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310 Nutrition Review (2023) - Is It Right For You?
Updated on January 18, 2023
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Meal Replacements
310 Nutrition Review (2023) - Is It Right For You?

310 Nutrition Overview

What is 310 Nutrition?

Tim Sharif founded the 310 Nutrition company in Salt Lake City as a healthy alternative to many of the other sugar and preservative-filled shakes that used to dominate the meal replacement industry.

310 Nutrition Review (2023) - Is It Right For You? 6

Today, 310 Nutrition is one of the most dominant meal replacement shake companies on the planet. Though they do not market to the hardcore meal replacement audience for users of products like Soylent or Huel - they’ve made huge inroads with regular folks looking to lose weight.

Most 310 nutrition reviews come from fitness fanatics or stay-at-home moms trying to lose weight.

This 310 shake review will give you the perspective of someone who is deeply passionate about meal replacement shakes and keto and has tried the best of the best.

My Meal Replacement Shake Story

My name is Adam Andrewjeski. I was what someone in the tech world would call an "early adopter.” I've been using soylent since its very early stages. The first time I saw a true meal replacement product was when I read about it in the first VICE soylent article back in 2013.

My first thoughts were...that's a crazy idea. Why would someone want to replace their food with a drink? But I let the idea simmer in my head. Eating and finding optimal nutrition was a daily source of anxiety for me. I spent too much time going out to find fast food and it was pretty clear it had to change.

Since my first soylent order in 2014, I've tried just about every brand of meal shake that you could think of. I’ve been doing meal replacement shakes ever since. Everyone has their own personal tastes, preferences, and nutritional needs. 

I've done a lot of research to figure out what works best and what is high quality in this market. On average, over the last ten years, I've had about 1 shake a day.

At the beginning of this year, my weight loss started to slow. I was lower in energy. I had lost over 100 pounds using meal replacement shakes occasionally but I still had more to lose. I hit the dreaded weight loss plateau.

So I did something crazy. I decided that for 1 month I would only drink meal replacements. I tried all the brands I could get my hands on, consuming 1,500-1,600 calories a day for weight loss.

In the last phase of my weight loss, I had lost another 20 pounds and lived off the shakes for almost 2 months. I felt great, if not a little bored, so I returned to mixing my diet with solid food.

You can count on me to give you solid advice about what meal replacements work best. I’m experimenting every day and am always trying new brands. I try to make my biases clear, and I want to help you reach your nutrition goals just like I have.

310 Nutrition Line

310 Meal Replacement Shakes

310 shakes are the bread and butter of the company (obviously without the bread or butter!) These shakes come in a serving of 90 calories and do a pretty good job at keeping you full for a snack. 

310 shakes are basically a protein shake blend - with a mix of different plant proteins and vitamins and nutrients in a powder. They come in a ton of flavors but you will need to make them in a smoothie or add ingredients to make what I would consider a “full meal”.

310 Lemonade Mixes for Keto

310 Teas

I know this is supposed to be a 310 meal replacement review, but 310 Teas are the perfect extra hydration tool to help you lose weight because they ward off hunger.

The 310 Tea I made did a number on my usual afternoon hunger in between meals throughout the day.

All you have to do is put the mix in warm or hot water! I find that tea helps my metabolism and gives me energy too.

310 Supplements 

310 nutrition makes a line of supplements, and I’ve yet to be able to try them all.

See if some of them can help you with your health goals:

  • 310 Weight-Loss Duo - Supports healthy weight
  • 310 Irish Sea Moss - Supports immunity and digestion
  • 310 Immune Support - Supports healthy immune system
  • 310 Digestive Enzymes - Aids with digestion regularity
  • 310 Golden Milk - Helps with Immunity and inflammation
  • 310 BHB Exogenous Ketones - Optimizes fat burn and energy
  • 310 Thin - Helps with cravings
  • 310 Metaboost - Promotes enhanced metabolism
  • 310 B12 Melt - Supports energy and mental focus
  • 310 Greens - Helps with digestion and gut health
  • 310 Collagen Peptides - For healthy skin, joints, and bones
  • 310 Turmeric - Helps with immunity and inflammation
  • 310 Apple Cider Vinegar Pills - Craving control and digestion aid
  • 310 Peanut Butter - Healthy addition for shakes
  • 310 MCT Oil - Enhances Energy, mental focus

The 310 Meal Replacement Experience

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310 is one of the only meal replacement companies to uniquely focus their efforts on assisting people with body recomp and weight loss.

