In This Article
In This Article
Our Verdict: Keto Cycle makes it easy for anyone to follow the keto diet. It plans your daily meals and provides healthy recipes so you can hit your weight goals.
This can be helpful for beginners who don’t know how to plan keto meals, as well as experienced dieters who want to save time on keto meal planning.
The keto diet app sets your daily calories and macronutrients and creates your personal meal plan based on your health and the weight you’re aiming for.
Besides planning healthy and keto-friendly meals, Keto Cycle suggests weekly workouts to help you reach your ideal weight.
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When you subscribe to Keto Cycle, you can access the app. This includes a custom meal plan and other features that can support your keto lifestyle.
Keto dieting is about eating the right amount of macronutrients—namely carbohydrates, proteins, and fats—so your body goes into ketosis.
Keto Cycle saves you the guesswork by providing a customized meal plan with preset calories and macronutrients.
The app plans your daily meals, including breakfast, lunch, dinner, and snacks. Each meal comes with a recipe and other information, such as:
If you stick to these keto recipes, you’ll know how many calories you’re getting with each meal and how much of your food goes into your macros.
For example, a 540-calorie meal may have 35 g fat, 41 g protein, and 2.6 g carbs.
Keto Cycle considers your food preferences and dietary restrictions when creating your personalized meal plan so you get safe and enjoyable meals.
But if you don’t like the suggested meals, you can always swap them out with other Keto Cycle recipes or your own.
To help with your groceries, Keto Cycle creates a shopping list based on your meal plan. It lists all the ingredients you need to prepare your keto meals.
My advice is that before you purchase your weekly (or monthly) groceries, you should plan your meals in advance so you don’t buy ingredients you won’t use.
If you see anything you don’t like on your meal plan, you should switch it out with a recipe you like before finalizing your grocery list.
The progress tracker makes it easy to watch your macros and daily calorie intake. Each time you log a meal, it gets updated with the latest numbers.
You can use it to make sure you don’t exceed your daily limits, especially when you’re logging food that isn’t included in your Keto Cycle meal plan.
For example, if you decide to skip meals and drink keto-friendly meal shakes, you can manually record the calories and macros that you consume.
If you’re serious about losing weight or simply want a healthier lifestyle, the app can provide you with a personalized workout regimen.
Your routine will be customized to your fitness level and availability. For instance, beginners can start with simple exercises twice a week.
As you get more comfortable, you can adjust the settings so Keto Cycle can recommend more intense workouts and schedule them up to five days a week.
Keto Cycle’s workout program doesn’t require any equipment so you can do them at home. Each exercise has video instructions you can easily follow.
The app provides a complete keto diet guide so you can better understand how it works and what foods you should eat and avoid while on keto.
Besides the basics, subscribers can access motivational resources and the latest tips for maintaining a ketogenic lifestyle.
Yes. The Keto Cycle diet program is proven to help with weight loss if you stick to the recommended meal plan.
Studies show that from January 2020 to December 2020, most people who used the Keto Cycle diet app (87.3%) managed to lose some weight.:1
Researchers also found that active users lost more weight than people who were less active on the ketogenic diet app.1
The Keto Cycle plan you opt for helps you reach ketosis by splitting your macros in such a way that you get mostly fats, moderate amounts of protein, and very few carbs.
This encourages your body to burn excess fats and use ketones as its main energy source instead of the glucose from carbohydrate-rich foods.
Research shows that keto diets can help you lose weight by up to 30 kg. They’re also more effective for weight loss than low-fat diets.2
The exercise program included with your Keto Cycle diet plan may also help you reach your target weight and sustain your weight loss.
A keto diet plan improves your body’s ability to burn fat during workouts.3
Before you can access your meal plans, you have to subscribe to Keto Cycle. Here are the steps you need to follow:
You can download the Keto Cycle app (free), but we recommend signing up on their website because it’s easier to see your reports on a larger screen.
Either way, you need to take a health quiz that will ask you about:
Your answers will help the Keto Cycle team create your personalized program, so it’s important that you respond as honestly as you can.
After taking the quiz, Keto Cycle will show you a preview of what its program can do for you, including what you need to do to achieve your target weight.
My report says that I am overweight and that I need to limit my daily intake between 1,332 and 1,482 calories if I want to lose weight.
If I follow my diet plan, Keto Cycle says I can lose 1.7 lbs in the first week and hit my goal weight of 160 lbs by August 2023 if I start on April 2023.
From here, you can complete the signup process and pay for your Keto Cycle subscription.
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Keto Cycle is a free app available for iOS and Android. You can download it from the Apple App Store or Google Play.
After downloading the keto app, sign in with the email you used to subscribe so you can access your meal plans and personalized workouts.
Keto Cycle costs $10.60 to $40.60 per month. Prices may vary depending on your plan and if the diet app is currently offering discounts:
If you sign up for Keto Cycle with our link and use the code “DNA10” you can get an additional 10 percent off on your chosen plan.
It depends. Beginners who need help planning meals and making sure they eat the right amount of macros stand to benefit the most from Keto Cycle.
The app can also be helpful for people who already follow the keto diet but want to save time and money on ketogenic meal planning and grocery shopping.
It takes time to plan meals and calculate your macro distribution. Doing groceries without a shopping list may also cause you to overspend on food you don’t need.
The KetoCycle diet app does most of the work for you. You only have to worry about buying ingredients, cooking meals, and sticking to your diet plan.
But if you already have a working meal plan or prefer weight loss programs that allow you to customize your macro distribution, Keto Cycle isn’t for you.
Use code “DNA10” to get 10% off
We asked the help of our in-house expert, Dr. Rizza Mira, to help us evaluate Keto Cycle. Our team also dedicated time researching the latest studies and current guidelines on the ketogenic diet.
After spending over 40+ hours on research, we then evaluated the Keto Cycle app based on the following criteria:
