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The term “leaky gut” is pretty much self-explanatory, with accompanying solid visuals at that. We all know what the gut looks like; imagining it being leaky isn’t hard to do. While the term conjures unpleasant images, the question remains: is it real?
There are various opinions about leaky gut. Health experts cannot seem to agree on the same thing. Is it a medical condition in itself that warrants a specialized form of treatment? Or is it merely a symptom of a far more severe chronic disease? Is there significant medically reviewed scientific evidence to support the leaky claims?
Before we delve deeper into what the medical world has to say about leaky gut and intestinal permeability, it’s best first to understand the inner workings of the gut, or the intestines.
The large intestine and small intestine are part of the digestive system. The intestines are responsible for turning nutrients from food into essential components like fatty acids, amino acids, and sugar. These are then utilized in various body processes necessary for living.
Our intestines possess an intestinal lining that is semi-permeable. This lining acts as a barrier that allows certain substances to pass through while preventing others. Intestinal permeability should remain intact for the body to stay healthy.
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The intestinal barrier allows the passage of essential nutrients and regulatory proteins while restricting pathogen-carrying molecules, bacteria, and toxic substances from leaking from the gut into the bloodstream. Maintaining intestinal permeability is vital to ensure that this normal function of the gastrointestinal tract is carried out effectively.
Various structures make up the intestinal lining or barrier of the gut. It has a mucus layer overlying the intestinal epithelium or the outer layer of the intestines.
The mucus layer acts as a sieve, filtering what goes in and out of the gut. Additionally, it is in the mucus layer where regulatory and immune-sensing proteins are secreted.
Meanwhile, present in the intestinal epithelium of the gut are intestinal epithelial cells that form an uninterrupted covering held together by tight junctions. This covering serves two functions:
When intestinal permeability is compromised, leaky gut occurs, and toxic substances enter the bloodstream.
Leaky gut happens because of problems in the tight junctions on the intestinal wall. This causes increased intestinal permeability. When this happens, pathogen-carrying substances, bacteria, and toxins can pass freely through the intestinal wall and get absorbed into the bloodstream.
Increased intestinal permeability brings about a leaky gut. This means that the intestinal barrier is compromised, allowing partially-digested food particles, disease-causing molecules, bacteria, and toxins to get into the bloodstream. Because these substances are considered foreign, the body’s immune system will respond, initiating an immune reaction causing inflammation.
Inflammation within the gastrointestinal tract will alter the normal balance of bacteria inside the gut microbiome, leading to digestive health problems and more. It presents with several symptoms that typically occur together; thus, it is referred to as leaky gut syndrome.
Increased intestinal permeability present with several signs and symptoms usually associated with leaky gut syndrome.They are:
Leaky gut syndrome is associated with several health conditions and shares many of its symptoms with them. Here are some of them:
The medical conditions listed above present with the same signs and symptoms as a leaky gut. However, they could be indicative of the medical condition itself and not exclusively as leaky gut syndrome.
Medical experts say there’s not enough medically reviewed scientific evidence that shows definitive and conclusive results regarding the claim of increased intestinal permeability and leaky gut syndrome. This makes it hard for doctors to make a stand-alone diagnosis rather than associate it with, for example, Celiac disease or Crohn’s disease.
It’s important to note that our lifestyle choices profoundly affect the body without us even knowing it. While not everyone will be diagnosed with leaky gut syndrome in their lifetime, some people are more predisposed than others.
Below, we take a look at the different possible causes and risk factors of leaky gut syndrome:
One of the leading causes of leaky gut syndrome is dysbiosis. It is when the normal balance of bacteria inside the gut is disrupted. A disturbance in homeostasis of the gut microbiota, with overgrowth of bad bacteria, could trigger the onset of leaky gut syndrome.
A research study revealed that light to moderate alcohol consumption helps reduce the risk of developing cardiovascular diseases. But anything in excess will have adverse health effects throughout the body.
Excessive alcohol consumption may stimulate the growth of bad gut bacteria and cause dysbiosis, effectively disrupting the normal gut microbiome, leading to a leaky gut.
We are unnecessarily exposed to tens of thousands of chemicals and toxic substances every day. This is an inevitable fact of life.
However, chronic exposure to toxins such as antibiotics, aspirin, pesticides, and even contaminated tap water can lead to leaky gut syndrome.
We are what we eat, they say – and eating poorly will eventually lead to poor health.
A diet rich in fried, fructose, and processed foods is not good for the body as it may trigger the growth of bad gut bacteria. Other things to avoid in your diet include red meat, caffeine, and foods containing artificial sugar.
Stressors come in different forms, and how we cope plays a huge role in our overall health and wellbeing.
Poor stress management is linked to sleep deprivation, anxiety, depression, and the disruption of the body’s circadian rhythm - and it affects gut bacteria, too. When tested in mice, the results of the research study revealed that chronic stress leads to intestinal inflammation.
Health professionals are still wary about making leaky gut syndrome an official diagnosis because it is not a condition that is formally recognized in the medical world. However, this does not make the symptoms less real; it simply means that they may be symptoms of other gastrointestinal conditions.
Natural health advocates consider the Mannitol and Lactulose test as the standard test for leaky gut. However, a research study conducted on the said test revealed that it is not a valuable tool in detecting indigestible sugars.
With the lack of conclusive medical studies that support the existence of leaky gut syndrome as an official diagnosis, health experts remain skeptical. But if you’re experiencing symptoms, the best medical advice is for you to consult with a gastroenterologist.
Tell your doctor about what you’re feeling. From there, they may ask you to undergo diagnostic tests to determine the cause further, or they may refer you to a specialist for more in-depth medical advice and receive proper treatment.
Since leaky gut syndrome isn’t recognized as a legitimate medical condition despite the claim, no standard treatments exist.
The usual form of treatment is symptomatic. This means that your doctor will treat you based on your symptoms.
However, because no “official” treatments are in place, your doctor will typically recommend lifestyle and dietary changes. These may help alleviate your symptoms and generally improve your gut health. Making the necessary changes, no matter how little, will go a long way.
A lifestyle change is necessary to promote a healthier gut. Here are some helpful ways on how to achieve that:
Additionally, making smart dietary choices can help significantly improve gut health. Here are some tips:
Talk to your doctor about what you feel - because even if there is no legitimate diagnosis or scientific studies to back the claim, you deserve support and relief.
The Ultimate Guide for a Healthy Gut. Read our 2021 Guide.