In This Article
In This Article
Diabetes is a condition characterized by high levels of glucose in your blood. It develops when your body is unable to make proper use of the hormone insulin.
This can lead to health issues like heart attack, stroke, and even dementia.
If you have diabetes, the first step is to make healthy lifestyle changes. You need to watch your food and exercise. Sometimes, you may need medications to manage diabetes.1, 2, 3
It sounds easy, but many people still struggle to control their sugar levels. This is where meal planning apps like Klinio come in handy..
Healthy eating is one of the most important healthy habits. If you’re careless about your food choices and how often you eat, you risk having high blood sugar levels at all times.
This is crucial for diabetic people. But people who don’t have the condition should also be concerned. Not watching your diet can lead to weight gain and other health problems.
In theory, eating healthy seems easy. But with your attention divided into many areas of your life, anything helpful is welcome.
Klinio is a diabetes management app with a meal planning feature. It can help you make personalized meal plans.
It has over 30,000 easy-to-prepare recipes, including ingredients that you can find in a grocery store. You don’t need to check several resources. Everything you might need is in the app.
Klinio also has tracking and logging features. This way, everything you need to manage your diabetes is in one location.
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First, you need to download the Klinio app from App Store or Google Play to get started. Alternatively, you can get started on their website.
Take a short quiz. Klinio’s questions are about diabetes risk factors like:4
Based on your answers, Klinio will generate your personal summary. It contains your:
Your answers will also be used to generate your daily meal plans. This includes your breakfast, lunch, and dinner. You can skip, change, or mark a meal as “done.”
Each meal contains the following details:
Klinio is free to download. To access services like community membership and books, you have to pay for them in-app or on their website. Prices range from $6 to $99.
Klinio offers three subscription plans with the following monthly prices:
These prices may change due to seasonal and personalized discounts. All subscriptions share the following features.
Here are the things included in your subscription:
Klinio provides personalized meal plans that consider your:
Klinio conveniently contains the meal details at a glance. It has over 30,000 recipes so you won’t run out of choices for breakfast, lunch, and dinner.
With Klinio, you don’t need anything else to create meal plans. The information you need can be conveniently accessed through the app.
Klinio has a simplified grocery list, so you won’t miss anything when visiting the store.
The grocery list also includes ingredients that are easy to find, unlike other meal planning apps that list seasonal ingredients.
Klinio provides a list of simple home workouts that don’t need equipment. You can also choose the level of difficulty of your exercises.
With physical activity being important to diabetes management, you probably won’t need a separate workout app. Moreover, Klinio won’t force you into heavy routines.
Klinio has tracking tools for logging health data like:
You can present your results to the doctor to see if you need further testing or medications. If you’re trying to lose weight, seeing your progress can motivate you to keep going.
Klinio’s website has a knowledge hub. It contains truckloads of informative online content about diabetes, food ingredients, meals, drinks, diet types, and more.
Klinio states that doctors, nutritionists, and fitness professionals make the content. If this is true, you can be confident that the information you get is reliable.
Moreover, the information on diabetes is constantly updated. It’s a great way to learn new things about your condition and how to manage it.
Managing diabetes is not an easy task. It’s not only about diet. It also includes physical activity, regular testing, and medications.
With so many things to look at, leading a healthy lifestyle may seem daunting. Klinio may not help you address everything. But it can help you get a headstart.
The meal planning and workout recommendations are helpful. Klinio’s tracking tools allow you to log and store details crucial to your health journey.
Here’s my review of Klinio:
Klinio covers nutrition, fitness, and monitoring. Other apps are usually focused on one aspect.
Since it tracks and displays essential metrics, it can help keep you accountable and encourage you to lose weight.
The knowledge hub has valuable content about diabetes, healthy meals, drinks, ingredients, and different diets.
With the science of diabetes constantly changing, you can ensure you get the most up-to-date information.
Klinio app is available on iOS and Android.. The mobile app contains five tabs, which makes it easy to navigate.
Not really a big drawback considering how affordable their subscription is. But you’ll be required to register before you get your personal summary and meal plans.
Planning your meals ahead ensures that you eat the right foods at proper times of the day. This is helpful for diabetics who need to maintain normal blood glucose.
Meal planning is also a great way to lose weight, which is important for diabetes and overall health. It works for many healthy diets, including:
If you’re not diabetic, try Perfect Body Meal Planner as an alternative to Klinio. You can also use food trackers to watch what you’re eating.
The best food tracking apps provide nutritional information. They can tell you how many calories, nutrients, and additives (like sugar and salt) your food contains.
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