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Klinio Diet Reviews — My Two Cents on the Diabetes App
Updated on August 24, 2022
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Klinio Diet Reviews — My Two Cents on the Diabetes App

Diabetes is a condition characterized by high levels of glucose in your blood. It develops when your body is unable to make proper use of the hormone insulin. 

This can lead to health issues like heart attack, stroke, and even dementia. 

If you have diabetes, the first step is to make healthy lifestyle changes. You need to watch your food and exercise. Sometimes, you may need medications to manage diabetes.1, 2, 3

It sounds easy, but many people still struggle to control their sugar levels. This is where meal planning apps like Klinio come in handy..

Quick Facts on Klinio Diabetes Log & Tracker

  • Weight loss and diabetes management app
  • Offers meal plans, grocery list, and beginner workouts
  • With progress tracker and activity logs
  • Many features are accessible for free

Diabetes Management and Your Health

Healthy eating is one of the most important healthy habits. If you’re careless about your food choices and how often you eat, you risk having high blood sugar levels at all times.

This is crucial for diabetic people. But people who don’t have the condition should also be concerned. Not watching your diet can lead to weight gain and other health problems.  

In theory, eating healthy seems easy. But with your attention divided into many areas of your life, anything helpful is welcome. 

Klinio is a diabetes management app with a meal planning feature. It can help you make personalized meal plans. 

It has over 30,000 easy-to-prepare recipes, including ingredients that you can find in a grocery store. You don’t need to check several resources. Everything you might need is in the app. 

Klinio also has tracking and logging features. This way, everything you need to manage your diabetes is in one location. 

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How Do I Get Started on Klinio?

First, you need to download the Klinio app from App Store or Google Play to get started. Alternatively, you can get started on their website.  

Take the Klinio Health Quiz

Take a short quiz. Klinio’s questions are about diabetes risk factors like:4  

  • Your age, height, weight, and target weight
  • Whether you have diabetes and its type
  • Whether you have relatives with diabetes
  • Your medical conditions (like food allergies and high blood pressure)
  • Foods you don’t like to eat
  • Level of your physical activity

See Your Personal Summary

Based on your answers, Klinio will generate your personal summary. It contains your:

  • Diabetes risk score
  • BMI (body mass index)5
  • Metabolic age
  • Recommended calories and water intake
  • Recommended exercise frequency 
  • Expected weight loss journey (shown as a graph) 
Klinio Diet Reviews — My Two Cents on the Diabetes App 8

Get Your Klinio Diet Plan

Your answers will also be used to generate your daily meal plans. This includes your breakfast, lunch, and dinner. You can skip, change, or mark a meal as “done.”  

Each meal contains the following details: 

  • Preparation time
  • Preparation steps
  • Calories
  • Ingredients
  • Nutritional value 

How Much Does Klinio Diet Cost?

Klinio is free to download. To access services like community membership and books, you have to pay for them in-app or on their website. Prices range from $6 to $99. 

Klinio offers three subscription plans with the following monthly prices: 

  • 3-month — $12.99
  • 6-month — $8.69 
  • 12-month — $5.59

These prices may change due to seasonal and personalized discounts. All subscriptions share the following features. 

Klinio Diet Reviews — My Two Cents on the Diabetes App 9

What You Get With Your Klinio Diet Plan

Here are the things included in your subscription:

Personalized Meal Plan

Klinio provides personalized meal plans that consider your: 

  • Calorie intake
  • Blood glucose levels
  • Cholesterol requirements
  • Macronutrient composition
Klinio Diet Reviews — My Two Cents on the Diabetes App 10

Klinio conveniently contains the meal details at a glance. It has over 30,000 recipes so you won’t run out of choices for breakfast, lunch, and dinner. 

With Klinio, you don’t need anything else to create meal plans. The information you need can be conveniently accessed through the app. 

Shopping List

Klinio has a simplified grocery list, so you won’t miss anything when visiting the store. 

The grocery list also includes ingredients that are easy to find, unlike other meal planning apps that list seasonal ingredients.

Klinio Diet Reviews — My Two Cents on the Diabetes App 11

No Equipment Workouts

Klinio provides a list of simple home workouts that don’t need equipment. You can also choose the level of difficulty of your exercises.

