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How To Stop Hair Loss — 8 Ways You Can Avoid Losing A Lot of Hair

Updated on June 17, 2022
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How To Stop Hair Loss — 8 Ways You Can Avoid Losing A Lot of Hair
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You shed roughly 100 hair strands each day.1 This might seem like a lot, but it’s not. It’s simply part of your hair’s normal life cycle.

When something interferes with your hair growth, you may lose more of it than you should. Depending on the cause, you could get temporary or permanent hair loss.

Watching your hair fall out can be disheartening. But don’t throw in the towel yet. You can always try to regrow your hair.

Hair Loss in Men and Women

Losing hair can be upsetting, but you’re not alone. 

Androgenetic alopecia is the leading cause of hair loss in men and women. Men are the most affected with up to 50 million cases in the U.S. every year. 

It also affects about 30 million women yearly, although they don’t get the typical bald look. Females experience thinning hair instead.2

Causes of Hair Loss in Men

Most balding men have androgenetic alopecia (male pattern baldness). If you have this type of hair shedding, you’re probably related to someone who has it too. This is because it runs in families. 

Other causes of hair loss in men include:3

  • Stress
  • Medications 
  • Poor hair care 
  • Hormone changes
  • Medical conditions 
  • Nutrient deficiencies 

What Causes Hair Loss in Women

Androgenetic alopecia (female pattern hair loss) is a common in women. You would typically get thinning around your crown.

It is a genetic hair loss, so you may have inherited it from your parents. Aging and decreasing hormones make you more likely to have this condition. 

Other causes of hair loss in women include:4

  • Stress
  • Poor hair care 
  • Medications
  • Hormone changes 
  • Medical conditions 
  • Nutrient deficiencies 

Women may also sufer temporary hair loss after giving birth. Thankfully, there are ways you can regrow hair after pregnancy.

8 Ways to Prevent Hair Loss and Regrow Hair

Once you know why your hair is shedding, you can try to correct it. These tips may reduce the amount of hair you’re losing. They’ll also help you grow it back.

Keep in mind they aren’t miracle solutions for hair loss. You need a little patience to see results. 

1. Take good care of your hair and scalp

If you want long and healthy locks, you can’t compromise on hair care. Consider reducing or avoiding treatments that cause hair damage. 

Things you can remove from your routine include:

  • Perms
  • Bleach
  • Relaxers
  • Chemical dyes
  • Curling irons

Nourish your hair with natural products. Choose a mild shampoo that cleans your scalp and hair shafts without drying them out. Follow up with conditioning treatments and masks for increased hair thickness. 

Be careful with the way you style your hair. Tight hairstyles (such as tight ponytails and tight braids) pull on your scalp. It can lead to traction alopecia and bald spots.

2. Eat More Protein 

Keratin is a fibrous protein that forms hair.5 Your hair follicles need to get it from your diet. One 2017 study found that lack of nutrients (especially protein) affects hair growth.6

For every kilogram you weigh, you need about 0.8 grams of protein daily to treat hair loss.7 You can meet your requirements by eating:

  • Fish
  • Eggs
  • Chicken
  • Turkey
  • Dairy products
  • Beans and peas

3. Take Supplements 

Several essential vitamins and minerals help your hair thrive. This is why you lose hair when you have nutritional deficiencies. 

Dietary supplements boost the nutrients you get from food. If you want to keep your hair healthy, you need:8

  • Zinc
  • Iron
  • Selenium
  • Vitamin E
  • Vitamin C
  • Vitamin A
  • Vitamin B

Before starting any multivitamin, seek your doctor’s advice. They know your medical history and can tell you what you need. 

4. Try the Mediterranean Diet 

The Mediterranean diet contains lots of fruits, vegetables, and protein. It gives you antioxidants and nutrients that your follicles need to grow healthy hair. 

Some studies show that this hearty diet lowers your risk of balding. It slows down your hair loss too.9 Besides keeping your hair healthy, it’s one of the best weight loss diets we recommend.