310 Nutrition Packaging

I ordered the starter kit from 310 Nutrition as a cheap way to test out the products. I didn’t get free shipping, but the product itself was only $9 so I won’t bash it too hard in this review.

Each large bag of 310 shake powder contains 28 servings of shakes. This should be enough meals for about a month if you are using one a day.

My order went smoothly, and service from this company seems on point!

310 Meal Replacement Shakes Taste and Texture

Best 310 Flavors

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As always, the type of shake flavor you prefer will depend on your own tastes. I myself prefer the fruitier/creamier flavors of shakes over chocolate, but you guys know that if you read my reviews. Overall I’d say 310 shakes taste great for a low-calorie shake. 

Here’s how I would rank the 310 shakes I got in the sample pack:

  1. Vanilla
  2. Coconut
  3. Salted Caramel
  4. Chocolate
  5. Chocolate Mint

I tried a blend of coconut and vanilla that I liked a lot. I still have a TON of flavors from 310 to try. I wish this review could encompass all of the flavors, but there are simply too many.

Unfortunately, I didn’t get to try much of the tea. But the Keto Electrolytes from 310 are fine, it tastes perfectly acceptable. I found the texture to be pretty similar to most meal replacement shakes with high protein that I’ve had in the past.

Are 310 Shakes Good for You? (Nutrition 310)

310 shakes are a healthy alternative to a fast-food lunch or sugar-filled, fried snacks and candy.

To give full disclosure, I basically think of brands like 310 Nutrition and Keto Chow as protein powder vendors WITH some added bonuses like vitamins, minerals, and other ingredients.

310 Shakes might make a good supplement to your daily meals, but things get a little more complex if you’re making your own DIY mix with things like Heavy Cream, Peanut Butter, etc. You have to factor these shakes into your own needs.

Maybe you want to lose weight? 

Getting more protein and vitamins and minerals will be helpful with that. It will also help with your appetite because protein, as I mentioned, is a proven appetite suppressant. It also contains fiber that will help keep you full.

From other reviews on the website, it looks like many people have successfully utilized 310 shakes to lose weight. 310 Shakes are a great way to stave off hunger during the day.

Ingredients: 310 TRI-PLEX Protein Blend (Pea Protein, Rice Protein, H-mp Protein), Fiber Blend (Soluble Dietary Fiber, Waxy Maize, Xanthan Gum), Vitamin and Mineral Blend (Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Copper Gluconate, Vitamin E, Biotin, Niacinamide, Zinc Oxide, Vitamin A Acetate, Electrolytic Iron, Calcium Pantothenate, Cholecalciferol, Pyridoxine HCl, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid, Potassium Iodide), Natural Flavor, Salt (Sodium Chloride), Stevia Extract, 310 Greens Blend (Organic Broccoli, Organic Kale, Organic Spinach, Organic Spirulina, Alfalfa Juice Powder, Organic Maca Root, Organic Cracked Cell Chlorella, Barley Grass Powder (Gluten-Free), Grape Seed Extract, Beet Juice, Pomegranate Extract, Dandelion Root Extract), Rebaudioside A, Probiotics (Lactobacillus Acidophilus [provides 1 billion cfu/serving]).

310 Nutrition vs Keto Chow and other Meal Replacement Shakes

310 vs Keto Chow:

Keto Chow and 310 are pretty similar shakes in terms of content and nutrition. They both contain vitamins, minerals, and other nutrients you would normally have to get from another supplement.

The main difference is that Keto Chow, as the name implies, focuses more heavily on the keto audience. The price of Keto Chow is also a bit higher. 

I haven’t seen 310 nutrition suggest to add heavy cream or butter for someone looking to make keto meals, 

310 vs Herbalife:

Herbalife makes a large line of products like 310.

Use 310 if you’re looking to lose weight and want the credibility and reliability of a trusted company like 310. I’d say the ingredients in 310 shakes are higher quality, but Herbalife products are often cheaper.

310 vs Huel:

310 shakes are not a complete meal source like Huel if you don’t add anything into them.

But Huel shakes are not really suitable for a 100% meal replacement cleanse or diet. Even Huel Black contains enough carbs that it could knock you out of ketosis.

That being said, the nutrition in Huel is top notch and you can get away with at least one of the shakes per day on a keto diet. Huel is a drink that gives you all you need in one serving and also helps with appetite suppression.

It all depends on your goals.

310 Shakes for Weight Loss

310 Nutrition shakes have a good amount of protein, fat, and fiber. A 310 Shake  is definitely suitable for a keto diet! According to the research, a lower-carb diet can keep you healthier.

