In This Article
In This Article
We recommend Viome, Ombre, and Biohm if you want to test for gut imbalances and understand how your unique microbiome affects you.
These gut testing companies offer supplements to help you balance your gut. You’ll also get other health recommendations with your report so you can improve your gut flora.
But if you want to check for specific gut problems, Wellnicity and Verisana are better choices. Verisana tests for leaky gut, while Wellnicity tests your gut for a broader range of issues.
Gut health tests reveal different things about your microbiome, digestion, and overall health. Ultimately, you want to choose a microbiome test that fits your needs.
KnowYourDNA is committed to making healthcare more accessible to the public, which is why we feature tests that meet industry standards.
We only choose at-home gut tests with reliable testing methods and science-backed reports that provide useful insights into your health.
Our in-house medical experts help ensure the accuracy of our information by reviewing them before publication.
Dr. Harshi Dhingra has an M.D. in Pathology.
She is a registered pathologist with over a decade of experience in diagnostic, clinical, research, and teaching work. She manages all aspects of pathology laboratory, including histopathology, cytology, hematology, and clinical pathology.
Currently, Dr. Dhingra works as faculty in a medical school and research center.
| Product | Ease of Sample Collection | Easy to Interpret Results | Detailed Gut Report | Actionable Insight | Personalized Probiotics |
|---|---|---|---|---|---|
| Viome | ★★★★★ | ★★★★ | ★★★★★ | ★★★★★ | ★★★★★ |
| Ombre | ★★★★★ | ★★★★★ | ★★★★★ | ★★★★ | ★★★★ |
| Biohm | ★★★★★ | ★★★★★ | ★★★ | ★★★ | ★★★★★ |
| Verisana | ★★★ | ★★★ | ★★★★★ | ★ | ★ |
| Wellnicity | ★★★ | ★★★★ | ★★★★ | ★★★ | ★★★★★ |
Viome's Gut Intelligence Test analyzes your gut microbiome to assess your digestive health. Your report will include 7 important details on your digestion, including:
Viome tells you how your diet and lifestyle affect your digestion. It provides steps to improve your digestion, food absorption, gut diversity, and more.
You'll get a 90-day nutrition plan and personalized supplement recommendations with your report. You can follow these steps for a healthier digestion.
Here's a tip: If you want to understand how your microbiome affects your overall health, you can upgrade to the Viome Health Intelligence Test.
| Viome Gut Intelligence Quick Facts | |
| Collection Type | Fecal scoop |
| DNA Testing Method | 16S RNA Sequencing |
| Viome Gut Intelligence Quick Facts | |
|---|---|
| Collection Type | Fecal scoop |
| DNA Testing Method | 16S RNA Sequencing |
Viome's Full Body Intelligence analyzes your gut bacteria to provide insights into your overall health. This includes your:
You'll receive over 400 food recommendations and suggestions on supplements and probiotics.
| Viome Health Intelligence Quick Facts | |
| Collection Type | Fecal scoop + Blood + Saliva |
| DNA Testing Method | 16S RNA Sequencing |
Deal: Use code KYDNA for $110 off.
The Ombre gut test checks your stool sample for gut bacteria that affect different aspects of your health. This includes your:
It also scores your gut health so you have a better idea of how it's doing. You'll learn which species of bacteria you need to work on and keep under control.
I received many health recommendations with my results. They're all very helpful and easy to follow.
Joel
Our tester (Joel) took the Ombre test and was told he had great gut health diversity. His report mentions he would benefit from eating artichokes and apricots. You can read more about it here.
| Ombre Quick Facts | |
| Collection Type | Fecal swab |
| DNA Testing Method | 16S RNA sequencing |
“Ombre provides food recommendations and probiotic supplements. Both play an important role in your gut microbiome and overall health." Harshi Dhingra, M.D.
Sale: $20 off
The Biohm gut test focuses on your gut and digestive health. It tells you which bacteria and fungi thrive in your gut and finds major imbalances.
Your report will include these actionable steps to help correct your imbalance:
Our tester (Chris) tried Biohm's gut testing. He says it isn't as complete as Ombre or Viome.
But if you wanted a simple test or more gut supplements to choose from, he thinks that Biohm is still worth its price. You can find more information here.
| Biohm Quick Facts | |
| Collection Type | Fecal swab |
| DNA Testing Method | 16S RNA Sequencing |
The Verisana gut test can help determine if you have a leaky gut.
It also tests for candida, mold, and gut microbiome imbalance. While waiting for your test, you can try eating foods that reduce leaky gut symptoms.
| Verisana Lab Quick Facts | |
| Collection Type | Fecal scoop |
| DNA Testing Method | Unknown |
“Verisana is a good option for people with special gut health needs,” says Dr. Dhingra.
