Skip to content
KnowYourDNA

diet and weight loss

Diet & Weight Loss - Page 4

Page 4 of Diet & Weight Loss. Explore DNA-based diet plans, weight loss strategies, and nutrition guides tailored to your genetic profile.

Featured image for Genomelink Review (2026): Is the DNA Upload Subscription Worth It?
DNA Testing · 4 min read

Genomelink Review (2026): Is the DNA Upload Subscription Worth It?

Genomelink lets you upload existing DNA data for free and unlock 290-plus trait reports. The paid plans add ancestry composition and deeper analysis, but the value depends on knowing what you want before you subscribe.

Joel Hirsch · Aug 24, 2020
Featured image for What To Do With Your 23andMe Results
DNA Testing · 4 min read

What To Do With Your 23andMe Results

The most useful way to read 23andMe results is to separate what is interesting from what is actionable. We explain what to review first, when to follow up with a clinician, and what not to overinterpret.

Angela Natividad · Nov 18, 2019
Featured image for How To Test For The Addictive Gene
DNA Testing · 4 min read

How To Test For The Addictive Gene

Researchers are still unsure what causes addiction but they say genetics may have a role in it. Explore how a DNA test can predict your risks of getting hooked to substances.

Angela Natividad · Nov 14, 2019
Featured image for What Are The Pros And Cons Of DNA Testing?
DNA Testing · 6 min read

What Are The Pros And Cons Of DNA Testing?

DNA testing can reveal ancestry, flag inherited health risks, and help you plan ahead. But it also comes with real tradeoffs, including privacy concerns, emotional weight, and results that are not always clear-cut.

Cristine Santander · Sep 17, 2019
Featured image for 10 Reasons You Should Get a Cat DNA Test
Cat DNA & Health · 4 min read

10 Reasons You Should Get a Cat DNA Test

Curious about your mysterious feline friend? A cat DNA test can offer clues about breed ancestry, selected health markers, and other useful traits.

Katrina Canlas · Jan 25, 2024
Featured image for What Are Genetic Mutations?
DNA Testing · 6 min read

What Are Genetic Mutations?

Genetic mutations are changes in the DNA sequence. They happen spontaneously or due to external factors such as exposure to mutagens or viral infections.

Katrina Canlas · Dec 21, 2023
Featured image for TruDiagnostic Review (2026)
DNA Testing · 6 min read

TruDiagnostic Review (2026)

TruDiagnostic measures your biological age through DNA methylation, giving you a data-driven look at how your body is actually aging. It is a premium test best suited to people serious about longevity tracking.

Will Hunter · Oct 26, 2023
Featured image for How is Your Hair Color Determined By Genetics?
DNA Testing · 3 min read

How is Your Hair Color Determined By Genetics?

Your hair acts like a fiber-thin canvas. Tiny pigment packets inside every strand decide whether you show off raven waves, strawberry curls, or ash-blonde

Will Hunter · Sep 27, 2023
Featured image for Best At-Home Cholesterol Tests
At-Home Health Testing · 3 min read

Best At-Home Cholesterol Tests

At-home cholesterol tests let you check your levels without a lab visit. We compare four kits by accuracy, speed, and what they actually measure.

Joel Hirsch · Aug 23, 2023