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Diet and Weight Loss

Diet and Weight Loss

Achieve healthy weight loss with the best apps for tracking food, planning meals, counting calories, and exercising. Discover healthy diets that can help you lose weight.

All Diet and Weight Loss Articles

The Best Fasting Apps for Losing Weight (2023)

The Best Fasting Apps for Losing Weight (2023)

Intermittent fasting (IF) has become a popular way to lose weight because…
Here’s What Happened After We Went On Dr. Goglia’s G-Plan Diet For 2 Weeks

Here’s What Happened After We Went On Dr. Goglia’s G-Plan Diet For 2 Weeks

Our verdict: Dr. Goglia's G-Plan Diet is a diet plan that I…
What’s the Best Healthy Pre-Workout?

What’s the Best Healthy Pre-Workout?

Our top pick goes to Kaged because they have plenty of options…
Does Ozempic Have Side Effects?

Does Ozempic Have Side Effects?

Yes.  Ozempic has possible side effects some people may not be able…
How To Start A Keto Diet

How To Start A Keto Diet

Are you looking to embark on a healthy lifestyle journey?  The keto…
I Tried Nutrisense for 2 Weeks–Here’s What I Learned

I Tried Nutrisense for 2 Weeks–Here’s What I Learned

I wore a continuous glucose monitor (CGM) for two weeks to see…
How To Intermittent Fast (2023)

How To Intermittent Fast (2023)

Intermittent fasting is becoming increasingly popular for improving overall health and well-being.…
What Is The Wheat Belly Diet And Does It Work?

What Is The Wheat Belly Diet And Does It Work?

The wheat belly diet has similar food guidelines with other popular diet…
Recovery Diet For Pancreatitis

Recovery Diet For Pancreatitis

The pancreas aids your body during digestion. It produces enzymes that break…
What is Calorie Restriction?

What is Calorie Restriction?

Caloric restriction is when you reduce the number of calories you consume…
What Is Calorie Density?

What Is Calorie Density?

Many people count calories to lose weight. Calorie density provides a simpler…
Noom vs Weight Watchers (WW)

Noom vs Weight Watchers (WW)

WW (formerly Weight Watchers) is one of the most popular ways to…
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