Use code "knowyourdna" for 5% OFF
Wellnicity's at-home gut health test can check for a wide range of gut-related issues. This includes:
If you have digestive issues like diarrhea, flatulence (gas), stomach pain, and leaky gut, Wellnicity can narrow down their possible causes.
It's a bit more expensive than other at-home gut health tests. But because it offers unique insights into your microbiome health, it's well worth the price.
| Wellnicity Quick Facts | |
| Collection Type | Fecal scoop |
| DNA Testing Method | Unknown |
“If you have persistent digestive problems, I'd recommend the Wellnicity Test. You can use it to find out whether or not you need further testing,” says Dr. Dhingra.
Know Your DNA Reviews
Our review of the best at-home Microbiome Tests.
Our team of testers tried several gut microbiome kits that are available on the market. We then compared these tests based on the following criteria:
Gut testing companies should be transparent about the products they offer along with their prices. They must also provide reliable services, delivery times, and customer support.
We also looked at hundreds of online reviews to see what others say about the same tests we’ve tried. This helped us check for consistency and if people trusted them.
The reports that come with your gut microbiome test must be comprehensive and easy to understand. They should provide practical information, such as:
Gut health tests should help you understand why you’re experiencing signs of gut imbalance, digestive problems, and other related conditions.
The best gut health tests provide actionable steps that allow you to:
Gut wellness companies often recommend certain foods and lifestyle changes to help improve your gut. Others may offer supplements that you can take alongside a healthy lifestyle.
This includes preformulated prebiotic and probiotic supplements, personalized probiotics, and other gut health supplements.
We picked gut tests with a convenient private testing process. Sample collection should be simple and sanitary since you’ll be collecting stool samples.
The testing kits and return boxes should come in unidentifiable packaging. This helps protect your privacy throughout the process.
The methods they use to analyze samples must also be reliable. Ideally, they should be partnered with accredited laboratories to ensure the accuracy of your test results.
Gut health tests usually cost $100 to $300. But it doesn’t mean you’ll get what you pay for.
Some kits can provide useful reports for a lower cost. But there are also higher-priced tests that don’t have much to offer.
When you think about the cost, you have to factor in your budget and what the test has to offer for its price. We selected tests that can give you useful results, so you get the most bang for your buck.
It depends. Some microbiome testing kits are more accurate than others.
Gut companies that analyze samples in Clinical Laboratory Improvement Amendments (CLIA) approved laboratories provide better accuracy than those who don’t.1
You may want to look for tests that use 16S RNA sequencing. Research shows this method is "sufficiently accurate" for identifying different strains and species of gut bacteria.11
Tests that support their results with the latest microbiome research are also more reliable.
For better accuracy, some doctors recommend taking several tests. You can compare your results to get a more complete picture of your gut health.
Gut health tests provide practical information on your gut microbiome. They can help you find out if you have gut imbalance.
These tests can identify exactly which microbes you’re missing and have too much of and explain how they affect your health.
Many gut tests provide actionable insights that allow you to:
Gut health testing gives you a chance to improve your gut balance and overall health.
The process is slightly different for every test. But it usually involves these steps:
A healthy gut flora requires a balance of good and bad bacteria. Both play a role in:
Healthy gut bacteria also keep bad bacteria in check and prevent them from harming your body. Ideally, you should have more beneficial bacteria and less harmful ones.
Unfortunately, pathogens may take over and dominate your gut. Too much harmful bacteria or too little good bacteria can lead to an imbalanced gut and poor gut health.
An imbalanced gut can cause symptoms involving your physical, mental, and emotional health. Some examples include bloating, food cravings, difficulty concentrating, and skin problems.
“Your diet is the first step toward achieving optimal gut balance.”
Harshi Dhingra, M.D.
Dr. Dhingra recommends eating a healthy and well-balanced diet.
“Stay away from foods that are processed and high in sugar. Instead, you should be eating more whole and unrefined foods rich in fiber, lean protein, and healthy fats,” she adds.
She also says you need to maintain a healthy lifestyle. This includes having enough sleep, getting regular exercise, and reducing your stress.
Below are more tips for balancing your gut flora:
Taking gut health supplements may also help restore your gut microbiome. This includes probiotics, prebiotics, and fiber supplements.
“Probiotics contain live bacteria that boost the “good” kind of bacteria in your gut. You can take them as supplements along with a healthy diet.”
Harshi Dhingra, M.D.
Keeping your gut bacteria healthy offers many benefits. You can enjoy:
These are just a few rewards of a healthy gut. If you want to know whether your gut is healthy enough, try taking a microbiome test.
A gut test can detect imbalances in your gut bacteria. It can tell you if you need professional help, lifestyle changes, and other things you can improve on.
Testing your gut bacteria can provide you with practical information on your microbiome. By following these recommendations, you can enjoy the benefits of a healthy gut.
Know Your DNA Reviews
Looking for the best microbiome kit on the market? Look no further! Our review round-up page has all the information you need to make an informed decision.
