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First Day Vitamin Review (2023)
Updated on January 3, 2023
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First Day Vitamin Review (2023)
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Let’s face it: We don’t always eat healthy meals or serve our family the most nutritious food. 

It can be tiring and time-consuming to cook balanced meals all the time, so many of us opt not to, leading to a deficit when it comes to our daily dietary needs.

One way to solve this is by taking daily supplements.  

Daily supplements like First Day help meet our body’s nutritional needs in a convenient, easy way.

First Day’s gummy vitamins make achieving your daily nutritional goals a fun (and tasty!) experience for everyone, not just the kids. They’re like gummy candies minus the sugar and artificial stuff.

Every bite brings a whole lot of goodness to keep you and your little ones healthy, including an organic blend of fruits and vegetables—all in gummy form.

What makes First Day special is that it prevents over-supplementation (i.e. providing more then the recommended amounts of vitamins and minerals).

In this review, we’ll take a closer look at First Day vitamins. 

About First Day Vitamins

First Day offers a range of gummy vitamins for children, teenagers, and adults.

First Day’s vitamins are vegan, gluten-free, and allergen-free. They don’t have any artificial ingredients, making them great for people who don’t want the fluff.

First Day Vitamins Review Summary


  • Delicious gummy vitamins for all ages
  • Natural colors, flavors, and sweeteners
  • Organic fruit and veggie blend
  • Prevents over-supplementation


  • Not all ingredients are organic
  • Lacks many minerals like calcium and iron 
  • Needs to be paired with a healthy diet in order to be effective

Why Trust Us

KnowYourDNA is dedicated to providing readers with reliable information on products that help them achieve their health goals. 

We pick products based on:

  • Brand reputation
  • Product quality
  • Safety for consumption
  • Customer reviews

Our in-house medical experts ensure the accuracy of our information.

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What Are Your Options?

First Day gummy vitamins are available in four (4) options. Each one is specially formulated for a different age group:

  • Daily Essential for Kids
  • Daily Kickstart for Teens
  • Daily Supercharge for Women
  • Daily Provisions for Men

These vitamins basically contain the same nutrients—just in different amounts and some additions here and there.

Below is a summary of the essential nutrients found in each bottle. We included the amount and daily value percentage (%DV) of each nutrient per serving.

The (%DV) tells you how much each nutrient contributes to a 2,000-calorie diet.

Kids Daily Essential

First Day Essential is for young kids aged four and up. It contains the nine essential vitamins for a child’s growth and development.

Quick Facts on First Day Kids Vitamins

Nutritional InformationAmount% DV per 2,000 calorie serving
Calories Per Serving151%
Total Sugars2 g2%
Vitamin A130 mcg 14%
Vitamin C20 mg 22%
Vitamin D310 mcg 50%
Vitamin K25 mcg21%
Vitamin B10.3 mg25%
Vitamin B20.333 mg26%
Vitamin B60.38 mg22%
Folate80 mcg20%
Vitamin B121.8 mcg75%

Teen’s Daily Kickstart

Daily Kickstart is formulated to meet the nutritional demands of growing teenagers aged 14 to 18 years.

It provides higher amounts of the same nutrients as First Day’s kids' vitamins, but with the addition of magnesium and zinc. 

Zinc plays an important role in the growth and sexual development of teenagers. Magnesium helps them grow strong and healthy bones.

Quick Facts on First Day’s Teen Vitamins

Nutritional InformationAmount% DV per 2,000 calorie serving
Calories Per Serving151%
Total Sugars2 g2%
Vitamin A230 mcg 26%
Vitamin C65 mg72%
Vitamin D312 mcg60%
Vitamin K32 mcg27%
Vitamin B1380 mcg32%
Vitamin B2450 mcg35%
Vitamin B6800 mcg47%
Folate344 mcg86%
Vitamin B122.1 mcg88%
Magnesium65 mg15%
Zinc2 mg18%

Women’s Daily Supercharge

The supplement contains nutrients that are scientifically proven to support the physical, mental, and emotional health of an adult woman.

