In This Article
In This Article
Some gut issues cause discomfort that can interfere with your daily living. Gastrointestinal (GI) problems may affect your mood since your gut can send stress signals to the brain through the gut-brain axis.
They can also affect your overall health. The digestive system works with different body systems, like the immune system.
The colon, or the large intestine, is an integral part of your digestive system. It is mainly responsible for processing waste products. It is home to trillions of bacteria that help digest your food and keep your immune system healthy.
You may try a colon cleanse if you often experience GI or digestive issues like diarrhea, constipation, bloatedness, or abdominal pain.
A colon cleanse can relieve any issues you may be experiencing and even boost your overall health. It’ll drive out any unbeneficial bacteria and keep your gut flora thriving.
Choosing the right colon cleanse depends on your personal needs and circumstances.
In general, however, a good colon cleanse should help you flush out your gut, especially in preparation for surgery. A clearer gut can also help you feel more energetic and healthy overall, especially when you need relief from gut issues.
Your gut has a direct connection to your brain, so a healthy colon translates to better energy levels and balance.
The best colon cleanse for you should help you tackle any issues you’re experiencing or just assist you with optimizing your gut health. This is why we’re recommending five of the best ones we’ve tried.
Know Your DNA Reviews
Our review of the best at-home Microbiome Tests.
A colon cleanse is usually a preparation for a colonoscopy or other similar medical procedures.
It involves procedures or supplements that clear your large intestine. You may be given fibers, herbs, or laxatives to help remove waste and clear the colon.
Colon cleansing is also called colonic irrigation or colon hydrotherapy. A colonic hygienist usually performs it by using liquids to flush out the colon.
Colon cleansing can give you the following benefits:
Colon cleansing has some potential health risks you should be aware of, like the following:
You must speak with your doctor before starting a colon cleanse to ensure there will be no interactions with any medications you may be taking.
KnowYourDNA is dedicated to providing readers with reliable information on products that help them achieve their health goals.
We pick products based on:
Our in-house medical experts ensure the accuracy of our information.
| Price | Main ingredient/s | Form | |
| ColonBroom | Single purchase at $69.99 | Psyllium husk | Powder |
| Renew Life Cleanse More | Starts at $14.24 | Magnesium oxide Rhubarb NOTE: Does not contain fiber | Capsule |
| UMZU zuPoo | Starts at $34.44 | Milk thistle Barks | Capsule |
| NOW Easy Cleans | One-time purchase at $25.99 | Ginger Aloe vera | Capsule |
| Dr. Tobias Psyllium Daily | One-time purchase at $22 | Psyllium Husk | Capsule |
ColonBroom is a natural source of psyllium husk. It's designed to help reduce bloating and constipation, improving your gut health. It also supports weight loss.
The active ingredient in ColonBroom is psyllium husk, a fiber made from the seeds of a shrub-like plant called Plantago ovata.
Proven benefits:
Psyllium husk is commonly used to relieve constipation due to its ability to absorb water and increase the bulk of the stool. Other benefits include:2
Potential Concerns:
ColonBroom contains only 85% organic psyllium husk, which means the other 15% is non-organic psyllium husk and may contain pesticides.
Psyllium fiber supplements are generally safe to use daily. But they may cause digestive upset for some people sensitive to psyllium.
ColonBroom doesn’t include harsh laxatives or herbs like many colon cleansing supplements. It also doesn’t contain any artificial sweeteners or sugar.
Make sure not to take more than 30 g a day and drink plenty of water.
You can purchase Colon Broom from their website. You can buy a single bottle or purchase it in a bundle of three (3) or six (6) bottles.
The price for a one-time purchase of a single bottle is $69.99. You can save up to $37 per bottle if you buy it in bundles.
Renew Life Cleanse More is a budget-friendly herbal and mineral formula that relieves constipation and sluggish digestion.
It supports the body’s natural detoxification system by removing waste. In turn, this colon cleanser can make you feel energized and rejuvenated.
This affordable blend contains high-quality ingredients, including:
Proven benefits:
Potential concerns:
Renew Life Cleanse More is made of potent, herbal cleanse ingredients. It is gluten-free, dairy-free, and soy-free and comes in vegetarian capsules.
Some people don't experience any side effects from this colon cleanse besides having a more regular bowel movement.
Make sure to follow the recommended intake indicated in the instructions.
The product is available on their website. You can choose between a 60-capsule or 100-capsule bottle.
UMZU ZuPoo is a powerful colon cleanser. It helps remove excess waste from the body to improve digestion, support gut health, and promote weight loss.
UMZU ZuPoo contains a unique combination of herbs, barks, and other ingredients, including:
Proven benefits:
UMZU ZuPoo works fast and is effective. Most people should see results within 12 to 48 hours, though some may need to wait 15 days to feel its effects.
Potential concerns:
Yes. UMZU is notable for using high-quality ingredients. Besides, UMZU ZuPoo is made entirely from natural components and has no potentially harmful or toxic additives.
Make sure to follow the recommended intake or dosage for best results.
UMZU ZuPoo is available on their website. You can buy it for $34.44 as a one-time purchase. You can also subscribe and save 25%, paying only $25.83.
NOW Easy Cleanse is a simple yet gentle cleansing program. It enhances the body’s natural detoxification system to help eliminate toxins.
It supports the two main organs detoxifying the body — the liver and the gut. It’s a two-part supplement that includes the following:
The formulas contain soothing herbs and fiber blends like:
Proven benefits:
Potential concerns:
Yes. NOW Easy Cleanse is a gentle formula that works well with people who have chronic digestive issues like IBS and IBD.
Splitting the formula into two parts is less harsh on the body and gut. The amount of each ingredient is listed so you can quickly see how much you are taking.
