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BIOHM Reviews (2023)
Updated on November 15, 2023
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BIOHM Reviews (2023)

The gut microbiome is made up of good and bad bacteria, along with other microorganisms. People may experience digestive issues if the balance of bacteria is disturbed.1

One way to restore healthy gut balance is to take live, good microbes called probiotics. Typical sources of probiotics include fermented foods like yogurt, kimchi, and kefir.2

Aside from food sources, one way of getting your fill of probiotics is through probiotic supplements. Some companies, like BIOHM, offer personalized probiotic supplements to address your unique gut concerns.

In this review, we'll talk about what BIOHM has to offer in terms of optimizing your gut health.

Product Review Summary

We scanned through hundreds of customer reviews for both BIOHM's products and them as a company. Here are some things we saw repeatedly in reviews:


  • Many users mentioned that their probiotic supplements are effective in addressing gut issues like bloating, gas, and poor digestion
  • Most people who bought BIOHM said it's a brand they trust
  • Multiple customers found it convenient that they could order directly from Amazon
  • People who bought the product liked the auto-ship option for refills after every 30 days


  • Some users shared they experienced detox symptoms while using BIOHM probiotics, such as discomfort and feeling poorly, which they weren't prepared for
  • A number of customers were uncertain about the probiotic supplement's effectiveness
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KnowYourDNA / Chris

Know Your DNA Reviews

Best Gut Health Test

Our review of the best at-home Microbiome Tests.

What Products and Services Do They Offer?

BIOHM offers gut microbiome testing and various supplements for improving digestive health. 

Here’s a summary of what BIOHM offers:3

BIOHM Gut Test

It is an at-home health test that assesses your gut bacteria and fungi. It uses DNA technology to analyze your stool sample and detect bacteria and fungi in your digestive tract.

The test provides easy-to-understand gut reports and recommendations. After undergoing testing, you'll receive guidance on which BIOHM supplements best suit your needs based on your results.

The test aims to help you make informed choices on choosing the right supplements.

Quick Facts on BIOHM Gut Test

Collection TypeStool sample
DNA Testing MethodPolymerase Chain Reaction (PCR)

BIOHM Gut Supplements

BIOHM's gut supplements include a range of probiotics and prebiotics. Most of these products contain a combination of ingredients that support different bodily functions, such as fish oil, vitamins, minerals, and herbal extracts.

BIOHM Probiotic Supplement was the company’s first product launched in 2017. Over the years, the line of products expanded. BIOHM currently has nine supplements and ten bundles.  

Here is BIOHM’s complete list of supplements:3

  • Total Probiotic Supplement — Has good bacteria and fungi with enzymes to break down digestive plaque.
  • Prebiotic Supplement — Serves as food for probiotics. BIOHM’s version contains inulin and apple pectin to support anti-inflammatory gut bacteria like Bifidobacteria and Lactobacillus.
  • Immunity Probiotic Supplement — Contains probiotics, vitamins C and D3, and zinc for boosting your immune system.
  • Super Greens with Probiotics — A unique blend that promotes healthy digestion and gut flora. It also boosts your immunity, aids in detoxification, and provides antioxidants.
  • Super Reds with Probiotics — Improves digestion and energy levels while giving you healthy skin and eyes.
  • Super Kids — A blend of probiotics, prebiotics, digestive enzymes, and 14 superfoods specially formulated for children’s digestive health.
  • Microbiome Multi — With 26 essential vitamins, minerals, polyphenols, and probiotics.
  • Colon Cleanser — A mix of probiotics and herbs for cleansing the colon.
  • Omega 3 Fish Oil — Fish oil capsules rich in DHA and EPA.

BIOHM also sells some of its supplements in bundles. The prices are lower than buying individual bottles.