It has a similar nutritional profile as their children’s vitamin variety but with more nutrients like Vitamin E, biotin, magnesium, and zinc.

Many adult women don’t get enough magnesium from their diets1 and supplementation may prevent deficiency and promote overall health.

Zinc is known to be beneficial for reproductive health, while biotin gives you healthy skin and hair.

Vitamin E is highly recommended for adult women as it protects them against reproductive disorders.2

Quick Facts on First Day Women’s Vitamins

Nutritional InformationAmount% DV per 2,000 calorie serving
Calories Per Serving151%
Total Sugars2 g2%
Vitamin A250 mcg 28%
Vitamin C90 mg100%
Vitamin D320 mcg100%
Vitamin E10 mg67%
Vitamin K40 mcg33%
Vitamin B1450 mcg38%
Vitamin B2550 mcg42%
Vitamin B61 mg59%
Folate400 mcg100%
Vitamin B122.4 mcg100%
Biotin30 mcg100%
Magnesium78 mg19%
Zinc2 mg18%

Men’s Daily Provisions

First Day worked with experts to ensure their adult male gummy provides what a man needs nutritionally. It has the same nutrients as the women’s vitamins, though you’ll get more of these:

  • Vitamin A
  • Vitamin K
  • Vitamin B1
  • Vitamin B2
  • Vitamin B6
  • Zinc

Men typically require higher amounts of certain nutrients because they tend to have a larger body size than women.

Quick Facts on First Day Men’s Vitamins

Nutritional InformationAmount% DV per 2,000 calorie serving
Calories Per Serving151%
Total Sugars2 g2%
Vitamin A390 mcg 43%
Vitamin C90 mg100%
Vitamin D320 mcg100%
Vitamin E10 mg67%
Vitamin K45 mcg38%
Vitamin B1650 mcg54%
Vitamin B2750 mcg58%
Vitamin B61.25 mg74%
Folate400 mcg100%
Vitamin B122.4 mcg100%
Biotin30 mcg100%
Magnesium78 mg19%
Zinc5 mg45%

What’s Inside First Day Vitamins?

Each bottle of First Day Vitamins has the following main ingredients:

Organic Fruit & Vegetable Blend

Each vitamin bottle contains a blend of 12 organic fruits and vegetables rich in antioxidants and phytonutrients, including:

  • Apple
  • Blueberry
  • Raspberry
  • Strawberry
  • Tomato
  • Beet
  • Broccoli
  • Carrot
  • Green Cabbage
  • Kale
  • Parsley
  • Spinach

It’s important to note that while it claims to have organic ingredients, First Day isn’t 100% organic. The company says so in its FAQs.3

Proven benefits: Studies show that organic ingredients contain higher amounts of nutrients and these three phytochemicals: anthocyanins, carotenoids, and flavonoids.4

Phytochemicals or phytonutrients have strong antioxidant effects. They reduce inflammation and protect your body from free radical damage.5

Given these qualities, phytonutrients can potentially lessen the negative effects of aging, like decreased motor and cognitive function.5

Phytonutrients can also prevent chronic diseases caused by oxidative stress, like cancer, cardiovascular disease, diabetes, obesity, and neurodegenerative diseases such as Alzheimer’s disease.5

Potential concerns: First Day has vitamins with antioxidant properties. Most studies show that antioxidant supplements do not provide immediate substantial health benefits.6 

This is probably because many participants haven’t taken these supplements long enough to prevent chronic diseases, which take years to develop.6

Many health experts also agree that while vitamins and dietary supplements pose potential health risks for some people, they can be good for your health.7 

Synthetic Nutrients & Non-Organic Ingredients

First Day uses other non-organic ingredients to provide the “most bioavailable forms” of some of its essential vitamins.3

We found that some of these “bioavailable nutrients” are either:

  • Synthetic vitamins and minerals produced in laboratories
  • Natural nutrients derived from non-organic food sources. 

