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Diet and Weight Loss

Diet and Weight Loss

Achieve healthy weight loss with the best apps for tracking food, planning meals, counting calories, and exercising. Discover healthy diets that can help you lose weight.

All Diet and Weight Loss Articles

Are Artificial Sweeteners Really Better Than Sugar?

Are Artificial Sweeteners Really Better Than Sugar?

Written by Will Hunter · 12 min read
Whether artificial sweeteners are better than sugar depends on your health goals,…
Are Freckles Genetically Inherited?

Are Freckles Genetically Inherited?

Written by Cristine Santander · 7 min read
Yes, freckles can be genetically inherited. Freckles are small, darkened, visible spots…
Trying Splendid Spoon’s Meal Delivery–-Is It Worth It?

Trying Splendid Spoon’s Meal Delivery–-Is It Worth It?

Written by Cristine Santander · 13 min read
Our Verdict: Splendid Spoon has a great selection of nutritious, ready-made meals…
How Do You Manage Gluten Intolerance

How Do You Manage Gluten Intolerance

Written by Will Hunter · 7 min read
There are many ways you can manage gluten intolerance. Some examples are:…
Do Prüvit Ketones Work?

Do Prüvit Ketones Work?

Written by Cristine Santander · 20 min read
Our Verdict: Yes, it did for me. Prüvit Ketones is a beneficial…
What are the Causes, Symptoms & Treatment for Soy Intolerance?

What are the Causes, Symptoms & Treatment for Soy Intolerance?

Written by Cristine Santander · 9 min read
Soy intolerance and soy sensitivity are when the body struggles to digest…
What are the Symptoms of Gluten Sensitivity?

What are the Symptoms of Gluten Sensitivity?

Written by Will Hunter · 9 min read
Have you ever felt sick after eating pasta, bread, beer, cereal, or…
Can Too Many Probiotics Be Harmful?

Can Too Many Probiotics Be Harmful?

Written by Will Hunter · 6 min read
Current evidence shows that taking too many probiotics will not likely cause…
Is Seaweed Good for You?

Is Seaweed Good for You?

Written by Cristine Santander · 10 min read
Seaweed is definitely good for your health. However, like with all things,…
Does Reverse Dieting Work?

Does Reverse Dieting Work?

Written by Will Hunter · 12 min read
Reverse dieting is a post-diet strategy that people use to return to…
The Best Fasting Apps for Losing Weight (2023)

The Best Fasting Apps for Losing Weight (2023)

Written by Ada Sandoval · 15 min read
Intermittent fasting (IF) has become a popular way to lose weight because…
Here’s What Happened After We Went On Dr. Goglia’s G-Plan Diet For 2 Weeks

Here’s What Happened After We Went On Dr. Goglia’s G-Plan Diet For 2 Weeks

Written by Cristine Santander · 11 min read
Our verdict: Dr. Goglia's G-Plan Diet is a diet plan that I…
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