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Your health should be a top priority. But when it comes to healthy eating, everyone’s body is different. Something that’s ideal for someone else may negatively impact you. A major factor that affects your ability to handle certain carbs, fruits, vegetables, vitamins, and minerals is your genetic makeup. GenoPalate provides an in-depth nutritional analysis. It can help you become more familiar with your unique genotype, with a focus on nutrition.
If you want to start eating for your genes, nutritional genomics is a great place to start. But how accurate is GenoPalate? Can you trust them with your data? And is their nutritional analysis even useful?
In this GenoPalate review, we’ll cover all these things and more. By the end of this review, you’ll be able to decide if GenoPalate is the right test for you, or if you’ll be better off using one of its competitors.
When ordering a testing kit through GenoPalate, you are given four different options, all with varying prices. If you’ve already taken a DNA test through a service that lets you download raw DNA data, such as AncestryDNA or 23andMe, you can save big by uploading it. If not, you’ll have to choose one of the two more pricey GenoPalate tests.
The price of each GenoPalate test kit is as follows:
When you order a GenoPalate DNA test kit, the box should contain the following (if you ordered one of the Existing DNA kits, you will not receive sample collection tools):
GeoPalate test kits are pain-free and it only takes a few minutes to properly collect your DNA sample and prepare it for shipping.
When using a GeoPalate DNA test kit, follow these 5 easy steps:
How to send in Genopalate kit
Go to GenoPalate.com and choose the Account option along the top of the homepage. Here, you’ll need to input your first and last name, email address, and the product code of your kit (check the barcode that came with the kit)
Do not eat, drink, or smoke for at least 30 minutes prior to collecting your DNA sample. Begin by removing the saliva swab from its packaging. Place the swab against the inside of your cheek and firmly rotate around 15 to 20 times.
Find the vial that came with your kit and open it. Place the sample collecting end of your swab into the vial and rotate it in a corkscrew motion. Push the swab into the collection liquid and rapidly move it up and down (without removing it from the liquid) about 10 to 15 times.
Pull the swab out of the vial by moving it in a corkscrew motion. Toss the used swab into the garbage.
Twist the cap back onto the vial, and place it into the biohazard bag and securely seal it. Place the bag containing the sample vial into the prepaid shipping envelope that came with the testing kit. Place package into outgoing mail.
Your DNA report should be available both on GenoPalate.com and through the company’s app within 4-6 weeks.
The company also collects data when you download their app or log in to their website, such as your IP address and cookies. When you install the app, GenoPalate collects your service usage information, your geolocation, the websites you visit, and your app store info.
Your GenoPalate data could be shared with:
The above list may seem alarming. But while the company could potentially share your data with anyone we mentioned, GenoPalate claims they will only do so under certain circumstances.
Below, you’ll find a list of the different scenarios that would need to be present for your data to be shared:
While plenty of DNA testing companies include a health portion in their test results, there aren’t nearly as many DNA test kits with a sole focus on bettering your health outcomes through nutritional genomics.
Some of the more popular GenoPalate test alternatives include:
GenoPalate’s test results are broken up into a few specific categories. We’ll cover each of these below:
Your test results will cover the 23 different vitamins and minerals that you could use more or less of in your diet.
The nutrients that GenoPalate’s test kit covers include:
If eating for your genes is a top priority, GenoPalate’s test results have you covered. Through genetic testing, you’ll learn the top 100+ fruits, vegetables, and other foods that are necessary for your specific genetic profile. This nutritional analysis covers a variety of foods across 16 different categories. They even include some customized meal plans and recipes.
The food categories that GenoPalate covers include:
Lastly, your GenoPalate test results checks your sensitivities to certain common food items.
The four types of food sensitivities covered are gluten, lactose, alcohol, and caffeine.
They provide a scale of how likely you are to be reactive to these foods based upon your genome. The scale will let you know if you’re not likely, likely, or very likely to have problems when consuming these items.
If you’ve already taken a DNA test through either AncestryDNA or 23andMe, you can download your raw data and run GenoPalate’s nutritional analysis for cheaper. Taking the Existing DNA or the Existing DNA + 5 Recipes tests will save more than 50% off of the normal retail price.
All you need to do is upload your raw data to GeoPalate’s website and you can get the same in-depth DNA analysis at a huge discount. Unfortunately, due to the genetic markers that GeoPalate needs to analyze, they will only accept raw data from either 23andMe or AncestryDNA at this time.
While genetic testing offers some insight into your nutritional profile, it won’t give you the full picture. Your genetics are just one factor that affects what constitutes “healthy eating."
Your test results, while informative, shouldn’t be relied upon as solid medical advice. Use your test results as a fun way to learn a bit more about your genotype. However, they’re simply no replacement for advice from a licensed doctor or nutritionist.
GeoPalate can be a fun way to learn a little more about your health and help motivate you into healthy eating habits. However, it's no replacement for a doctor or certified nutritionist. Regardless, the informative test results are a good starting point for seeing how your genome relates to different health and wellness outcomes.
While the price tag is a little high, if you already have existing raw data from AncestryDNA or 23andMe, you can get a substantial discount.
We recommend GeoPalate for anyone who’s interested in a personalized nutritional analysis, weight loss, and custom meal plans based on their genetic makeup.
GeoPalate is great for learning more about your nutritional profile or receiving custom food recommendations. So if this is important to you, it's worth it. Especially if you already have raw data from either AncestryDNA or 23andMe, as you’ll receive substantial savings.
GenoPalate analyzes your DNA to determine foods you’re likely to be sensitive to and foods that may benefit you. While their suggestions aren’t meant to be solid medical advice, the company’s CLIA-certified labs do an excellent job performing accurate genetic testing.
GenoPalate’s genetic testing is fairly accurate and does provide a pretty reliable nutritional analysis. While it’s not meant to replace the advice of a licensed nutritionist or doctor, its test results are a great starting point for improving your health.
By providing a small DNA sample in the form of saliva, GenoPalate can analyze a variety of genetic variants linked to nutrition. They use this data to provide personalized nutritional recommendations and meal plans.