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How To Stop Hair Loss & Regrow Hair Naturally
Updated on February 13, 2023
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How To Stop Hair Loss & Regrow Hair Naturally
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You shed roughly 100 hair strands each day.1 This might seem like a lot, but it’s simply a part of your hair’s normal life cycle.

Sometimes, you can lose more hair than you should. It usually happens when something interferes with your hair growth. This can lead to temporary or permanent hair loss.

You can always try to regrow your hair before it's too late. Below are some quick and easy tips to stop hair loss and encourage growth.

How To Stop Hair Loss & Regrow Hair Naturally 2

8 Ways to Prevent Hair Loss and Regrow Hair

The following tips may reduce hair loss and help you grow it back. Keep in mind these aren’t miracle solutions for hair loss. It can take weeks or months before you see results. 


A good hair care routine, adequate nutrition, and medical treatment are some of the best ways to stop hair loss and nourish it back to health.

1. Take good care of your hair and scalp

You can't make any compromises if you want long and healthy locks. Consider reducing or avoiding hair treatments that can damage your hair and scalp or may cause further hair loss.

For example, you may want to avoid the following:

  • Perms
  • Bleach
  • Relaxers
  • Chemical dyes
  • Curling irons

Establish a hair care regimen using natural products. Choose a mild shampoo that cleans your scalp and hair shaft without drying them out.

Follow up with hair conditioning treatments and masks for increased hair thickness. 

Be careful with the way you style your hair. Tight hairstyles like tight braids or tight ponytails can pull on your scalp. This can lead to traction alopecia and patchy hair loss.

2. Eat More Protein 

Keratin is a fibrous protein found in many vegetables and animal-sourced ingredients. The nutrient is needed to form hair.2

One study finds that a lack of nutrients (especially protein) affects hair growth.3

For every kilogram you weigh, you need about 0.8 grams of protein daily to treat hair loss.4 You can meet your nutritional requirements by eating a healthy diet that includes these foods:

  • Fish
  • Eggs
  • Chicken
  • Turkey
  • Low-fat milk
  • Yogurt
  • Beans and peas
  • Kale
  • Onions
  • Garlic
  • Brocolli
  • Leaks

3. Take Supplements 

Several essential vitamins and minerals may help reverse hair loss caused by nutrient deficiency. It can also improve hair density for people with fragile hair.

You can always take dietary supplements if you're not getting enough nutrients from food. If you want to keep your hair healthy and strong, consider taking supplements containing:5

  • Zinc
  • Iron
  • Selenium
  • Vitamin E
  • Vitamin C
  • Vitamin A
  • Vitamin B
  • Vitamin D

Before starting any multivitamin, seek your doctor’s advice. They know your medical history and can tell you what you need. 

4. Try the Mediterranean Diet 

The Mediterranean diet contains lots of fruits, vegetables, and protein. It gives you antioxidants and nutrients that encourage your hair follicle to grow healthy hair. 

Some studies show that this hearty diet lowers your risk for bald spots. It also slows down your hair loss.6

5. Try Home Remedies for Hair Regrowth 

You can try scalp massages, essential oils, and hair masks for growing hair. Coconut oil is a popular home remedy. It can stimulate hair growth by promoting blood flow to your scalp.

Reducing stress may also prevent hair loss. Activities that can relieve your stress include:

  • Meditation
  • Yoga 
  • Breathing exercises
  • Workouts 

6. Take Hair Loss Medications

The Food and Drug Administration (FDA) has approved minoxidil as an over-the-counter hair loss treatment.7 It comes in solutions and foams at 5% strength. 

Minoxidil hair treatment may help with a receding hairline, male pattern baldness, and female balding.

Before trying this topical treatment, you should talk to your healthcare provider. They can tell you if it’s the right fit for your condition.

Apply the liquid to your scalp daily and look out for changes. Avoid placing it on other areas to prevent unwanted hair growth.

You may get mild reactions such as scalp irritation or acne from minoxidil treatment. Get medical advice if you experience the following adverse effects:8

  • Blurred vision
  • Dizziness
  • Chest pain
  • Irregular heartbeat

Read the Top Hair Loss Treatments for Men.

7. Laser Therapy 

Low-level laser therapy (LLLT) can stop hair loss. Using a low-level laser device, it projects a beam that stimulates the stem cells in your scalp skin.

This way, it helps regrow your hair. However, you may need multiple treatments to see changes.