Here are the bioavailable nutrients in First Day:

Essential NutrientBioavailable Form
Vitamin CAscorbic acid
Vitamin B1Thiamine mononitrate
Vitamin B2Riboflavin
Vitamin B6Pyridoxal-5-phosphate (P5P)
Vitamin B9 (Folate)L-methyltetrahydrofolate (5MTHF), glucosamine (calcium salt)
Vitamin D3Cholecalciferol
Vitamin ED-alpha tocopherol
MagnesiumDimagnesium malate
ZincZinc citrate

Proven benefits: Research shows that cholecalciferol, d-alpha tocopherol, P5P, magnesium malate, zinc citrate are among the most bioavailable forms of vitamins D, C, B6, magnesium, and zinc—respectively.8,9,10,11,12

The increased bioavailability ensures that greater proportions of these nutrients are digested, absorbed, and utilized by the body.13

Potential concerns: There’s no scientific proof that synthetic B vitamins and ascorbic acid are better absorbed than their food-based counterparts.12,13

In fact, studies show they are equally—if not less—bioavailable than B vitamins and vitamin C derived from food.12,13

Some experts also believe it’s better to get natural vitamins from whole foods and supplements that are “as close to food as possible.”14

That said, doctors do not completely discourage taking vitamin supplements.7 

Supplementation is recommended if you’re deficient in vitamins, have difficulty absorbing certain nutrients, or you don’t get enough nutrition from your diet.7

First Day vitamins may not be completely organic. Still, they stay committed to quality by sourcing other ingredients from natural processes and foods:

  • Vitamins B1 and B2 are produced by fermenting certain food15
  • Vitamin D comes from lichens, an algae16
  • Vitamin E is from sunflower oil16
  • Vitamin K is from natto, a fermented soybean15

Natural Flavors & Colors

First Day gets its flavor from natural fruits. Natural vegetables—carrot and black carrot juice—give the gummy multivitamins a yummy color.

Proven benefits: Natural colors from carotenoid foods offer several health benefits. They usually contain beta carotene, a good source of vitamin A.17 

Black carrot concentrate has anthocyanins which are known to possess anti-cancer properties.17

Potential concerns: Many people are naturally wary of artificial ingredients. Some synthetic food colors have been associated with the following:17,18

  • Hyperactivity and decreased attention span
  • Irritability, depression, and changes in behavior
  • Asthma and hives
  • Tumor growth

Thankfully, First Day doesn’t have artificial colors or flavors. It’s a good option if you want to avoid the potentially harmful effects of synthetic food colors or if you prefer all-natural ingredients.

Organic Cane Sugar

First Day relies on organic cane sugar to sweeten its vitamins. 

With only 2g of sugar per serving, it has less than half the amount of sugar that other vitamin brands have.

Proven benefits: While studies have debunked the myth that natural sugars (like cane sugar) are healthier than artificial and added sugars,19 there are still benefits to consuming vitamins that have either natural sugar, or smaller amounts of sugar altogether.

Doing so can help decrease your overall sugar intake and lower your risk for diabetes.

Low sugar intake—or consuming sugar less than 10% of your daily calories—is also linked to fewer cavities (dental caries).20

Since First Day contains very little sugar per serving, it’s less likely to cause cavities and spikes in blood sugar when taken as directed.

Potential concerns: Keep in mind that First Day alone doesn’t lower your blood sugar nor does it protect teeth from dental caries.

You still have to maintain a low-glycemic diet and practice good dental hygiene when taking supplements.


Other gummy vitamins typically use gelatin to create the chewy texture that gummies are known for. First Day uses pectin instead.15

Proven benefits: Pectin is extracted from apples and citrus fruits, unlike gelatin which requires animal products.

Potential concerns: Pectin is generally recognized as safe (GRAS) to consume. It can trigger allergies in some people, though it rarely happens.21

How Does It Taste Like?

