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Our verdict: After years of reviewing meal replacement shakes and being somewhat disappointed with the results and carbohydrate-focused “complete nutrition” other meal shakes offered, I think I’ve finally found the one that I’m going to stick with.
HLTH CODE offers amazing keto-friendly, balanced nutrition with only 4g of carbohydrates. It’s become an essential part of my daily routine and is a complete meal I can consume quickly instead of lunch.
Not only does it save me time, the fact that it has vitamins and pretty good macronutrient ingredients also means I no longer have to take a multivitamin—I can get all the nutrients I need in one drink.
I’d recommend it to anyone on keto or for those looking for easy complete meals for weight management.
Brothers Dr. Ben and Joel Bikman are the cofounders of HLTH Code (the company and meal replacement formula).
Joel Bikman comes from a nutrition background as an executive for multiple nutrition companies. Dr. Ben Bikman has been researching human metabolism and nutrition for decades, trying to determine what’s gone wrong with the modern American diet.
They decided that founding HLTH Code would be the best way to simultaneously help a lot of people get better.
HLTH Code was designed to help the body slowly begin to heal from the damage done by a modern diet. Combined with a healthy lifestyle, HLTH Code can help prevent weight gain and nurture the body.
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HLTH Code only sells one version of a complete nutrition shake (with two flavors) and an optional blender bottle—that’s it! And this is what arguably makes it the best meal replacement out there.
HLTH Code is built different, that’s for sure. They decided to stay away from over-productization and create one thing (with two flavors) that works really, really well.
Since I started to drink meal replacement shakes and found out about HLTH Code, there haven’t been any flavor changes. It’s clear that they are focused on making a healthy meal and doing what they know best, but it sure would be nice to get more delicious flavors. Especially since I don’t like chocolate!
My favorite HLTH Code flavor. I’ve always been a creamy/vanilla flavor person.
Overall, I’d say it tastes pretty good. The shake ends up being pretty thin, despite how little water you need to add. I’m going to experiment with adding less water.
There is a slight chemical-y taste in this. I wouldn’t say it is one of those nuclear sweet or weird artificial flavor tastes, as it can be subtle (and the shake contains no artificial sweeteners or flavors), but it’s a little off sometimes.
Overall, it’s something I could probably drink for a long time, but it would be nice if there were more flavors.
It really isn’t the fault of HLTH Code that this was the last flavor I decided to break out after completely finishing and enjoying the tasty flavors in Creamy Vanilla. I’m not a fan of chocolate shake powders or chocolate dessert flavors in general.
| Nutrient | Quantity |
| Fat | 27g |
| Protein | 27g |
| Net Carbs | 4g |
| Fiber | 9g |
| Sugars | 2g |
One of the best things about HLTH Code’s clinical nutrition based shakes is the fact that there is a 1-to-1 protein and fat ratio per serving which was optimized by its creators for ideal human metabolism.
Yes, they are.
Our old-fashioned ideas of nutrition go something like this:
These are completely false.
Low carb, high fat, moderate protein and caloric intake can be good for you.1
Evidence shows that high-fat, even high saturated fat, diets that contain all the essential fatty acids, medium chain triglycerides, and other essential fats can be good for you. Especially those with more protein than usual.
Nutrition Facts Snapshot for HLTH CODE
HLTH Code does not contain artificial flavors or artificial sweeteners like sugar alcohols, which are especially bad for gut health.
I’ve personally witnessed the destruction and discomfort that erythritol can cause in high doses, so I’m glad that HLTH Code makes an effort to keep things natural.
Gone are the days when you needed protein shakes to supplement what you get from meal replacement shakes or even a regular home-cooked meal.
Protein is the key, along with fat, for a filling meal replacement that will keep you satisfied all the way until lunch. HLTH Code’s high protein helps make it a complete meal that you can consume every day to avoid yucky fast food or afternoon snacks in between larger meals.
For a low-carbohydrate meal replacement to be a complete meal, most of the calories are going to need to come from fat. And as I discussed above, I think a healthy meal/diet can be high in fat—and this kind of diet may even be better for weight loss.
The healthy fats in HLTH Code consist of sunflower oil, coconut oil (long, short, and medium chain triglycerides), and a good balance of Omega 3 and Omega 6 Fatty Acids, which doctors and nutritionists recommend.2
Currently, the best and cheapest place to buy HLTH CODE is on the official website.
If you buy a single bag and don’t subscribe, it will cost you $59.95/bag. If you do subscribe, you save $10, and the monthly cost is only $49.95!
HLTH Code and Soylent are two completely different types of shakes. Soylent isn’t afraid to use GMO ingredients, more plant protein, and artificial components.
Besides that, the major differences are HLTH Code’s keto formula and more expensive price point.
In my opinion, HLTH Code is just all around a much, much better, and more nutritious shake than SlimFast Keto.
HLTH CODE has no artificial ingredients, whereas SlimFast Keto meal replacement shakes are full of them. And they contain more sugar/carbs per ounce.
Overall, I’ve been very happy with my trial period of two weeks on HLTH Code. It’s become my go-to for a quick snack, easy lunch, and something to keep me going on a calorie deficit.
Some health benefits I’ve seen so far include feeling fuller, a more settled stomach, and more energy throughout my work day.
