In This Article
In This Article
The gut microbiome is made up of good and bad bacteria, along with other microorganisms. People may experience digestive issues if they get imbalanced.1
One way to restore healthy gut balance is to take live, good microbes called probiotics. Typical sources include fermented food (like yogurt, kimchi, and kefir) and probiotic supplements.2
Some companies focus on helping people maintain a healthy gut. You’ll see them offer products (like personalized probiotic blends) and services (like testing and food recommendations).
The goal of these companies is to help you check and optimize your overall gut health.
BIOHM is one of the few companies that makes it possible
BIOHM is relatively new, being founded in 2017. It offers gut microbiome testing and various products for improving digestive health.
Here’s a summary of what BIOHM offers:3
Know Your DNA Reviews
Our review of the best at-home Microbiome Tests.
Follow these steps to get started on learning about your digestive health.4
Buy the BIOHM test kit from the website. It will arrive in the mail after a few days.
Follow the provided instructions. Your sample should be large enough to cover the white part of the swab. Register your test kit after you collect your sample. Mail it back to BIOHM for testing.
Back at BIOHM’s laboratory, they will extract bacterial and fungal DNA from your sample and compare it with their library. This allows them to identify specific strains in your gut.
Your results will also be compared to the average range. It tells you if you have a normal gut flora or if it needs be rebalanced.
Finally, a BIOHM nutritionist will review your report and prepare your recommendations.
Results will be available in 4 to 6 weeks. You’ll receive an email as a notification and access them through BIOHM’s site.
BIOHM will include supplements as part of your recommendations. If you choose to follow through, you can:
Alternatively, you can buy their products without the at-home gut test. Simply take their free online quiz and answer questions about your diet and current health.
BIOHM will predict your gut health and recommend supplements based on your answers.
Does this mean you shouldn’t buy Biohm’s test? Not at all. We still recommend that you buy the kit. It accurately tests your gut flora and determines which probiotics are best for you.
But if you want to naturally improve your gut health without spending too much, you might want to consider it. You can always take their gut test later.
BIOHM provides two types of reports:
The Gut Report provides an overview of your current gut health. It will contain these three pieces of information:
The first section shows your overall gut score. “1” means poor; “10” means good. I got a “5,” which means I have ‘okay’ results.
The second section compares your gut microbial proportions to the average.
The pie chart list six major bacterial groups:5
The pie charts also list the three major fungal groups:11
The last section provides a detailed breakdown of species from each group.
You’ll see which bacteria and fungi are good (beneficial), bad (pathogenic), or neutral. You’ll also know whether you have low, normal, or high levels of certain strains.
For example, in my report:
A separate report called Gut Recommendations contains suggestions on optimizing total gut balance. It’s based on the Gut Report and your answers to BIOHM’s lifestyle questionnaire.
My report has three types of actionable recommendations:
Unsurprisingly, BIOHM recommended some of its supplements based on my results. I was advised to take BIOHM Probiotic and BIOHM Prebiotic, among others.
Your report might suggest other supplements. It really depends on your gut flora.
BIOHM Probiotic Supplement was the company’s first product launched in 2017. Over the years, the line of products expanded. BIOHM currently has nine supplements and ten bundles.
Here is BIOHM’s complete list of supplements:3
BIOHM also sells some of its supplements in bundles. The prices are lower than buying individual bottles.
Here are BIOHM’s bundles and regimens:3
Here are the prices of BIOHM’s products and services:3
You can purchase BIOHM supplements with one-time payment or a monthly subscription for a 20% discount. Bundles will save you more money and start at $64.99.
BIOHM also offers its wellness programs on a monthly payment plan. Instead of paying for the entire cost upfront, you can pay $91 per month.
Here are a few things about BIOHM’s pros and cons. We will also see how it fares against its competitors.
Ombre has an edge in providing personalized supplements. Unlike BIOHM, their supplements address health concerns such as:
BIOHM also suggests supplements based on your results. While they can help with several things about your health, they are less targeted to one’s needs.
Read our review on Ombre’s Gut Health Test.
Both BIOHM and Viome provide personalized recommendations, but not without a few differences.
For instance, Viome uses artificial intelligence (AI) while BIOHM has actual experts (nutritionists and dietitians). Viome’s reports are also excessively detailed with little explanation. In contrast, BIOHM’s reports are simpler and easier to understand.
BIOHM only analyzes for bacteria and fungi. Viome looks at a broader range of organisms, including viruses, archaea, and eukaryotes.
There’s also the difference in sequencing technologies. BIOHM uses DNA while Viome uses RNA. DNA testing doesn't differentiate between living and dead organisms, which might affect BIOHM’s accuracy.
BIOHM does offer more supplements for digestion and overall health. Viome is more focused on nutrition — combining probiotics, prebiotics, and multivitamins in a single capsule.
Read our review on Viome Health.
ONNIT is a “self-development” company that provides solutions for optimum health. One of which is the Total Gut Health Supplement.
They don’t offer gut testing and personalized supplements like BIOHM. But it’s still a good choice if you want an all-in-one gut supplement that:
But if you have gastrointestinal (GI) issues, Biohm’s probiotic is a better choice.
Read our review of ONNIT Total Gut Health.
BIOHM seems more like a probiotics company than a testing service. It has nine supplements (from probiotics to fish oil) that overshadow the one test it offers.
Don’t let that stop you from getting BIOHM’s gut test. It’s simple and basic. But you’ll find the information interesting and potentially helpful.
There’s also a personal touch. A nutritionist (not an AI machine) will oversee your results and provide recommendations. You may also choose to talk or collaborate with them for an extra fee.
Not to mention, BIOHM offers some of the best probiotics we recommend. They may not be as targeted as Ombre’s Probiotics, but they’re still hand-picked to treat your gut imbalance.
Overall, BIOHM’s gut microbiome test is a good way to learn about your digestive health and improve it. There are no frills here, just straightforward answers and suggestions.
That said, if you want more detailed insights, there are other at-home gut tests you can try.
Know Your DNA Reviews
Looking for the best microbiome kit on the market? Look no further! Our review round-up page has all the information you need to make an informed decision.