For the average non-athlete, it's perfect, but I would need to supplement more protein for myself. It is one of the higher protein meal replacements compared to other brands, regardless of the keto factor.

It contains a great profile of electrolytes - salt, potassium, magnesium, calcium - for increased keto needs.

The average American diet is lacking critical nutrients that assist you with weight loss. In fact, 3 of the most important ones for feeling full: Fiber, Sodium, and Potassium. Without these, especially fiber, the stomach is triggered to be hungrier sooner. 

I can speak from my own personal experience and having lost over 130 lbs with the assistance of meal shakes. You CAN use meal replacement shakes to help you lose weight, too.

Furthermore, a keto diet is a great way to lose even more weight and avoid the hunger typically felt on a calorie-restriction diet with carbohydrates.

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I spent about 6 months on a strict ketogenic diet, and it was the best I’ve ever felt in my life. I stopped needing to take naps, lost a ton of weight, felt fuller for longer, and ended my sugar cravings.

My blood tests, EKG, physical, etc. showed that I was in the best shape of my life. Even though I’ve reached most of my weight loss milestones with keto, I plan on eating low-carb for the rest of my life.

310 Shake Tips & Tricks:

  • I highly recommend adding things like heavy cream, almond milk, or organic peanut butter to 310 shakes.
    • If you’re doing keto, you should be able to get away with a ½ cup of heavy cream to make it a full “meal.” Peanut butter and almond milk contain slightly more carbs, but they are good options if you are plant-based. 
  • A 310 shake goes well with 2 tablespoons of organic peanut butter, 1 cup of unsweetened almond milk, or ½ cup of heavy cream.
    • This rounds out the meal and makes a 310 shake that will keep you full for lunch. A 310 shake is a pretty low-calorie meal that might not be enough to get you through the day without adding anything. One serving of 90 calories isn’t much!
  • I also suggest adding keto electrolytes or Red Algae powder to get more vitamins and minerals. 

310 Nutrition Shake Meal Replacement 

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310 Nutrition is one of the largest mainstream brands for total meal replacement and weight loss nutrition products. But 310 products target a different audience from the usual meal replacement audience and contain less complete nutrition.

310 shakes have 15g of protein but will need to be added to a smoothie or augmented with cream, milk, or nut butter to provide the nutrition I’m looking for, which adds to the cost.

Rating by Adam Andrewjeski


310 Nutrition occupies an interesting space between meal replacement shakes and offering total weight loss solutions. 310 Nutrition’s meal replacement shakes are both vegan and low calorie, offering a good solution for those looking for a snack, but it’s not enough for me to use regularly without a discount.



  • Retail Availability
  • Large selection of products and flavors
  • Fast shipping and selection of vendors
  • Sample packs and fast shipping


  • No higher protein options
  • Incomplete nutrition
  • Weight loss focus means less calories

Using 310 products might be helpful for your weight loss.

Shipping is fast and easy. It helps with appetite. The price is pretty good. Has all the nutrients you need. They have a money-back guarantee. I highly recommend a 310 nutrition shake per day to help with weight loss. The customer service is pretty fast.

Is 310 Nutrition Sold in Stores?

Yes! You can buy 310 shakes, electrolytes, and tea in stores at places like Walmart and GNC. Unfortunately, there isn’t a store locator.

If you live in Las Vegas or Salt Lake City, you may be lucky enough to have a 310 Nutrition Store near you. 

310 Nutrition comes with a money-back guarantee wherever you buy it!

Is 310 Nutrition Keto?

Yes! 310 shakes are keto-friendly. 310 products support all kinds of diets, including the keto diet. The shakes are plant-based but extremely low carb.

Are 310 Shakes Gluten-Free?

Yes, 310 Shakes are Gluten-Free. 310 Nutrition Products are plant-based but do not contain any gluten.

Are 310 Shakes Vegan?

Yes, the new organic shakes use all organic, plant-based ingredients that are suitable for vegan and vegetarian diets.

Are 310 Shakes Dairy Free?

Yes! The nutrition at 310 is similar to other protein shakes, but instead of whey uses a triplex of plant-derived protein from sources like brown rice.

Updated on January 18, 2023
Adam Andrewjeski
Adam Andrewjeski
Content Contributor
’m Adam Andrewjeski, a self-improvement and health-obsessed writer from Las Vegas. I love experimenting with new supplements, diets, exercises, and personal development. I’ve been interested in health and fitness trends ever since I started working out 15 years ago and went to UC Berkeley for Chemical Biology. Last year I decided to go on a journey to lose weight, get fit, and become the best version of myself.
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