With physical activity being important to diabetes management, you probably won’t need a separate workout app. Moreover, Klinio won’t force you into heavy routines. 

Progress Activity Tracker and Diabetic Diet Log

Klinio has tracking tools for logging health data like: 

  • Glycated hemoglobin (HbA1c)6
  • Blood glucose levels7 
  • Weight
  • Medications
  • Steps or activities
  • Meals
  • Water intake
  • Calorie intake
Klinio Diet Reviews — My Two Cents on the Diabetes App 12

You can present your results to the doctor to see if you need further testing or medications. If you’re trying to lose weight, seeing your progress can motivate you to keep going. 

Informative Content

Klinio’s website has a knowledge hub. It contains truckloads of informative online content about diabetes, food ingredients, meals, drinks, diet types, and more.  

Klinio Diet Reviews — My Two Cents on the Diabetes App 13

Klinio states that doctors, nutritionists, and fitness professionals make the content. If this is true, you can be confident that the information you get is reliable. 

Moreover, the information on diabetes is constantly updated. It’s a great way to learn new things about your condition and how to manage it. 

My Experience with Klinio — Pros & Cons

Managing diabetes is not an easy task. It’s not only about diet. It also includes physical activity, regular testing, and medications. 

With so many things to look at, leading a healthy lifestyle may seem daunting. Klinio may not help you address everything. But it can help you get a headstart. 

The meal planning and workout recommendations are helpful. Klinio’s tracking tools allow you to log and store details crucial to your health journey. 

Here’s my review of Klinio:

Things I Like About Klinio

1. Multiple Features in One App

Klinio covers nutrition, fitness, and monitoring. Other apps are usually focused on one aspect. 

Since it tracks and displays essential metrics, it can help keep you accountable and encourage you to lose weight. 

2. Engaging Information

The knowledge hub has valuable content about diabetes, healthy meals, drinks, ingredients, and different diets. 

With the science of diabetes constantly changing, you can ensure you get the most up-to-date information.

3. Flexible and Easy to Use

Klinio app is available on iOS and Android.. The mobile app contains five tabs, which makes it easy to navigate.

Klinio Diet Reviews — My Two Cents on the Diabetes App 14

Things I Don’t Like About Klinio

1. Registration Required

Not really a big drawback considering how affordable their subscription is. But you’ll be required to register before you get your personal summary and meal plans.

Why Meal Planning Is Important to Your Health

Planning your meals ahead ensures that you eat the right foods at proper times of the day. This is helpful for diabetics who need to maintain normal blood glucose.

Meal planning is also a great way to lose weight, which is important for diabetes and overall health. It works for many healthy diets, including:

  • Keto diet
  • Calorie restriction diet
  • Low carb diet
  • Vegan diet
  • DASH diet
  • Flexitarian diet
  • Mediterranean diet
  • Paleo diet

If you’re not diabetic, try Perfect Body Meal Planner as an alternative to Klinio. You can also use food trackers to watch what you’re eating.

The best food tracking apps provide nutritional information. They can tell you how many calories, nutrients, and additives (like sugar and salt) your food contains.

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Resources

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  1. What is Diabetes?Centers for Disease Control and Prevention (CDC). December 16, 2021.
  2. Living Healthy with Diabetes.Heart Attack and Stroke Symptoms. May 6, 2021.
  3. Lifestyle Changes for Type 2 Diabetes.Diabetes.co.uk. January 15, 2019.
  4. Diabetes Risk Factors.Centers for Disease Control and Prevention (CDC). April 5, 2022.
  5. What is the body mass index (BMI)?NHS.uk. JUly 15, 2019.
  6. What is HbA1c?Diabetes UK. January 15, 2019.
  7. Diabetes Tests.” Centers for Disease Control and Prevention (CDC). August 10, 2021.
Chris Quilalang
Chris Quilalang
Content Contributor
Chris Quilalang is a content writer for Know Your DNA. He studied chemistry and worked as a chemist after graduation. He switched careers after discovering his interests in content creation and health content. He has four years of experience writing science and health articles. His mission is to help people easily understand DNA testing and all things at home health.
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