You can choose from different-flavored gummy vitamins. 

First Day’s kids multivitamin is available in orange and strawberry. The teens’, womens’, and mens’ vitamins come in orange, strawberry, and mango.

All flavors have a citrus smell but taste different when you chew on them. First Day tastes like something between gummy candies and fruit snacks.

Why First Day Vitamins?

We’ve determined five good reasons why you should consider this supplement:

1. Optimized for Nutrition

First Day put in the time and effort to develop their supplements. They looked at thousands of clinical studies and received guidance from health experts:3

  • Dr. Ed Giovannucci, a professor of nutrition and epidemiology at the Harvard School of Public Health
  • Dr. Lei Chen, a professor and pediatrician in emergency medicine

The result is a supplement with bioavailable forms of each nutrient it provides. This ensures you get the most vitamins and minerals out of every serving.

2. Meet Your Daily Needs

First Day fills in nutritional gaps by providing nutrients that most people lack.3 

For example, their children’s multivitamins have the nine essential vitamins they need for growth and development.

Supplements for teens and older adults include magnesium and zinc, which the company says aren’t usually found in the modern diet.

3. No Over-Supplementation

Most vitamins today contain high quantities of nutrients. Unfortunately, certain vitamins and minerals can be harmful if you take too much.

Since most people get nutrients from their diet, First Day provides less than 100% of your daily values, so you get just the right amount.3

4. Chewable Vitamins

Kids love its gummy form! But we think anyone who likes gummies will enjoy the soft and chewable texture of First Day vitamins. 

You can decide which flavors to eat every day. It’s a fun way to get your daily dose of vitamins and minerals.

5. Natural & Vegan Ingredients

First Day doesn’t contain animal products and only uses natural ingredients. It has no genetically-modified plants or artificial flavors, colors, and sweeteners. 

It’s a great option for vegans and anyone who prefers natural ingredients.

Is The Product Safe To Use?

Yes. First Day vitamins are generally safe to consume. The company takes several measures to ensure the safety of its products.

To start off, they are manufactured in a GMP-certified facility in Germany.3

Facilities with Good Manufacturing Practice (GMP) compliance follow industry-grade standards set out by the U.S. Food & Drug Administration (FDA).

First Day also doesn’t contain iron because excess amounts can be fatal for children below 6 years old.

This prevents accidental overdose—just in case your kids eat more gummy vitamins than they’re supposed to.

If you’re worried they might choke on them, it isn’t likely. Unlike other children’s vitamins, First Day is soft and easy to bite on. It’s no wonder kids love it!

Finally, the vitamins are gluten-free and allergen-free. This makes it safe for people with gluten intolerance and/or allergies to these foods:

  • Milk
  • Egg
  • Fish
  • Crustracean
  • Shellfish
  • Peanuts
  • Tree nuts
  • Wheat
  • Soybeans
  • Sesame

Just make sure to take it as directed. Since everyone has unique needs, you may want to talk to a doctor before taking these supplements.

For your safety, we recommend seeing a doctor if you’re pregnant or lactating, have health conditions, or currently taking other medications. 

How To Take First Day Vitamins

First Day recommends taking two (2) gummy vitamins a day. You can take them with or without food and chew on them as if they were regular candies.

Where Can I Buy First Day Vitamins?

First Day vitamins are sold exclusively on their website,

How Much Does First Day Vitamin Cost?

The company sells its vitamin supplements at $39 per bottle. Each bottle contains thirty (30) servings, enough to last a month.

You can save money if you subscribe, especially if you buy several bottles at a time. Subscribers can buy up to eight bottles for $24.65 per bottle.

If you’re unsatisfied (and it’s your first time ordering), First Day offers a 45-day money-back guarantee. You can get a refund for up to $100 worth of orders.

Are First Day Vitamins Worth It?

First Day doesn’t overload you with excessive nutrients. Instead, it sticks to the bare minimum and has the right amounts of vitamins and minerals.

