allergy is an immune system reaction with life-threatening symptoms. 

The results from a Simply Sensitivity test can serve as a helpful guide. But you may still need to consult a healthcare professional for an allergy assessment.

Knowing which problem foods or items to avoid can help prevent the discomfort caused by symptoms of sensitivity or intolerance.

Despite this, there isn't enough scientific evidence to support that bioresonance testing is an accurate way to determine your sensitivity to food and other items.3

But I did observe that some of my results are consistent with what I already know about my food sensitivities, like cheese.

How The Test Works

The sensitivity test takes only three simple steps:

  1. Order and register your test on Simply Sensitivity’s website
  2. Collect four (4) to five (5) strands of your hair and seal it in a secured bag before sending it to their lab
  3. Wait for your results to come out in three (3) to five (5) days from when the lab received your sample

Where Can I Buy The Product?

You can purchase all the Simply Sensitivity Checks tests from their website. 

How Much Does The Product Cost?

The price of Simply Sensitivity Checks test sets is as follows: 

The payment methods accepted are Shop Pay, PayPal, and GPay. 

Simply Sensitivity Checks vs. Competitors

BrandSimply Sensitivity 5Strands Check My Body Health 
Test kit nameUltimate Health Sensitivity TestComprehensive Sensitivity & Imbalances TestComplete Sensitivity
Items tested900+985+970
Reports included- Food Sensitivities Analysis- Non-Food Sensitivities Analysis- Metal Sensitivities Analysis- Vitamin A-K Analysis- Mineral And Other Nutrient Analysis - Gut Health Analysis - Additives Analysis- Food intolerance-Environmental intolerance- Vitamin minerals imbalances- Metal mineral imbalances- Food sensitivities- Non-food insensitivities- Gut health- Digestion- Additives, colorings, sweeteners, emulsifiers- Vitamin A-K- Mineral analysis- Metal sensitivities
Collection methodFour to five hair strands10 to 15 hair strandsHair strands 
Testing methodBioresonance testingBioresonance testingBioresonance testing
Test results waiting timeThree to five working daysFive to seven daysThree working days

Simply Sensitivity Checks vs. 5Strands

5Strands and Simply Sensitivity Checks utilize bioresonance approach for sensitivities to multiple items, including food and non-food elements.

5Strands analyzes a slightly higher number of items. But, in terms of results presentation, Simply Sensitivity Checks’ report has a more visually appealing format.

Its content is better organized and more informative.

While Simply Sensitivity Checks has a three-rating system to measure your reactivity or intolerance levels to items, 5Strands uses a four-rating system.

The additional rating in 5Strands is called a grey area, which applies to items that didn’t trigger significant responses.

For food items, a gray rating suggests your body may absorb them well. For metals and minerals, it implies your body may not have a problem processing or eliminating them.

Simply Sensitivity Checks vs. Check My Body Health

Both Simply Sensitivity Checks and Check My Body Health use bioresonance testing to determine your sensitivity levels to a variety of food and non-food items.

But Check My Body Health offers a more detailed explanation of the bioresonance test and its benefits in determining sensitivities.

Its report also features comprehensive, actionable steps you can take after learning about your sensitivities.

Check My Body Health includes a detailed report about sensitivities to foods exclusive to the vegan diet. 

Is The Test Worth It?


The Ultimate Health Sensitivity Test can be valuable for people experiencing unexplained digestive symptoms like bloating or stomach pain.

It can help uncover which food and non-food items are causing their sensitivities. It also introduces the elimination diet as an application of what you’ve learned from your test results.

However, remember that sensitivity or reactivity is different from an allergy. Tests like Simply Sensitivity Checks should not replace allergy tests.

We still recommend seeking medical advice from your doctor even if you’ve taken the Ultimate Health Sensitivity Test. You can share your results and further discuss how to use the relevant information to improve your health.

How We Evaluated The Test

Our team and our medical expert, Dr. Rizza Mira, worked together to come up with a set of criteria for evaluating the test. Through our research, we assessed the product based on the following:


Simply Sensitivity Checks partners with UK and European ISO and UKAS accredited laboratories to ensure the credibility of its tests.

These testing facilities adhere to strict quality assurance measures to maintain the integrity of the testing process. 

The company also invests in the latest technology and training to consistently meet customer expectations.


The non-invasive collection method makes it convenient to take and send your sample to the company's partner labs.

Simply Sensitivity Checks also has a fast turnaround time for the results. Other companies take almost a week to analyze your sample.

Its digital process lets you send your sample immediately after purchasing the test on its website.

Comprehensive Results

The company offers comprehensive testing for up to 900 food and non-food items using only one sample set. 

It also evaluates your reactivity or sensitivity levels for each component with an easy-to-comprehend, color-coded rating.

Value For Money

Simply Sensitivity Checks offers competitive prices without compromising on the quality of results you'll get. 

It's one of the most affordable, comprehensive testing options for food sensitivities on the market. You won't need to purchase separate kits to test for different items. 

Positive Customer Experience

Our research shows that most reviews about Simply Sensitivity Checks are from satisfied customers. 

Two factors contribute to their positive experience: excellent customer service team and insightful test results. 

Customers share that dealing with customer support is hassle-free because the representatives are approachable and helpful.

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Updated on July 24, 2023
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3 sources cited
Updated on July 24, 2023
  1. About the test.” Simply Sensitivity Checks FAQs.
  2. Bioresonance.” Simply Sensitivity Checks
  3. Unproven techniques in allergy diagnosis.” National Center for Biotechnology Information.
Cristine Santander
Cristine Santander
Content Contributor
Cristine Santander is a content writer for KnowYourDNA. She has a B.S. in Psychology and enjoys writing about health and wellness.
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