DNA Testing 101 - How does DNA testing work?

To the end consumer, DNA testing is reasonably straightforward; follow the instructions on the kit and let the service tell you about your genetics. However, advanced technologies power affordable at-home DNA testing, something that would have been impossible only a few decades ago. This guide will run through DNA testing 101:

• What DNA is
• How it works
• Who should undergo a DNA test
• How to do a DNA test
• What to do immediately after

The concept of genetics started over 150 years ago, with experiments on pea plants by Gregor Mendel. The field has evolved into a refined science with humongous strides, especially over the last two decades. The first human DNA test was completed in June 2000 at the cost of an estimated $150 million. 

What is DNA?

Let’s begin with an overview of what DNA is. DNA is…

• One of the building blocks for human life
• Contained within every living cell
• A chemical blueprint that directs the actions and growth of each cell
• Packaged into, and protected by your 46 chromosomes
• •Inherited from your parents

Every cell in your body contains DNA. Those genes were copied in equal measure from each of your parents, but the combination of your genes is unique unless you are an identical twin. It’s the inheritance of DNA that results in some traits or disease being genetic. It’s also how you can trace your DNA backward and explore your ancestral roots. 

Who should undergo a DNA test?

There isn’t a right or wrong type of person to undergo DNA testing. 

Genetic testing is safe and it’s an option for anyone who wants to learn more about themselves regarding health or heritage. 

However, before taking a DNA test, it’s important to understand the pros and cons of genetic testing and to fully understand what a test might reveal. For some, genetic testing opens a Pandora Box they would’ve been happier leaving sealed.

At-home DNA testing is fun and informative, so if you believe that learning about health risks or exploring ancestry could be painful or difficult for you, it’s probably better to forego testing.

How to do a DNA test?

DNA test kits vary from company to company, but most follow a general procedure:

Once you get your DNA data -

We’ve compiled a list of dos and don’ts for anyone undergoing a DNA test:

Do:

Don't:

What Can You Learn from Your Genes and DNA Tests?

Most people take a DNA test to learn more about their ethnic heritage. A significant portion of test takers are also using tests to learn more about their genetic health risks. There is also a growing number of people using tests to learn more about their genetic predispositions concerning fitness, diet, and lifestyle.

DNA testing offers information with a wide range of uses.

But not all tests are created equally.

Some less-than-scrupulous tests claim to offer predictions about a child’s athletic ability or their potential for learning. Marketing claims include things like help with career profiling or the ability to pinpoint things about your personality. Experts claim these tests do little more than harm consumer confidence in legitimate DNA testing.

Which genetic tests should you take seriously?

The larger, well-known companies including 23andMe and Ancestry are classified as recreational. However, they are reliable and provide professional scientific assessment of test samples. They use data to track patterns and interpret genetic relations.

But some of these companies are forming alliances that experts view as questionable. When a company like 23andMe works with a wellness company that is unregulated, it could lead the industry down a risky path.

There is also concern that people will misuse the legitimate information they have or give it too much weight. For example, if a DNA test tells you about a genetic tendency to be overweight, are you more likely to give up on your efforts to maintain a healthy weight?

Could DNA testing give people an excuse to be less responsible about their health?

This is one of the reasons why people are encouraged to discuss their DNA test results with a doctor. Having a professional interpret your results and help you apply them to lifestyle changes ensures the genetic information revealed through testing is used in the most effective way.

How accurate is the DNA test?

It depends on whether you are talking about ancestry or health accuracy. In either case, there’s no easy answer. Let’s consider this question about accuracy based on your reason for taking a DNA test.

Ancestry Accuracy

DNA testing is great for finding a closely related family member. Most tests can reveal first and second cousins or closer relatives who have taken the same test as you.

But modern-day tests fall short of revealing specific information about your ancestry and ethnicity if it goes beyond close relations. You won’t discover specific locations where your ancestors lived by taking a test but might find out the general region from which they lived.

Health accuracy

For 23andMe to include genetic health reports, it underwent a lengthy FDA approval process. The company had to show its results could be reproduced 99% of the time in clinical labs. 

Unfortunately, not all of the results are not immediately actionable or even understandable. 23andMe offers tutorials before allowing you to see health-related risks and predispositions, but that doesn’t mean you should base important health decisions on your results. 

The best you can do is get general information from your results and discuss them with your doctor.

What are the most popular DNA testing services:

What about DNA Paternity Testing?

One of the first things to come to mind when thinking about DNA testing are issues related to paternity. Genetic testing companies provide information that can be used to determine paternity. However, most of the at-home tests available won’t hold-up in court. 

Anyone interested in using DNA paternity testing should conduct a test as usual. Provide a sample of DNA from the child and the potential father to the genetic testing company. The results should show whether or not and how closely the two are related.

DNA paternity tests provide useful information for families that have questions about paternity.

If you are interested in DNA tests before a baby is born, you’ll need to discuss your options with your doctor. There are tests available that are safe for testing during pregnancy, but you need a safe and effective method for collecting DNA.

What to Know Before Taking a DNA Test

There are several things to keep in mind if you decide to use DNA testing:

1. Know what the test involves, how you’ll provide a sample, and what you can expect in return.
2. Understand that DNA testing has a “dark side.” There might be information in your results you never wanted to learn.
3. Review tips for choosing the best DNA testing service based on your needs.
4. Understand the limits of DNA testing and how your results can mislead you.
5. Consider scheduling an appointment with your doctor to review your results if you want to know more about how to use your results to make lifestyle improvements.

Finally, don’t expect perfect accuracy and know that the information you gain from taking a DNA test isn’t failsafe. Be open-minded and curious, but don’t consider your DNA test results canon.