In This Article
In This Article
The gut microbiome is made up of good and bad bacteria, along with other microorganisms. People may experience digestive issues if the balance of bacteria is disturbed.1
One way to restore healthy gut balance is to take live, good microbes called probiotics. Typical sources of probiotics include fermented foods like yogurt, kimchi, and kefir.2
Aside from food sources, one way of getting your fill of probiotics is through probiotic supplements. Some companies, like BIOHM, offer personalized probiotic supplements to address your unique gut concerns.
In this review, we'll talk about what BIOHM has to offer in terms of optimizing your gut health.
We scanned through hundreds of customer reviews for both BIOHM's products and them as a company. Here are some things we saw repeatedly in reviews:
Know Your DNA Reviews
Our review of the best at-home Microbiome Tests.
BIOHM offers gut microbiome testing and various supplements for improving digestive health.
Here’s a summary of what BIOHM offers:3
It is an at-home health test that assesses your gut bacteria and fungi. It uses DNA technology to analyze your stool sample and detect bacteria and fungi in your digestive tract.
The test provides easy-to-understand gut reports and recommendations. After undergoing testing, you'll receive guidance on which BIOHM supplements best suit your needs based on your results.
The test aims to help you make informed choices on choosing the right supplements.
|Collection Type||Stool sample|
|DNA Testing Method||Polymerase Chain Reaction (PCR)|
BIOHM's gut supplements include a range of probiotics and prebiotics. Most of these products contain a combination of ingredients that support different bodily functions, such as fish oil, vitamins, minerals, and herbal extracts.
BIOHM Probiotic Supplement was the company’s first product launched in 2017. Over the years, the line of products expanded. BIOHM currently has nine supplements and ten bundles.
Here is BIOHM’s complete list of supplements:3
BIOHM also sells some of its supplements in bundles. The prices are lower than buying individual bottles.
Here are BIOHM’s bundles and regimens:3
You can book a 30-minute phone consultation with a BIOHM nutritionist to discuss and review your gut report.
It's a three-month, hands-on program where you work one-on-one with a BIOHM nutritionist for your gut health journey.
BIOHM provides two types of reports:
The Gut Report provides an overview of your current gut health. It will contain these three pieces of information:
The first section shows your overall gut score. “1” means poor; “10” means good.
I got a 5, which means I have "okay" results.
The second section compares your gut microbial proportions to the average.
The pie chart list six major bacterial groups:5
The pie charts also list the three major fungal groups:11
The last section provides a detailed breakdown of species from each group.
You’ll see which bacteria and fungi are good (beneficial), bad (pathogenic), or neutral. You’ll also know whether you have low, normal, or high levels of certain strains.
For example, in my report:
A separate report called Gut Recommendations contains suggestions on optimizing total gut balance. It’s based on the Gut Report and your answers to BIOHM’s lifestyle questionnaire.
My report has three types of actionable recommendations:
Unsurprisingly, BIOHM recommended some of its supplements based on my results. I was advised to take BIOHM Probiotic and BIOHM Prebiotic, among others.
Your report might suggest other supplements. It really depends on your gut flora.
Follow these steps to get started on learning about your digestive health.4
1. Order Your Test Kit — Buy the BIOHM test kit from the website. It will arrive in the mail after a few days.
2. Collect a Stool Sample at Home — Follow the provided instructions. Your sample should be large enough to cover the white part of the swab. Register your test kit after you collect your sample. Mail it back to BIOHM for testing.
3. Test Gut Microbes — Back at BIOHM’s laboratory, they will extract bacterial and fungal DNA from your sample and compare it with their library. This allows them to identify specific strains in your gut.
Your results will also be compared to the average range. It tells you if you have normal gut flora or if it needs to be rebalanced.
Finally, a BIOHM nutritionist will review your report and prepare your recommendations.
4. Receive Your Report and Recommendations — Results will be available in 4 to 6 weeks. You’ll receive an email as a notification and access them through BIOHM’s site.
5. Order Supplements — BIOHM will include supplements as part of your recommendations.
Alternatively, you can buy their products without the at-home gut test. Simply take their free online quiz and answer questions about your diet and current health.
BIOHM will attempt to predict your gut health and recommend supplements based on your answers.
Does this mean you shouldn’t buy BIOHM’s test? Not at all. We still recommend that you buy the kit. It accurately tests your gut flora and determines which probiotics are best for you.
But if you want to naturally improve your gut health without spending too much, you might want to consider it. You can always take their gut test later.
If you’d like to purchase BIOHM's gut health test kit and its supplements, you can easily buy them on the BIOHM website.