Here are BIOHM’s bundles and regimens:3

  • Nourish Regimen — Total Probiotic + Prebiotic
  • Reset Regimen — Total Probiotic + Prebiotic + Colon Cleanser
  • Super Foods Bundle — Super Greens + Super Reds
  • Family Bundle — Total Probiotic + Super Kids
  • Super Family Bundle — Super Greens + Super Kids
  • Super Antioxidant Family Bundle — Super Reds + Super Kids
  • Gut Centric Bundle — Total Probiotic + Microbiome Multi
  • Gut Phytonutrient Bundle — Super Greens + Microbiome Multi
  • Gut Antioxidant Bundle — Super Reds + Microbiome Multi
  • Super Boost Bundle — Immunity Probiotic + Super Greens + Super Reds

BIOHM Wellness Consultation

You can book a 30-minute phone consultation with a BIOHM nutritionist to discuss and review your gut report.

BIOHM Wellness Program

It's a three-month, hands-on program where you work one-on-one with a BIOHM nutritionist for your gut health journey.

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KnowYourDNA / Chris

What You Get With Your BIOHM Test

BIOHM provides two types of reports:

  • Gut Report
  • Gut Recommendations

BIOHM Gut Report

The Gut Report provides an overview of your current gut health. It will contain these three pieces of information:

  • Overall gut score
  • Comparison of your gut flora to the average normal range
  • A detailed breakdown of species comprising your gut microbiome

The first section shows your overall gut score. “1” means poor; “10” means good.

I got a 5, which means I have "okay" results.

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The second section compares your gut microbial proportions to the average.  

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The pie chart list six major bacterial groups:5

  • Bacteroidetes — Large subgroups of bacteria found in our environment, skin, and digestive tract. They perform a few metabolic activities for us, like digesting protein and complex sugars.6
  • Firmicutes — Has over 200 subgroups (including the good bacteria Lactobacillus and bad bacteria Clostridium). Bacteroidetes and Firmicutes dominate roughly 90% of the gut microbiome.5 
  • Proteobacteria — Many common pathogens are in this group. They include Neisseria, or the one linked to meningococcal disease, and pathogens that cause food poisoning, Escherichia and Salmonella.7
  • Actinobacteria — These microbes are less abundant. They are mostly comprised of Bifidobacterium (good bacteria against constipation and other digestive issues).8
  • Fusobacteria — They rarely cause severe diseases in humans. They commonly live in the mouth, occasionally causing periodontal and gingival infections.9
  • Verrucomicrobia — Mostly free-living bacteria found in freshwater, marine, soil, and human and animal guts.10
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The pie charts also list the three major fungal groups:11

  • Ascomycota — Composed of blue-green, red, and brown molds (which cause food spoilage) and yeasts (used in the making of beer, wine, and bread). 
  • Basidiomycota — Includes familiar fungi like mushrooms, toadstools, and shelf fungi.
  • Zygomycota — Most frequently encountered as common bread molds. In humans and domestic animals, these fungi can cause serious infections. 
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The last section provides a detailed breakdown of species from each group. 

You’ll see which bacteria and fungi are good (beneficial), bad (pathogenic), or neutral. You’ll also know whether you have low, normal, or high levels of certain strains.

For example, in my report:

  • My Bacteroidetes are low, while my Firmicutes are high. These two bacterial groups dominate 90% of the guts of normal people.5  
  • I have low levels of Bifidobacterium (a subgroup of good bacteria).  
  • I have a high Proteobacteria level, with slightly elevated levels of Escherichia coli.
  • My Ascomycota level is within range, although my good fungi (Pichia and Saccharomyces) are low. 

BIOHM Gut Recommendations

A separate report called Gut Recommendations contains suggestions on optimizing total gut balance. It’s based on the Gut Report and your answers to BIOHM’s lifestyle questionnaire.

My report has three types of actionable recommendations:

  • Dietary — Includes the food I should eat more (like whole grains, fibers, and other gut-healthy foods)
  • Lifestyle — Suggests lifestyle adjustments (like exercising more)
  • Supplements — Talks about supplements I should continue taking and those that I should add to my regimen
BIOHM Reviews (2023) 17

Unsurprisingly, BIOHM recommended some of its supplements based on my results. I was advised to take BIOHM Probiotic and BIOHM Prebiotic, among others.

Your report might suggest other supplements. It really depends on your gut flora.