Backed by health experts and the latest science in nutrition, the company is able to determine which nutrients we commonly lack in our diets and then fills that gap.

It isn’t a complete multivitamin with a long list of vitamins and minerals, but that’s exactly what makes it a good choice. 

First Day focuses on giving you what you need. Kids, teens, men, and women can pick the gummy supplement that is specially formulated for their bodies.

How We Evaluated First Day Vitamins

We asked the help of our in-house nutrition expert and pediatrician, Dr. Rizza Mira, to evaluate First Day vitamins.

Our team also dedicated time to researching the latest studies and current guidelines on dietary supplements.

After spending over 40+ hours on research, we then evaluated First Day vitamins based on the following criteria:

  • Vitamins and minerals — a list of what’s included in the bottle
  • Daily values — whether the number of nutrients added is enough for daily consumption
  • Bioavailability — if the vitamins and minerals are easily absorbed

Ingredient quality — what types of ingredients are used

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Updated on January 3, 2023
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23 sources cited
Updated on January 3, 2023
  1. Effect of magnesium supplementation on women's health and well-being.” NFS Journal, Science Direct.
  2. Vitamin E as an Antioxidant in Female Reproductive Health.” Antioxidants (Basel), National Center for Biotechnology Information.
  3. Frequently Asked Questions.” Hi First Day.
  4. Organic foods contain higher levels of certain nutrients, lower levels of pesticides, and may provide health benefits for the consumer.” Alternative Medicine Review, PubMed.
  5. Antioxidant Phytochemicals for the Prevention and Treatment of Chronic Diseases.” Molecules, National Center for Biotechnology Information.
  6. Antioxidants: In Depth.” National Center for Complementary and Integrative Health, National Institutes of Health.
  7. What doctors wish patients knew about vitamins and supplements.” American Medical Association.
  8. Vitamin E.” Handbook of Oxidants and Antioxidants in Exercise, Science Direct.
  9. Bioavailability of Vitamin D2 and D3 in Healthy Volunteers, a Randomized Placebo-Controlled Trial.” The Journal of Clinical Endocrinology & Metabolism, Oxford Academic.
  10. Biomedical aspects of pyridoxal 5'-phosphate availability.” Frontiers in Bioscience, PubMed.
  11. Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best?” Biological Trace Element Research Springer.
  12. Zinc.” Icahn School of Medicine, Mount Sinai.
  13. Bioavailability of Nutrients: A Practical Approach to In Vitro Demonstration of the Availability of Nutrients in Multivitamin-Mineral Combination Products.” Journal of Nutrition, Oxford Academic.
  14. Bioavailability of natural versus synthetic B vitamins and their effects on metabolic processes.” MMW Fortschritte der Medizin, PubMed.
  15. Synthetic or Food-Derived Vitamin C—Are They Equally Bioavailable?” Nutrients, National Center for Biotechnology Information.
  16. Natural vitamins may be superior to synthetic ones.” Medical Hypotheses, Research Gate.
  17. Our Ingredients.” Hi First Day.
  18. Womens Daily Supercharge.” Hi First Day.
  19. Natural Colorant For Food: A Healthy Alternative.” International Journal of Scientific & Technology Research, ResearchGate.
  20. The Flavor Rundown: Natural vs. Artificial Flavors.” Science in the News.
  21. Artificial sweeteners and other sugar substitutes.” Mayo Clinic.
  22. Sugars and Dental Caries: Evidence for Setting a Recommended Threshold for Intake.” Advanced Nutrition, National Center for Biotechnology Information.
  23. Summer Staple – Pectin.” Center for Research on Ingredient Safety, Michigan State University.
Ada Sandoval
Ada Sandoval
Content Contributor
Ada Sandoval is a B.S. in Nursing graduate and a registered nurse with a heart for abandoned animals. She works as a content writer who specializes in medical-related articles and pet health.
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