In This Article
In This Article
There are colonies of good and bad bacteria in the gut. This is the normal gut microbiota composition.
The gut microbes found in your gut microbiome are typically harmless. They usually contribute to normal body processes.
A healthy balance must exist between good and bad bacteria in the gut. A shift in favor of the bad bacteria causes dysbiosis.
Gut dysbiosis occurs when a gut colony goes out of whack. When gut microbiome balance is disrupted, gut dysbiosis happens.
Some common symptoms related to gut dysbiosis are mild and temporary. These include:
In most cases, mild symptoms won’t need treatment. However, these are not the only symptoms that one should look out for. Some people can have gut dysbiosis without digestive symptoms.
Most of the time, the signs and symptoms of dysbiosis do not show in the gut. Symptoms like the following also point toward gut dysbiosis:
Furthermore, some issues are harder to pin down. These include:
Other gut dysbiosis symptoms that you should look out for include:
An interruption in the normal balance of your gut microbiota can cause gut dysbiosis. In this case, the good gut bacteria are outnumbered by the bad.
Different factors may cause gut dysbiosis. You must identify what caused the imbalance so it can be corrected.
Some factors that may cause gut dysbiosis are:
Medications that affect the gut flora include:
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Gut dysbiosis has been linked to various health problems. It plays a role in the development of serious medical conditions.
It is said to affect the immune system and other organ systems. However, its specific role has yet to be fully identified.
Dysbiosis also leads to increased intestinal permeability. This triggers inflammation throughout the human body.
Some medical conditions closely linked with gut dysbiosis include:
IBD is a common condition associated with dysbiosis. But there is more to gut dysbiosis than digestive-related conditions.
Gut dysbiosis may lead to Parkinson’s Disease and Huntington’s Disease. These are cerebrovascular and neurodegenerative diseases.
Dysbiosis is also linked to neurological conditions such as:
Gut dysbiosis may cause metabolic diseases like diabetes. Other conditions include:
No, gut dysbiosis and leaky gut are not the same. However, if it is left untreated, it can lead to a leaky gut.
The intestinal wall normally has tight junctions. When the wall is compromised, hyper-permeability occurs.
Leaky gut is caused by increased intestinal permeability. This causes the following to leak into the bloodstream:
The body recognizes these substances as “foreign.” It will trigger immune responses, launching an attack. This causes inflammation throughout the body.
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Several factors cause gut dysbiosis. The best way to treat this is to take a holistic, comprehensive approach to address the signs and symptoms and go to the root of the problem.
There is no cookie-cutter treatment plan when dealing with gut dysbiosis. It should be tailored according to the needs of the patient, symptoms, and lifestyle.
There are many components of the gut dysbiosis treatment plan. Here are some of the most common ones:
Your diet plays a major role in the health of your gut. If your poor eating habits caused dysbiosis, a nutrition plan will work best for you. Eating the right kinds of food will help you achieve a healthy gut.
The right amounts of essential nutrients will keep bacterial balance in check. These nutrients include:
Probiotics and prebiotics help, too.
Additionally, your doctor may ask you to:
It is highly recommended that you include the following into your diet:
Excessive alcohol consumption and poor dental hygiene can cause gut dysbiosis. Moderate drinking and good oral health can help ensure the healthy balance of bacteria. Even the most minor effort will go a long way.
Sleep is a critical factor in the treatment of gut dysbiosis. A research study showed that total sleep time and increased sleep efficiency have positive correlations with total microbiome diversity. This means that better sleep quality and longer sleeping hours are needed for a healthy gut microbiome.
Learning how to manage stress and anxiety is very crucial in healing gut dysbiosis. Try doing the following:
Certain medications negatively impact gut health. This leads to dysbiosis in the intestinal microbiota.
In a 2020 multi-drug meta-analysis, it was revealed that 18 commonly used drug categories cause almost imperceptible damage to the gut microbiome. Antibiotics, laxatives, and proton pump inhibitors topped the list.
These drugs, especially antibiotics, affect the balance in the intestinal flora in various ways. Some of them cause a small intestinal bacterial overgrowth of bad bacteria. In contrast, others increase the production of fatty acids.
Here are some tips on how to prevent intestinal dysbiosis and ensure good gut health:
If you want a healthy gut and a healthy body, seek treatment. Listen to medical advice and do your part - your body will reward you for your effort.
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