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In This Article
Keeping your gastrointestinal system healthy is one of the most important things you can do. Commonly known as your gut, it starts with your mouth and leads all the way to your stomach and intestines.
Your gut is crucial to your body’s daily function. Below are the different ways you can naturally improve its health
Your gut is in charge of breaking down all the food you eat. This makes it easy for your body to absorb them. If your gut doesn’t do its work, you can’t get all the nutrients you need.
However, your gut’s job does not stop there. On top of breaking down all the food you eat into nutrients, it’s home to gut bacteria. A healthy microbiome aids digestion and protects you against infection.
Your gut also communicates with your brain. This affects your mood and how you generally feel.
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Here are 9 tips you can follow to achieve a healthy gut.
Drinking water can do so much for your health. It’s no surprise that it’s a crucial part of a healthy gut. If you don’t drink enough water, this can lead to problems like constipation and slow digestion.
Staying hydrated offers other benefits. Water gives you a sense of fullness, which allows you to consume less calories with every meal. It can help you lose weight without counting calories.
Water also aids in digestion. It helps break down food into essential nutrients for your body.
Drinking water before every meal is also a great way to stay energized without any coffee. On top of that, it does wonders for improving the quality of your skin!
Take your time to chew food during meals. It ensures the food you’re eating is broken down properly. You can also do this to prevent overeating and bloating.
The saliva produced from chewing also causes your stomach to relax. This lets food enter more easily.
Many herbal teas can help treat digestive problems like diarrhea, heartburn, irritable bowel syndrome, and flatulence.
Among these herb-infused teas are:
You can drink these teas after every meal for a smoother digestion.
It’s no secret that regular exercise leads to a healthier body. Having an active lifestyle is an excellent way to naturally improve your gut health. It promotes intestinal motility and healthy bowel movements.
Research has shown that increased physical activity promotes the growth of beneficial bacteria in your gut. These bacteria help produce fatty acids and reduce your risk for diseases such as type 2 diabetes.
Including fiber-rich foods like vegetables, nuts, seeds, and fruits to your diet is amazing for your gut health. They are gut-healthy foods that nourish the good bacteria in your gut.
Foods rich in fiber also help with intestinal motility. They make your trips to the bathroom more comfortable.
Junk foods are some of the worst foods for gut health. They lack fiber and the important nutrients needed to keep your gut (and body) in good shape.
If you eat a lot of them, you may find it difficult to pass stools. Instead of eating junk food, go for fiber-rich plant-based foods. It will help your digestive system function more efficiently. They also promote a diverse microbiome.
Just like vegetables and nuts, fruits are rich in fiber. These healthy foods help with digestion and are packed with many vitamins.
Make sure to avoid eating fruits with starchy food and proteins. This combination can lead to a stomach discomfort and other undesirable symptoms such as bloating and flatulence.
Research has shown that your gut influences your stress levels. Likewise, your mental health also has an effect on your gut.
For example, stress increases your chances of experiencing irritable bowel syndrome or IBS. IBS can also increase your stress levels.
Try out different methods to manage stress like exercise, yoga, or meditation. Wellness tests like Vessel Health let you monitor your stress levels at home.
Gut health supplements promote healthy digestion. They usually contain the following ingredients, though it depends on the brand:
Probiotic supplements are quite popular. But there are other options in the market. Read our review on the Best Supplements for Gut Health & Digestion.
Your gut health affects the way your body digests foods and absorbs nutrients. Digestive tract issues can lead to poor overall health. So does an imbalanced gut microbiome.
Remember to watch for signs of an unhealthy gut so you can find ways to restore it. Some signs and symptoms of poor gut health include:
Alternatively, you can take gut health tests from home. It’s a simple and convenient way to learn about your gut and what you can do to improve its health.
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