In This Article
In This Article
Trillions of bacteria call the gastrointestinal tract their home.
These bacterial cells are collectively known as the gut microbiome. They all play an important role in our overall health and well-being.
Intestinal bacteria have essential functions in many of our body processes. For example:
There should be a balance between beneficial bacteria and harmful bacteria. This is needed for the gut microbiome to remain healthy.
When this balance is disturbed, dysbiosis happens. This is when health problems start to happen.
Viome tells you how your diet and lifestyle affect your digestion. It provides steps to improve your digestion, food absorption, gut diversity, and more.
The debate on whether leaky gut syndrome is indeed a medical condition is still ongoing.
Experts from the medical community cannot seem to agree on one thing. However, leaky gut is a common problem, and some people are experiencing signs and symptoms.
The truth of its existence, therefore, cannot be denied.
It is an imbalance in the bacterial colonies that live in the human gut. The imbalance is caused by bacterial overgrowth that triggers an inflammatory process.
It irritates the intestinal lining where nutrient absorption takes place.
As a result, the lining and the tight junctions of the intestines become hyper-permeable.
Increased intestinal permeability allows microscopic particles to enter the bloodstream. These include bacteria, toxins, and undigested food.
These particles should not be in the bloodstream and are thus considered "foreign" by the body.
The immune system attacks foreign particles that enter the bloodstream as protection from ‘foreign invasion.’
When this happens, signs and symptoms of systemic inflammation are produced anywhere in the body. This explains why some symptoms of leaky gut syndrome are not digestive in nature.
A leaky gut can be diagnosed using a leaky gut syndrome test kit.
Viome is one of the leaders in the industry. With their Gut Intelligence Test, you will get valuable information on the state of your gut lining.
The signs and symptoms of leaky gut syndrome may indicate digestive conditions. These include inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).
Crohn’s disease and ulcerative colitis are examples of IBD. The most common symptoms are gastrointestinal tract-related. This is because leaky gut happens in the digestive tract.
You’ll be experiencing:
Aside from digestive symptoms, here are other tell-tale signs that will tell you that you have a leaky gut:
Aside from the conditions mentioned above, autoimmune disorders can also indicate a leaky gut.
These include:
Yes. Most leaky gut syndrome test kits make use of a stool sample to detect leaky gut. This is the most common method of intestinal permeability assessment.
Another option is a Zonulin test. It is used to conduct a leaky gut assessment or intestinal barrier function.
Blood or stool is used to determine zonulin and zonulin levels, which indicates that leaky gut is present.
Additionally, other tests make use of a urine sample as a specimen. This is called the lactulose mannitol test. Lactulose and mannitol are sugar molecules, and their presence is tested in urine.
Lactulose normally represents gut damage, while mannitol measures small intestine function.
The good news is, you don’t have to see a doctor or go to a lab to get tested. With the use of a leaky gut test kit, you can take a test from the comfort of home.
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Knowyourdna recommends
Viome’s At-Home Gut Microbiome Test offers accurate gut analysis. It provides information about the health of your microbiome and gut lining.
It uses artificial intelligence and state-of-the-art metatranscriptomic technology to analyze the yeasts, fungi, viruses, molds, and bacteria in your gut.
Key Features:
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upgrade pick
Viome's Full Body Intelligence is their most comprehensive test yet. Unlike their basic gut test, it requires three samples for analysis: stool, blood, and saliva.
You still get the same personalized food recommendations and supplement suggestions from Viome's health experts, based on your report.
But besides testing your gut bacteria and digestion, it also checks for markers related to your immunity, heart health, mental health, biological age, and oral health — among many others.
Key Features:
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budget option
Ombre’s Gut Health Test is an excellent choice for budget-conscious people who want value for their money.
It provides one of the most accurate and comprehensive results on gut microbiome.
The test analyzes bacterial activity and its effects on gut health. Ombre tops the list when it comes to patient privacy. It provides personalized recommendations based on test results.
Key Features:
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Verisana’s Leaky Gut Complete test kit is specially made to test for leaky gut syndrome.
It is considered a comprehensive stool analysis tool. It tests for numerous factors that affect the health of the gut microbiome.
Using a stool sample, the testing kit checks for intestinal permeability. It also analyzes gut flora and detects the presence of IgA and Zonulin.
Plus, it tests for Candida albicans and helps determine the overall health of the gut flora.
Key Features:
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Thorne’s Gut Microbiome Test provides a detailed and comprehensive analysis of the gut flora.
It comes with a personalized plan that focuses on relieving gastrointestinal discomfort and optimizing overall health and wellness.
The test makes use of state-of-the-art sequencing technology. It is recommended for people experiencing symptoms such as:
Key Features:
One of the many ways to ensure gut health is to have a healthy diet.
A poor diet will always result in poor gut health, depriving the body of essential nutrients. An unhealthy diet will lead to nutritional deficiency, which could lead to the development of health problems.
We now know that dietary factors play a huge part in gut health. Here are some foods that you should avoid if you have leaky gut syndrome:
Like sugar, alcohol causes an imbalance in the gut. Research studies have shown that drinking in moderation may have health benefits, but excessive alcohol intake is never good.
Avoid consuming ice cream, cheese, and milk, especially in high amounts.
People with leaky gut syndrome often experience gluten sensitivity. This is why a gluten-free diet is recommended. Stay away from barley, bulgur, oats, rye, seitan, and triticale.
High-fiber foods would make great substitutes. Choose those rich in soluble fiber like apples, citrus fruits, peas, potatoes, and strawberries.
This includes foods like bacon, cold cuts, deli meats, hotdogs, and many more.
Excessive sugar intake can alter the normal balance in the gut microbiome. Avoid foods rich in sugar, such as cakes, cookies, sugary cereals, and candy bars. This also includes foods with artificial sweeteners.
If you think you have a food allergy but couldn’t seem to pin it down on a specific food, use the elimination diet.
Do this until you figure out the cause of your allergy. Avoid trigger foods at all costs and then work on looking for healthier, safer alternatives.
Remember not to overdo elimination diets because doing so may do more harm than good.
Aside from avoiding unhealthy food and having a well-balanced diet, taking probiotic supplements each day could help boost your gut health, too.
Viome tells you how your diet and lifestyle affect your digestion. It provides steps to improve your digestion, food absorption, gut diversity, and more.
