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Our verdict: Perfect Body is an intensive yet cost-effective weight loss program. It’s designed to help you achieve safe, sustainable weight loss and your desired body.
Weight loss has become complicated because of all the fad diets and apps out there. Some are effective at first but realistically become hard to sustain in the long run.
What foods should you eat? How many calories should you be consuming? What ratio of fats, protein, and carbs is right for you?
The truth is, there isn’t a one-size-fits-all approach when it comes to weight loss. That’s where Perfect Body comes in. It’s personalized to your needs.
Losing weight is easy with the app. Unlike most weight loss diets, you don’t have to learn how to count calories.
Perfect Body is a customizable, personalized weight loss plan app by Perfect Wellness Solutions UAB.
We recommend this app because it includes recipes, a shopping list, and diet tips to help with weight loss. It has over 1,000 delicious meals with easy-to-follow recipes.
The app is great for those who don’t have enough time to plan and prepare healthy meals. It also makes calorie counting easier for people watching their calories.
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The Perfect Body app creates a 28-day program that helps with your meal planning needs.
Below, we’ll walk you through the steps so you can get started on your Perfect Body Program.
Before creating your personalized meal plans, you must answer a few questions about yourself. Your answers will help the program create a diet plan tailored to your health and preferences.
You can take the Health Quiz online or through the mobile app. The Health Quiz includes questions about:
After finishing the quiz, you’ll get your summary. It includes a chart that shows when you can expect to reach your weight loss goal. It also shows you how much weight you can expect to lose in the first week.
Based on your answers to the Health Quiz, your summary calculates your:
You must input your email address and select the plan you want to get your Perfect Body diet. Then you’ll have to wait 24 hours as the app prepares your personalized meal plans.
Perfect Body creates a meal plan unique to your schedule, weight loss goals, and food preferences. They also give you a shopping list to ensure you have everything.
Your customized meal plan is a 28-day program with five (5) meals daily. It includes your
Each meal comes with its ingredient list, nutritional value, and recipe.
There are over 1,000 meals, so you’ll never get bored. The meals are healthy, and satiating and are designed to promote safe, sustainable weight loss.
To help prepare your meals, Perfect Body provides you with a comprehensive shopping list.
The list is organized according to food groups (bread, dairy, legumes, meats, and fish, etc.). It also provides the exact quantity you’ll need to make your meals. All of the food items can be found in any regular grocery store.
It also works as a checklist to help you keep track of items you’ve already purchased. The app creates the shopping list two weeks in advance so you can buy all the items you need.
You can log your weight daily in the app to track your weight loss progress. As you do this, a progress bar will show how close you are to your goal weight.
The app includes a built-in calorie counter that shows your daily calorie limit. As you finish meals, it automatically updates. This way, you can see how many calories you’ve eaten that day and how many are left.
Perfect Body also includes a macro counter that records how much fat, proteins, and carbs you’ve eaten for the day. It spares you the trouble of using separate weight loss apps for macro tracking.
This feature of the app gives you the ability to track other health metrics, including:
Of course, you will need to input these into the app yourself. While the app doesn’t do anything with the data, it does help with keeping you accountable in these areas of your health.
Sleep is incredibly important for weight loss. Poor sleep makes you crave calorie-rich foods and makes you less motivated to exercise.1
Drinking water is also helpful for losing weight. It curbs your appetite and promotes fat burning, among other benefits of staying hydrated.2
The app provides tips to improve these health markers. For instance, you’ll learn how to deal with stress and get better sleep.
You can purchase the Perfect Body app on their website.
Perfect Body has three different plans available:
After selecting your plan and completing the Health Quiz, you’ll wait 24 hours for your personalized meal plan. Alternatively, you can pay $5 to receive your new meal plan instantly.
|Offers calorie tracking||Yes||Yes|
|Has customized meal planning feature||Yes||Yes, but at an added cost|
|Comes with a shopping list||Yes||Yes|
|Has workout plans||Yes||Yes|
A customized meal plan with Noom costs an additional amount of $80. This makes Perfect Body a more affordable option.
Some users also find Noom a bit more restrictive diet than Perfect Body. Noom categorizes your food according to calorie density. Then, it labels the food groups in red, green, and yellow colors.
A number of users have said great things about how the Perfect Body app changed their lifestyle. Here are some reviews of people who got help from the program.
I love that the app gives me the flexibility to swap out meals to help keep my grocery bill down. Losing the weight has been easy with this app. It's teaching me a lot about how to eat and I will continue to implement these habits for a lifetime!Stephanie Becker
All of the recipes give you the amount of time they will take to make so it’s easy even if you have very limited time. The shopping list also makes it so convenient for you to buy your groceries.Jill McCall
I am enjoying the plan, has a variety of recipes and options to change them. I lost over 4 pounds by following the plan and exercising. They modify the plan every 4 weeks by completing a second questionnaire.Illiana
Perfect Body is a great diet app that adds some variety to your meals. It’s also one of the most efficient calorie-tracking apps.
Perfect Body Me is a meal planner and weight loss app in one. It creates a customized meal plan based on your preferences and current health.
The app also offers personalized workouts and tracks sleep, exercise, and nutrition.
It’s suitable for people who, like me, are pretty health conscious and usually eat clean but tends to eat the same meals every week. It’s a good choice for people who:
We consider several things in evaluating the app. Ultimately, our dedicated team and in-house health expert Dr. Rizza Mira created criteria for choosing a reliable meal plan app.
We ensure that Perfect Body has the following requirements:
Regarding weight loss, meal planning is a game-changer. Its benefits include
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