The Now Easy Cleanse is available on their website. One-time purchases cost $25.99, including two (2) bottles with 60 capsules each.
Designed to support colon health and detoxification, Dr. Tobias Psyllium Daily is for those who want to keep their digestive system healthy year-round without doing more intense cleanses.
Dr. Tobia Psyllium Daily is a proprietary blend or a unique preparation of natural ingredients, including the following:
Proven benefits:
Potential concerns:
Yes. Intended as a maintenance cleanse, Dr. Tobias Psyllium Daily is safe and gentle enough to be used daily. However, you should stay within the recommended dosage.
Dr. Tobias Psyllium Daily is not suitable for pregnant or nursing mothers or children under 18 years of age
You can purchase the Dr. Tobias Psyllium Daily from their website. It costs $22 for a one-time purchase. You can save more if you subscribe to their plan.
A healthy colon and digestive system can affect your overall well-being.
Not only does a healthy colon keep you from any abdominal pain, but it will also bring about better energy and boosted physical and mental health. The gut microbiome affects every organ in the body, so it’s important to make it a priority.
Digestive issues can impact your day-to-day life. The discomfort can range from irritating to fully debilitating, especially if you don’t have regular bowel movements and suffer from too much bad gut bacteria.
If you leave an unhealthy colon unchecked, you run the risk of exacerbating any issues or even contracting autoimmune problems, such as:
These are the signs of a healthy colon and digestive system you need to aim for:
It can be difficult to determine when exactly your gut needs cleansing, so you should consider a colon cleanse or even colon cleanser supplements if you’re experiencing any of the following:
You can adjust your lifestyle or even try out colon cleansing supplements to achieve optimal digestive health. A healthy digestive system brings about overall wellness and boosts your energy and mental clarity.
To achieve a healthy digestive system and/or properly prepare yourself for surgery, you should consider a colon cleanse.
Your digestive health can benefit from effective colon cleanses, and there are plenty of methods you can consider.
As always, before trying out any of these methods, please consult your healthcare provider.
Herbal teas (especially ones that include ingredients like aloe vera, turmeric, ginger, lemon, etc.) are full of antioxidants that help detoxify the gut and the rest of the body.
Many herbal teas help break down and eliminate toxins from the body by evacuating the digestive tract of any unwanted bacteria.
Teas are often regarded as easy and natural colon cleanses and can make the entire process of achieving a healthy digestive system much easier.
Berries, chia, flax, leafy greens, and lots of water can help you regulate your bowel movements. They cause you to increase stool frequency and improve consistency.
When you can flush out your bowels by getting your body to expel waste more often, you can relieve yourself of constipation and other digestive problems.
A healthy diet comes with a ton of benefits.
A good diet supplies your body with the necessary vitamins and nutrients to operate efficiently. It also ensures you are introducing a variety of good bacteria to your gut and the right parameters to keep everything balanced and optimal.
Eating healthy is a natural colon cleanser and will help flush out your digestive tract.
While not everyone is on-board with colon cleansing supplements, they can help relieve digestive issues immediately and even in a potentially targeted manner.
With an okay from your doctor, you can use colon cleansing supplements to address any problems you’re having or even just as a reset for your gut. It’ll be a good way to improve your overall well-being in one go, encourage healthy bowel movements, and diversify good gut bacteria.
Over-the-counter options exist in the form of pills and even powder drinks, among other forms. To choose the right one for you, make sure you get your healthcare provider’s opinion and review the ones available on the market.
A colon cleanse can help improve your health in many ways. You may need to do a colon cleanse if you experience these symptoms:
Make sure to stop any colon cleanse if your symptoms worsen or you experience new symptoms. Talk to your doctor before trying anything.
Highlight the signs that indicate a need for colon cleansing, such as irregular bowel movements, irritable bowel syndrome, and chronic constipation.
After a colon cleanse, you should aim to keep your body healthy and avoid certain foods and activities.
There are no direct studies that prove colon cleanses directly cause weight loss, but they can promote shedding pounds.
Because you’re flushing the body of anything unhealthy and colon cleanses sometimes affect your metabolism, weight loss is a potential side effect.
They’re not direct weight loss options, but colon cleanses can encourage it.
Your small intestines do the heavy work in digesting your food. But, the colon is essential in drawing out the water from all the food. It brings back the water and moisture to your system to keep you hydrated.
The colon also stores and helps get rid of waste. To keep it in top shape, you must put the right foods in your body.
A study shows that diets high in vegetables, fruits, and whole grains lower your risk of colon cancer.
Here are some of the best foods to cleanse your colon naturally:
A study shows that diets high in vegetables, fruits, and whole grains lower your risk of colon cancer. These foods are naturally rich in dietary fibers.5
Fibers add bulk to your stool and soften it. They help you avoid constipation since a bulky and soft stool is easier to pass.
You should include these natural fiber sources in your meals:
Research links an increase in omega-3 intake from fatty fish to a lowered risk of developing colorectal cancer.4 Omega-3 fats can potentially prevent cancer cell growth and help eliminate colon cancer cells.6
The best sources of omega-3 include:
Probiotics are live microorganisms beneficial to your gut. Studies have revealed that probiotics can balance your gut microbiota, promoting a healthy population of friendly gut bacteria.7
They can potentially prevent your risk of gut cancer by inhibiting the growth of harmful bacteria.
Fermented dairy products like yogurt and kefir contain probiotics. But, if you are allergic to dairy, you can look for a non-dairy option.
You may also consider other probiotic sources like kimchi and sauerkraut. Both are made from fermenting cabbage and other vegetables using salt water.
Know Your DNA Reviews
Looking for the best microbiome kit on the market? Look no further! Our review round-up page has all the information you need to make an informed decision.