8. Platelet-Rich Plasma Treatment 

Your blood could hold the key to regrowing hair. Studies show that platelet-rich plasma (PRP) may improve hormone-related baldness.10

For this treatment, your doctor will take platelets from your blood and inject them into your scalp hair. This produces growth factors that activate your hair follicles. 

If you want better results, you could combine PRP with other therapies. Medications such as minoxidil may make it more effective.

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Hair Loss in Men and Women

Losing hair can be upsetting, but you’re not alone. 

Androgenic alopecia is the leading cause of hair loss in men and women. Men are the most affected, with up to 50 million cases in the U.S. every year.11

It also affects about 30 million women yearly, although they don’t get the typical bald look. Females experience thinning hair instead.11


Hair loss can be genetic or caused by environmental factors like stress, hormone imbalance, and other health conditions.

Causes of Hair Loss in Men

Most balding men have androgenetic alopecia or male pattern baldness. If you have this type of hair shedding, someone in your family experienced hair loss too.

This is because it is a hereditary condition. Other causes of hair loss in men include:12

  • Stress
  • Medications 
  • Poor hair care 
  • Hormone imbalances
  • Medical conditions 
  • Nutrient deficiencies 

What Causes Hair Loss in Women

Androgenetic alopecia, or female pattern hair loss, is also common in women. It typically causes thinning around the crown.

It is a type of genetic hair loss that you may have inherited from your parents. Aging and decreasing hormones also make you more likely to have this condition. 

Other causes of hair loss in women include:13

  • Stress
  • Poor hair care 
  • Medications
  • Hormone changes 
  • Medical conditions 
  • Nutrient deficiencies 

Women may also suffer temporary hair loss after giving birth. Thankfully, there are ways you can regrow hair after pregnancy.


Hair loss can be treated by addressing the root cause. For the meantime, you can use natural hair care products like Moerie to encourage hair regrowth.

Natural Hair Regrowth for Men and Women

Hair loss can affect anyone. For men, it’s usually the combination of age and genetics. Women tend to lose hair when they undergo hormonal changes and imbalances, such as:

If your hair loss is caused by an imbalance, you need to balance your hormones naturally. Medical conditions like PCOS and thyroid disorders must be addressed by your doctor.

You also want to avoid treatments that can cause hair damage. Natural hair care products like Moerie Beauty can encourage your hair to grow back without risking damage.

Moerie offers shampoos, conditioners, hair sprays, hair masks, and hair serums. All of their products use natural ingredients to reduce hair loss and thinning.

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Updated on February 13, 2023
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16 sources cited
Updated on February 13, 2023
  1. Do you have hair loss or hair shedding?” American Academy of Dermatology Association.
  2. The structure of people's hair” National Center for Biotechnology Information: National Library of Medicine.
  3. Diet and hair loss: effects of nutrient deficiency and supplement use”  National Center for Biotechnology Information: National Library of Medicine. 
  4. How much protein do you need every day?” Harvard Health.
  5.  “The Role of Vitamins and Minerals in Hair Loss: A Review.” National Center for Biotechnology Information: National Library of Medicine.
  6. Hair loss: The diet to follow to reduce your risk of baldness” Express.
  7. Minoxidil and its use in hair disorders: a review” National Center for Biotechnology Information: National Library of Medicine.
  8. Minoxidil (Topical Route) Side Effects” Mayo Clinic. 
  9. Low-Light Laser Therapy (LLLT) for Hair Loss: The Hype vs. Reality” Ohio Hair Restoration.
  10. Platelet-rich plasma: Does the cure for hair loss lie within our blood?” Harvard Health.
  11. Androgenetic alopecia” MedlinePlus. 
  12. Hair Loss: Who Gets and Causes” American Academy of Dermatology Association.
  13. Hair Loss in Women: Causes, Treatment & Prevention” Cleveland Clinic.
  14. The structure of people's hair” National Center for Biotechnology Information: National Library of Medicine.
  15. Diet and hair loss: effects of nutrient deficiency and supplement use”  National Center for Biotechnology Information: National Library of Medicine. 
  16. How much protein do you need every day?” Harvard Health.
Ada Sandoval
Ada Sandoval
Content Contributor
Ada Sandoval is a B.S. in Nursing graduate and a registered nurse with a heart for abandoned animals. She works as a content writer who specializes in medical-related articles and pet health.
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