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How BIOHM Works

Follow these steps to get started on learning about your digestive health.4

1. Order Your Test KitBuy the BIOHM test kit from the website. It will arrive in the mail after a few days.

2. Collect a Stool Sample at Home — Follow the provided instructions. Your sample should be large enough to cover the white part of the swab. Register your test kit after you collect your sample. Mail it back to BIOHM for testing.

3. Test Gut Microbes — Back at BIOHM’s laboratory, they will extract bacterial and fungal DNA from your sample and compare it with their library. This allows them to identify specific strains in your gut.

Your results will also be compared to the average range. It tells you if you have normal gut flora or if it needs to be rebalanced.

Finally, a BIOHM nutritionist will review your report and prepare your recommendations.

4. Receive Your Report and RecommendationsResults will be available in 4 to 6 weeks. You’ll receive an email as a notification and access them through BIOHM’s site.

5. Order Supplements — BIOHM will include supplements as part of your recommendations.

Alternatively, you can buy their products without the at-home gut test. Simply take their free online quiz and answer questions about your diet and current health.

BIOHM will attempt to predict your gut health and recommend supplements based on your answers.

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Does this mean you shouldn’t buy BIOHM’s test? Not at all. We still recommend that you buy the kit. It accurately tests your gut flora and determines which probiotics are best for you.

But if you want to naturally improve your gut health without spending too much, you might want to consider it. You can always take their gut test later.

Where Can I Buy BIOHM Products?

If you’d like to purchase BIOHM's gut health test kit and its supplements, you can easily buy them on the BIOHM website.

How Much Do BIOHM Products Cost?

Here are the prices of BIOHM’s products and services:3

  • BIOHM Gut Test$129.99
  • BIOHM Gut Supplements — Ranges from $15 to $45 per bottle
  • BIOHM Wellness Consultation$59.99 for a 30-minute call with a nutritionist
  • BIOHM Wellness Program$997 for three months of wellness coaching

You can purchase BIOHM supplements with a one-time payment or a monthly subscription for a 20% discount. Bundles will save you more money and start at $64.99.

BIOHM also offers its wellness programs on a monthly payment plan. Instead of paying for the entire cost upfront, you can pay $91 per month.

BIOHM vs. Other Gut Tests & Supplements

We compared BIOHM to other gut tests and supplements. Let's see how it fares against its competitors.

BIOHM vs. Ombre

Ombre has an edge in providing personalized supplements. Unlike BIOHM, their supplements address health concerns such as:

  • Increasing energy levels
  • Boosting heart health
  • Restoring gut flora
  • Enhancing metabolism
  • Improving digestion
  • Optimizing focus
  • Preventing infections

BIOHM also suggests supplements based on your results. While they can help with several things about your health, they are less targeted to one’s needs.

Read our review on Ombre’s Gut Health Test.

BIOHM vs. Viome

Both BIOHM and Viome provide personalized recommendations, but not without a few differences. 

For instance, Viome uses artificial intelligence (AI), while BIOHM has actual experts (nutritionists and dietitians). Viome’s reports are also excessively detailed with little explanation. In contrast, BIOHM’s reports are simpler and easier to understand.

BIOHM only analyzes bacteria and fungi. Viome looks at a broader range of organisms, including viruses, archaea, and eukaryotes.

There’s also the difference in sequencing technologies. BIOHM uses DNA, while Viome uses RNA. DNA testing doesn't differentiate between living and dead organisms, which might affect BIOHM’s accuracy.

BIOHM does offer more supplements for digestion and overall health. Viome is more focused on nutrition—combining probiotics, prebiotics, and multivitamins in a single capsule.

Read our review on Viome Health.

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KnowYourDNA / Chris

BIOHM vs. ONNIT Total Gut Health

ONNIT is a “self-development” company that provides solutions for optimum health. One of which is the Total Gut Health Supplement.

They don’t offer gut testing and personalized supplements like BIOHM. But it’s still a good choice if you want an all-in-one gut supplement that:

  • Corrects gut imbalance
  • Improves digestion
  • Enhances nutrient absorption

But if you have gastrointestinal (GI) issues, BIOHM's probiotic is a better choice.

Read our review of ONNIT Total Gut Health.

Should You Try BIOHM Health for Your Gut?