5. Try Home Remedies for Hair Regrowth 

Scalp massages, essential oils, and hair masks are home therapies that you can try. Coconult oil is a popular example. They stimulate hair growth by promoting blood flow to your scalp.

Fighting off stress prevents hair loss. Activities that can relieve your stress include:

  • Meditation
  • Yoga 
  • Breathing exercises
  • Workouts 

6. Take Hair Loss Medications

The Food and Drug Administration (FDA) has approved an over-the-counter hair loss treatment called minoxidil.10 It comes in solutions and foams at 5% strength. 

Male and female pattern baldness may get better with minoxidil hair treatment. 

Before trying this topical treatment, speak to your healthcare provider. They can tell you if it’s the right fit for your condition. Apply the liquid to your scalp daily and look out for changes. 

You may get mild reactions such as scalp irritation or acne. Seek medical advice for more serious adverse effects, including:11

  • Blurred vision
  • Dizziness
  • Chest pain
  • Irregular heartbeat

Read the Top Hair Loss Treatments for Men.

7. Laser Therapy 

Low-level laser therapy (LLLT) can stop hair loss. The beam stimulates the stem cells in your scalp.12  This way, it helps you regrow your hair. You need multiple treatments to see changes.

8. Platelet-Rich Plasma Treatment 

Your blood could hold the key to regrowing your hair. Platelet-rich plasma (PRP) may improve hormone-related baldness.13

Your doctor takes platelets from your blood and injects them into your scalp. They produce growth factors that activate your hair follicles. 

If you want better results from PRP, you could combine it with other therapies. Medications such as minoxidil may make it more effective.

How To Stop Hair Loss — 8 Ways You Can Avoid Losing A Lot of Hair 1
Moerie

Natural Hair Growth

Whenever our hair is too fine, or too frizzy, too dry, lifeless or starting to shed, our self-esteem can be seriously affected. It affects our overall look.

Natural Hair Regrowth for Men and Women

Hair loss can affect anyone. For men, it’s usually the combination of age and genetics. Women tend to lose hair when they undergo hormonal changes and imbalances. These include:

  • Pregnancy
  • Thyroid problems
  • Polycystic ovary syndrome (PCOS)

If your hair loss is caused by an imbalance, you need to balance your hormones naturally. Medical conditions like PCOS and thyroid disorders must be addressed by your doctor.

You also want to avoid treatments that can damage your hair. Natural hair care products like Moerie Beauty can encourage your hair to grow back without risking damage.

Moerie offers shampoos, conditioners, hair sprays, hair masks, and hair serums. All of their products use natural ingredients to reduce hair loss and thinning.

Resources

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  1. Do you have hair loss or hair shedding?” American Academy of Dermatology Association.
  2. Androgenetic alopecia” MedlinePlus. 
  3. Hair Loss: Who Gets and Causes” American Academy of Dermatology Association.
  4. Hair Loss in Women: Causes, Treatment & Prevention” Cleveland Clinic.
  5. The structure of people's hair” National Center for Biotechnology Information: National Library of Medicine.
  6. Diet and hair loss: effects of nutrient deficiency and supplement use”  National Center for Biotechnology Information: National Library of Medicine. 
  7. How much protein do you need every day?” Harvard Health.
  8.  “The Role of Vitamins and Minerals in Hair Loss: A Review.” National Center for Biotechnology Information: National Library of Medicine.
  9. Hair loss: The diet to follow to reduce your risk of baldness” Express.
  10.  “Minoxidil and its use in hair disorders: a review” National Center for Biotechnology Information: National Library of Medicine.
  11. Minoxidil (Topical Route) Side Effects” Mayo Clinic. 
  12. Low-Light Laser Therapy (LLLT) for Hair Loss: The Hype vs. Reality” Ohio Hair Restoration.
  13. Platelet-rich plasma: Does the cure for hair loss lie within our blood?” Harvard Health.
Ada Sandoval
Ada Sandoval
Content Contributor
Ada Sandoval is a B.S. in Nursing graduate and a registered nurse with a heart for abandoned animals. She works as a content writer who specializes in medical-related articles and pet health.
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