Here are the prices of BIOHM’s products and services:3
You can purchase BIOHM supplements with a one-time payment or a monthly subscription for a 20% discount. Bundles will save you more money and start at $64.99.
BIOHM also offers its wellness programs on a monthly payment plan. Instead of paying for the entire cost upfront, you can pay $91 per month.
We compared BIOHM to other gut tests and supplements. Let's see how it fares against its competitors.
Ombre has an edge in providing personalized supplements. Unlike BIOHM, their supplements address health concerns such as:
BIOHM also suggests supplements based on your results. While they can help with several things about your health, they are less targeted to one’s needs.
Read our review on Ombre’s Gut Health Test.
Both BIOHM and Viome provide personalized recommendations, but not without a few differences.
For instance, Viome uses artificial intelligence (AI), while BIOHM has actual experts (nutritionists and dietitians). Viome’s reports are also excessively detailed with little explanation. In contrast, BIOHM’s reports are simpler and easier to understand.
BIOHM only analyzes bacteria and fungi. Viome looks at a broader range of organisms, including viruses, archaea, and eukaryotes.
There’s also the difference in sequencing technologies. BIOHM uses DNA, while Viome uses RNA. DNA testing doesn't differentiate between living and dead organisms, which might affect BIOHM’s accuracy.
BIOHM does offer more supplements for digestion and overall health. Viome is more focused on nutrition—combining probiotics, prebiotics, and multivitamins in a single capsule.
Read our review on Viome Health.
ONNIT is a “self-development” company that provides solutions for optimum health. One of which is the Total Gut Health Supplement.
They don’t offer gut testing and personalized supplements like BIOHM. But it’s still a good choice if you want an all-in-one gut supplement that:
But if you have gastrointestinal (GI) issues, BIOHM's probiotic is a better choice.
Read our review of ONNIT Total Gut Health.
Yes, you should try BIOHM to optimize your gut health.
BIOHM seems more like a probiotics company than a testing service. It has nine supplements (from probiotics to fish oil) that overshadow the one test it offers.
Don’t let that stop you from getting BIOHM’s gut test. It’s simple and basic. But you’ll find the information interesting and potentially helpful.
There’s also a personal touch. A nutritionist (not an AI machine) will oversee your results and provide recommendations. You may also choose to talk or collaborate with them for an extra fee.
Not to mention, BIOHM offers some of the best probiotics we recommend. They may not be as targeted as Ombre’s Probiotics, but they’re still hand-picked to treat your gut imbalance.
Overall, BIOHM’s gut microbiome test is a good way to learn about your digestive health and improve it. There are no frills here, just straightforward answers and suggestions.
That said, if you want more detailed insights, there are other at-home gut tests you can try.
After hours of thorough research, our team, with the help of our in-house health expert Dr. Rizza Mira, has developed a set of criteria to evaluate BIOHM products and services.
We read through hundreds of reviews online to know what users think of BIOHM as a brand. In our observation, most customers see BIOHM as a trustworthy and reliable probiotic supplement company.
Their price and product transparency also contribute to their fair brand reputation.
The price of a gut health test ranges from $100 to $300. But a high cost doesn’t guarantee quality. It’s possible to receive useful reports for less with certain gut testing kits, like BIOHM.
BIOHM has straightforward testing and easy-to-understand reports. Nutritionists review their reports and provide recommendations. We believe these are what makes BIOHM worth your buck.
In addition, they have a 60-day money-back guarantee for supplements and unused test kits.
BIOHM provides actionable steps that’ll support you in improving your gut health. They include diet and lifestyle changes and, of course, the supplement recommendation.
The gut reports that come with BIOHM results are comprehensive and easy to digest. They show an assessment of your overall gut health.
You can also see which gut bacteria species you’re lacking or have in excess. Their gut test can also potentially help shed light on how you can improve your overall wellness through gut health.
KnowYourDNA is committed to making healthcare more accessible to the public, which is why we feature products that meet industry standards.
We only choose products and services that provide reliable methods and science-backed reports to improve your health.
Our in-house medical experts help ensure the accuracy of the information we give to our readers by reviewing them before publication.
BIOHM was established in 2017, making it relatively new to the industry. However, it is one of the few companies that focus on helping people maintain a healthy gut.
They offer personalized probiotic blends and food recommendation services. They also offer gut health testing to help you assess and optimize your overall gut health.
Know Your DNA Reviews
Looking for the best microbiome kit on the market? Look no further! Our review round-up page has all the information you need to make an informed decision.