Yes, you should try BIOHM to optimize your gut health.

BIOHM seems more like a probiotics company than a testing service. It has nine supplements (from probiotics to fish oil) that overshadow the one test it offers.

Don’t let that stop you from getting BIOHM’s gut test. It’s simple and basic. But you’ll find the information interesting and potentially helpful.

There’s also a personal touch. A nutritionist (not an AI machine) will oversee your results and provide recommendations. You may also choose to talk or collaborate with them for an extra fee

Not to mention, BIOHM offers some of the best probiotics we recommend. They may not be as targeted as Ombre’s Probiotics, but they’re still hand-picked to treat your gut imbalance.

Overall, BIOHM’s gut microbiome test is a good way to learn about your digestive health and improve it. There are no frills here, just straightforward answers and suggestions.

That said, if you want more detailed insights, there are other at-home gut tests you can try.

How We Evaluated The Test

After hours of thorough research, our team, with the help of our in-house health expert Dr. Rizza Mira, has developed a set of criteria to evaluate BIOHM products and services.

Brand reputation

We read through hundreds of reviews online to know what users think of BIOHM as a brand. In our observation, most customers see BIOHM as a trustworthy and reliable probiotic supplement company.

Their price and product transparency also contribute to their fair brand reputation.

Value for money

The price of a gut health test ranges from $100 to $300. But a high cost doesn’t guarantee quality. It’s possible to receive useful reports for less with certain gut testing kits, like BIOHM.

BIOHM has straightforward testing and easy-to-understand reports. Nutritionists review their reports and provide recommendations. We believe these are what makes BIOHM worth your buck.

In addition, they have a 60-day money-back guarantee for supplements and unused test kits.

Actionable steps

BIOHM provides actionable steps that’ll support you in improving your gut health. They include diet and lifestyle changes and, of course, the supplement recommendation.

Health Reports

The gut reports that come with BIOHM results are comprehensive and easy to digest. They show an assessment of your overall gut health.

You can also see which gut bacteria species you’re lacking or have in excess. Their gut test can also potentially help shed light on how you can improve your overall wellness through gut health.

Why Trust Us

KnowYourDNA is committed to making healthcare more accessible to the public, which is why we feature products that meet industry standards.

We only choose products and services that provide reliable methods and science-backed reports to improve your health.

Our in-house medical experts help ensure the accuracy of the information we give to our readers by reviewing them before publication.

About The Company

BIOHM was established in 2017, making it relatively new to the industry. However, it is one of the few companies that focus on helping people maintain a healthy gut.

They offer personalized probiotic blends and food recommendation services. They also offer gut health testing to help you assess and optimize your overall gut health.

Know Your DNA Reviews

Best Microbiome Test

Looking for the best microbiome kit on the market? Look no further! Our review round-up page has all the information you need to make an informed decision.

Updated on November 15, 2023
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11 sources cited
Updated on November 15, 2023
  1. Impacts of gut bacteria on human health and diseases.” International journal of molecular sciences. 
  2. Probiotics: What You Need To Know.” National Center for Complementary and Integrative Health. 
  3. Total Gut Health & Probiotic Supplements.” BIOHM Health.
  4. BIOHM Gut Test | Digestive Health.” BIOHM Health.
  5. What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases.” Microorganisms. 
  6. Description of Bacteroidetes.” Encyclopedia of Life.  
  7. Proteobacteria: A Common Factor in Human Diseases.” BioMed research international.
  8. Is Bifidobacterium breve effective in the treatment of childhood constipation? Results from a pilot study.” Nutrition journal. 
  9. Gut Microbiota, Fusobacteria, and Colorectal Cancer.” Diseases (Basel, Switzerland).
  10. Phylum Verrucomicrobia.” Encyclopedia of Microbiology. 
  11. "Fungi." Encyclopedia of Earth.
Chris Quilalang
Chris Quilalang
Content Contributor
Chris Quilalang is a content writer for Know Your DNA. He studied chemistry and worked as a chemist after graduation. He switched careers after discovering his interests in content creation and health content. He has four years of experience writing science and health articles. His mission is to help people easily understand DNA testing and all things at home health.
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